Returning from a great family vacation on the high seas with sea legs still lingering and the Community Run looming it was seen fit to do some running! Always a favorite of Floppy Disk.
Warmup: Seal jacks, Swimmers(or drowning swimmers, wailing large arm circles), Boat and Canoe.
The Thang: Run the mean streets of Midoriyama stopping at each parking lot opening for 20 merkins and 20 LBC’s. Added in a few squat locations, tricep dips and as always at Midoriyama we can’t pass the playground without doing pull ups. This equaled up to about 2 miles, 240 merkins, 240 LBC’s, 40 squats, 30 tricep dips, and 20 pull ups.
Announcements, Pledge, Prayer
Great to be back on F3 land!