Fitness, Fellowship, Faith

Day: September 12, 2016

BRR Van 2

Well, I am going to try to do this justice, but if you weren’t there it just is not the same. Van 1 left the day before so I will leave the Van 1 backblast to them. This will be my attempt to summarize our 30+ hours of some serious fun.

So after months of preparation, 7 studdly pax left Gastonia at 530am Friday morning headed for parts unknown to embark on our first BRR challenge. Nervous energy was obvious as The Mayor drove us through the dark. We made 1 stop for a steak, egg and cheese biscuit for Dolph then proceeded onward and eventually reached our destination-LZ1 where we would wait for Van 1 to arrive. I think I made about 5 trips to the port o john while we were waiting. As the sun was coming over the mountains, The Mayor pulled out a special 3rd F prepared by Dr. Feelgood-great words of encouragement that settled my nerves. There were also 3 cards from our M and families-1 for each leg. This was the emotional push I needed at the right time. Shortly afterwards Van 1 came rolling in and we were moving on to the course with Dolph waiting for the handoff from ToolTime. We proceeded to go through our first legs and slowly but surely the confidence grew and the nerves faded away.
After completing our first legs we went on to a local watering hole in Boone to down some grub and a cold beverage. We narrowly avoided major disaster thanks to a disgruntled local man who had his car towed from the space we were parked in. After filling our guts we rolled onward to the next LZ where we set up camp. We put our sleeping bags on a metal trailer in a parking lot and waited for van 1 to arrive. We were entertained by a skipping fairy who seemed to have a deficiency of F3-poor guy. Don’t think it was a choice for him. Some people are programmed differently. I think this is where Pfqueesh tried out the shoe washer-excellent results but probably not to be repeated in 2017. Our shower decided to unload 3-4 gallons of water into his shoes and the trunk of our van. Thankfully he brought a 2nd pair of shoes.
A little while later we were off again leaving Dolph to complete his second leg. The second legs for our van were a bit more eventful. I think this is where Dolph decided his leg was not long enough so he ran part of it twice in the dark. I think his leg had the most banjos and Ned Beatty’s as well as the least teeth per square mile out of the whole race. Pfquietch was chased by multiple dogs all teeming with rabies during his leg. Each of us powered through this leg with determination and fought our own demons along the way. I think the second leg was really a tough leg in a lot of ways. It was hard for me to focus on this leg knowing we had a long night ahead of us and then another run in the early morning hours with little to no sleep. One of us even thought they saw a Sasquatch on his leg. Running in the dark in unfamiliar territory was a bit unnerving. This leg ended at a fire station where van 1 had been resting. As van 1 took off to complete their final legs, we settled in for a quick meal and some much needed quick rest. There were freshly dug potatoes with warm showers waiting for us. After a quick meal and enough time to down a quick drink, we were back in the van and on our way to who the hell knows where???? There was some discussion between The Mayor and his shotgun assistant Dolph however I was in the far back and being an old fart, my bad hearing made me feel like I was underwater listening to 2 sea lions argue over a tuna. Eventually we arrived at the final LZ and quickly laid down in our sleeping bags. I think OutHouse was on a cement basketball court and slept ok. I was serenaded by a chainsaw named Mayor as he snored his way through the early morning hours. JK2 claimed a seat in the van while the rest of us spread out around on the ground somewhere. I woke somewhere around 5 am with Dolph walking around the van checking out his muscles in the mirror. I don’t think the guy slept much that night. Before too long he was hunkered down in front of some pancakes just under 1 hour away from his mountain goat leg. Before I knew it we were back in the van and moving on through the legs. I have to say the mountain goat legs and the “very hard” (I think second) leg for Pfkeitche were some impressive legs that would have literally brought me to my knees. Doing them on little sleep added another layer of pain that I had not anticipated. We all powered through our 3rd legs like champs, each shouting words of encouragement to not only our team but also to other teams. This was an emotional leg for me. The first part of my leg was uphill for just over 1 mile. As I was coming up the hill knowing I had 5+ miles downhill and then we were finished, I thought about a lot of things. I thought about my wife and kids and how they were hoping I would do well. I thought about all the training runs I had done with the other BRR runners-JK2, Stroganoff, OutHouse, Defib pushed me and pulled me to miles I would not have done on my own. I thought about the 3rd F from Feelgood. I thought about the words of encouragement from Feelgood and Roscoe from the day or 2 earlier-Roscoe leading the Downtown workout in honor of all the BRR runners (see his backblast) and something from Feelgood about “Outta my way bitches, two more legs to run!” I thought about where I was a little over 7 and half years ago staring at the walls from a hospital bed wondering if I would see my kids grow up. It took me awhile to get up that 1+ mile so I got a lot of thinking out of the way. When I got to the top I called my M and my brother just to let them know I was thinking about them. I pulled a Pizza Man and took a selfie-video for posterity-I needed to get some things out of my head. Coming over the hill was exhilarating-I could feel the end coming quickly and wanted to soak up every second of it. I sent a text to our team when I was a mile out and shortly after received a bunch of texts of encouragement. The final turn into town with a quarter mile left was amazing. I could see, hear, and feel the GasHouse Pax yelling and waving as I closed the final distance. I know I was running but I really felt like I was floating through the air in some out of body experience as I made the final turn and crossed the finish line headed for the picture area with some of the best men I have ever known. After a quick shower we headed for some food and cold beer while we sat on the grass in some Asheville park enjoying the fact we had all pushed the rock and for a brief moment, to me, felt like it actually moved just a little bit.

This event seemed like something out of the movie “Stand by Me” at the very end. If you haven’t seen it, watch it. The very end of the movie ends with one of the main characters saying “I never had any friends like the ones I had when I was twelve…Jesus, does anyone?” F3 has given me some friends like the ones I had growing up and doing things like BRR lets me relive that feeling over and over again. If you weren’t there, you missed out.

I hear they may be doing this crazy BRR thing again next year……

Muddy clear directions and cadence challenged

I’ve been a part of F3 now since March of 2016. After surviving the first few workouts after having shoulder surgery 5 months prior, I knew I was going to enjoy these workouts. I also knew my day would come to lead one.  Finally the day arrived. I truly thought I would have had a mere handful with a large portion of our group out of town running the BRR, but 15 came out to support me for my VQ. After a great 3rd F by Dr. Feelgood I made my first VQ mistake and didn’t start on time! I gave the usual your an idiot for following me disclaimer and jumped right in. At several points throughout the workout I completely forgot I should be counting or even how to count (seems super easy when I’m following along, didn’t think I needed to practice to be Q!).

Warmup – The warmup consisted of the usual suspects; SSH, LBC’s, Don Quizotes, and finally some Merkins to get the arms warm.

The Thang

After a quick warmup we moseyed to the flag for the pledge and then on to Grier for some track work to help us remember the fun our BRR brothers were having.  After having the group count off in 2’s, I quickly gave what can only be called clear as muddy water directions (trust me they were crystal clear in my head). Along the track I had laid out numbers 1 thru 4 with an exercise written along with the number. With the 1’s starting on one side and the 2’s starting on the other we were to run around the track stopping at the 1’s and doing 10 of each exercise. Then around a 2nd time stopping at the 2’s and doing 20; so on until we completed 4 laps and a combined 1 mile and 200 reps of the following:

Lap 1-Diamond Merkins/Burpees X10 ea. Lap 2-Seal jacks/Plank jacks X20 ea.                                                                              Lap 3-LBC’s/Moraccan Night Clubs X30 ea. Lap 4-Squats/Flutter kicks X40 ea.

After a quick gathering to count off and a chance for the Q to catch his breath we moved over to the tables for a trip down memory lane and my first workout one cold March morning. We did 3 rounds of the following exercises with each round increasing by 5, starting at 10, with a lap down to the ballfield and back up in between each set; dips, Merkins,step-ups, and Derkins.

Each round the mumble chatter got a little louder and I could tell the guys were really starting to like me and the workout I had chosen!  After finishing up we gathered at the “G” and recycled the numbers with workouts on them, playing a little F3 Roulette. We completed another combined set of 200 of the track exercises and still had 15 mins left to go!  We moseyed back to the Schiele for a brief pause while I encouraged the men to “climb on” whatever mountain they may face and in this case it would be the trail at the bottom of the property. Down we went with some mumble chatter behind me. We made it down and commenced to do 10 8-count body builders (telling ya, the guys were loving me). After that we moseyed back to the top for what had to be the ringing of the bells that signaled an end to our misery. Alas, it was not so. It seemed that a new exercise I had just learned must be shared. We zombie lunged about 15 or 20 yards and bear crawled back. The bells were delayed some more so I did what any good Q would do, I picked an exercise on our six (which at this point can not be recalled). Finally the bells rang and we finished out with the COT and announcements.

It was truly an honor to lead this group of men and I look forward to leading more sessions (with counting practice of course and clear directions or easier exercises). Thanks for the opportunity.

Squirt

 

 

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