7 regular pax and wait 2 FNG’s appeared in the gloom for a Sparky beatdown. After a short disclaimer the warm up began.
Warm Up; SSH x 20 IC, Mericans x 20 IC, LBC’s x 20 IC
The Thang; Pax were instructed to mosey to lower parking and circle up near the blocks that someone apparently left in the middle of the lot.
Pax partner up and perform the following exercises.
P1 60 Burpees P2 Bearcrawl 20 yds 20 block curls and bearcrawl back and switch; P1 80 mericans P2 frog leap 20 yds 20 french curls frog leap back; P1 100 squats P2 crabwalk 20 yds 20 block chest press crabwalk back and switch; P1 120 flutterkicks P2 lunge 20 yds 20 block dips lunge back and switch. There was not much mumblechatter at this point and with time almost out we moseyed the blcoks back to the upper parking lot and returned them to a pick up. Cirlce up for mary. It was heard that Shingle hated Sparky at this point and another comment was made about running a lap around the tennis court and of course that is what shingle picked. I think he regretted that choice. Once complete with the lap we circled up again to complete the pax mary. SSH, LBC’s, and a couple more that I cant remember.
Moleskin; Tough workout and the FNG’s handled it pretty well. In all the Pax were definitely feeling this one not long after the burpees started.
Namorama and FNG naming
BOM; Announcements, prayer requests, prayer. Nice work men. #DRP