Today was a great day for a workout. Perfect temperature, a small breeze, and a mountain as the back drop.
20 Windmills IC
Jump Rope 2 minutes
Started in the horse shoe arena.
Run between pits, 20 merkins. Total of 100 merkins
Run between pits, 20 squats. Total of 100.
Bowler Longe back
Run between pits, LBC. Total 100
Mosey to playground.
10 pull ups. 10 calf raises (3 sets)
40 wall taps
20 mountain climbers
Move to bleachers
40 triceps dips, 20 jump ups (3 sets)
Mosey through a short trail run.
Very long longe the length of horse shoe pit.
20 IC merkins
25 IC LBC
Boat and Canoe
Pledge and COT.