SSH- 25 IC
Squats – 20 IC
Merkins- 15 IC
After the warm-up we moseyed over the Bathrooms ….very short distance.
Balls to the Wall Mountain Climbers 20 IC
We allowed all the blood from our six to flow back into our six before we continued the workout.
Mosey to the shelter for some dips…detour ( couple having a picnic)….so mosey down to the first bench we saw…
30 Dips IC….only YHC can’t count so maybe it was 40….possibly 50 ….Freight said 60….they hurt…
We continued for our Mosey around golden pond….and stopped along the way so Floppy Disk could well (water the trees) …
20 Merkins on the trail IC
Then it was on to the main event…..Hamburger Hill…
We did 4 (down and back =1)
Then 15 CDD’s IC…
We finished with 2 more to bring us to lucky number 7 ….(YHC actually did 1 more while the 2.0’s were resting)
After that we moseyed back to the Flag and did some plank for on our 6 for a little core workout. 1 and ½ mins
Plank twist with knees up
Plank twist arms over head
17Iron sharpens iron,
and one man sharpens another.
It was an honor to lead today men!