2 minutes

until 5:30am, the pedal pressed to the floor fully activating all 103 horses under the hood of my trusty 09 Saturn Aura.  Reaching a top speed of 35, I whipped a sharp left turn into the parking space and yelled to 11 awaiting PAX, “COME GET YOUR BRICKS!”   With a hastened pace equal to ravenous wolves descending on wounded prey, all bricks were snatched from the trunk as I finish putting my damn socks on.   What say you, no bricks left for me?  Planned to a T.

WARM UP:
speed bag (forward) 20 sec
speed bag (reverse) 20 sec
moroccan night clubs x 10 in cadence
merkins x 10 in cadence
lbc x 10 in cadence
squat  x 10 in cadence

PLEDGE

The THANG

Mosey around the corner to wall sits >
speed bag (forward) 20 sec
speed bag (reverse) 20 sec
shoulder press x 10 in cadence

Mosey to the parking deck >
Run steps to the top, then back down, then back up and partner up.
One partner run to the end of the deck and back while other partner knocks out reps.
100 merkins
200 squats
300 flutterkicks

Mosey down the steps to the bottom of the garage.
Shoulder taps with bricks x 10 in cadence

Mosey to the metal art circle.
Butt kickers around the circle
High knees around the circle
Butt kickers around the circle
High knees around the circle

Mosey to the pavillion >
deep sea divers 5reps step up 6reps step up 7reps step down 6reps step down 5 reps
Freddie Mecuries x 10 in cadence
merkins x 10 in cadence
5 burpies

COT: Todd family and floppy disk and his wife are in our prayers.