• Post Type:
  • When: 4/19/16
  • AO:
  • QIC: Brownstreak
  • FNG's:
  • PAX: Mayor, Dolph, Sargento, Madoff, T-Square, Guinness, Chaps (FNG), Stroganoff, Top Hat, JK2, Radar, Fresh Prince, Brownstreak

Pax started rollin in one by one. It was nice to see the return of Mayor with his beardless face. Dolph returned to the herd this morning as well. Great turn out by all this morning. Mumble Chatter about “sore legs and let’s get this party started.” Pax not fully aware of what was to come…here’s what happen…best I remember!

Warmarama
Mosey around the islands with butt kicks,high knees, left side shuffle, right side shuffle.
Circle up:
Disclaimer
Welcomed FNG
SSH 20ic
Wind Mills 15ic
Mericans 10ic
Freddy Mercury 10ic
Morocin night club 20ic

The Thang:
4 Corner Esclade
Mosey from corner to corner (sorta)
Corner 1- 10 Burpees
Corner 2- 10 Burpees, 10ic mericans
Corner 3- 10 Burpees, 10ic mericans, 15ic LBC
Corner 4- 10 Burpees, 10ic mericans, 15ic LBC, 20ic Mt. Climbers
NOW IN REVERSE
Corner 4- 10 Burpees, 10ic mericans, 15ic LBC, 20ic Mt. Climbers
Corner 3- 10 Burpees, 10ic mericans, 15ic LBC
Corner 2- 10 Burpees, 10ic mericans
Corner 1- 10 Burpees

MARY:
6/7 exercises(failure to remember)
PLEDGE!

Moleskin:

Always a pleasure to lead you guys. Had a lot of mumble chatter. I like it!!! Sorry about the long lunge mosey from corner 1 to 2….. BAD IDEA, mistake was noted and will be felt for days after.
Remember all events coming up!
Remember prayer request
Great to have new FNG (respect) Steve aka “Chaps”
Til next time fellas!!!