BackBlast: #The Storm 9/29/15- Wet T Shirt Contest

BB #TheStorm 9/29/15- Wet T Shirt Contest

As I was driving to #TheStorm for the F3 workout this morning I was wondering how many of the PAX would fart-sack due to the rainy conditions.  I was expecting 4 or 5 of the regulars to show and that is about it.  I had 2 workouts planned based on the weather (inside/outside), but as I pulled into the parking lot at SCHS I saw 14 men (including myself) ready to go.  Seeing this dedication I decided no matter how bad the weather got we were staying outside in the rain/gloom.

Note: We put in 2.5 miles in during this workout….. that may be a record for BA during one of his Q’s.

WU:

All in cadence

• SSH x 50
• Don Quixote’s x 10
• Mountain Climbers x 10
• Little Baby Dips (using curb) x 10
• LBC’s x 10

Recover and Say The Pledge Of Allegiance

Mosey to the concession stand next to the softball/baseball fields

THE THANG:

• Wall Sits while 1-3 men run down the hill to the parking lot and back until everyone ran

Get those cinder blocks out and partner up

• Standing Chest Press x 300/Run past bleachers and back
• Merkins on Cinder Block x 100/Run past bleachers and back
• Curls x 200/Run past bleachers and back

Planking with right arm/right leg/left arm/left leg until PAX was done

During one of these planking sessions Godfather and BA both decided to channel their inner Ric Flair and have a Woo off while planking.  Nothing like hearing WOOOOOO’s go back and forth.

Stack cinder blocks back up and mosey to parking lot

• SSH x 50
• Don Quixote’s x 10
• Mountain Climbers x 10
• Little Baby Dips (using curb) x 10
• LBC’s x 10
• Wave of Merkins (1,2,3)

COT:

• Count Off
• Naming of FNG- Fresh Prince (from Philadelphia)
• Announcements: Hope Builders 5k, Mud Run, CLT Runway 5k
• Prayers: Defib- Going on a mission to Haiti and asking for prayers
• Coffeeteria At Floyd And Blackies- 2 In Attendance

Again I am honored to lead the PAX in the workout today,

BA