• Post Type:
  • When: 04/14/16
  • AO:
  • QIC: Tool Time
  • FNG's:
  • PAX: Freight, Floppy Disk, Tool Time

Warm-up:
SSH- 25 IC
Squats – 20 IC
Merkins- 15 IC
Pledge
The Thang:
After the warm-up we moseyed over the Bathrooms ….very short distance.

Balls to the Wall Mountain Climbers 20 IC

We allowed all the blood from our six to flow back into our six before we continued the workout.

Mosey to the shelter for some dips…detour ( couple having a picnic)….so mosey down to the first bench we saw…

30 Dips IC….only YHC can’t count so maybe it was 40….possibly 50 ….Freight said 60….they hurt…

We continued for our Mosey around golden pond….and stopped along the way so Floppy Disk could well (water the trees) …

20 Merkins on the trail IC

Then it was on to the main event…..Hamburger Hill…

Hill Sprints

We did 4 (down and back =1)

Then 15 CDD’s IC…

We finished with 2 more to bring us to lucky number 7 ….(YHC actually did 1 more while the 2.0’s were resting)

After that we moseyed back to the Flag and did some plank for on our 6 for a little core workout. 1 and ½ mins

Plank
Plank twist
Plank twist with knees up
Plank twist arms over head

COT
Proverbs 27:
17Iron sharpens iron,
and one man sharpens another.
It was an honor to lead today men!
Tool Time