• Post Type:
  • When: 10/05/16
  • AO:
  • QIC: Defib
  • FNG's:
  • PAX: Whoopee, Sargento, Pink Floyd, Easy Rider, Squeeker, Bacon, Hushpuppy, Sledgomatic, Huckleberry, JJ, Defib (QIC)

The pax arrived slowly and with sand still in eyes (especially YHC) to fight off the sleep monster and post in the gloom.  Not a lot of mumble chatter so off we went.  As best as I can recall it went something like this:

 

Warmup:

SSH 25

Don Quixote x 15

MNC 25

LBCsx15

Merkins 10

Mountain Climbers 10

Pledge

The Thang:

Mosey to Marthas parking lot for round of 11 with Merkins and Flutter kicks but instead of running we lounge walked.  Then Mosey to concession stand for modified Dora.  Partner up to complete sets of Merkins, LBCs, and Squats  – but instead of counting these alternating partners each ran to two sets of garbage cans where we did 5 Burpees at the close cans and then 10 Burpees at the far cans x3 for a total of 45 Burpees.  Finally mosey to wall and finished with some Hip Slappers and Donkey Kicks before moseying back for COT and Namorama

 

As always it was an honor to serve…. Until next time

Defib