• Post Type:
  • When: 08/22/15
  • AO:
  • QIC: Wink, Seacrest
  • FNG's:
  • PAX: Jo Boo, Dr. Feelgood, Monk, Clowney, 777, Outhouse, Top Hat, Roscoe, E4, Sherman, Godfather, T-Square, Anthrax, Brownstreak, Shrimp Boat, Stoner, Linus, Lucky Charm, Dolph, Freight

22 PAX showed up in the gloom Saturday for what promised to be a nice family Q.  They had been warned that this wouldn’t be a typical family picnic.  Disclaimer disclaimed and off we went.

Seacrest on Q


SSH x 25

WM x 15

MNC x 50 (a lot of mumble chatter here – PAX looked like they were dancing through the pain)

Merkins x 10

Peter Parker x 10

Parker Peter x 10

Wink on Q

Line up on the goal line and partner up…size matters.

Partner carry to the 50, switch partners and finish the field.  I heard some PAX ask Wink if he was serious…yes he was.

Line up on the opposite goal line and wheel barrow the entire field.  Switching as needed to finish.

Next – Line up head to foot leaving enough space to bear crawl in and out.  2 lines formed and the winner was promised an incentive.  1 by 1 we start from the back of the line and bear crawl the entire field.  It was a tight race, but we did have a winner.  Loser received 10 burpees…winner received 9.  The PAX agreed to do 5 each.  Wink decided it was 9 each.  Lots of mumble chatter from the PAX after this.  We really need a name for this exercise…

Seacrest on Q

We talked about how F3 is about creating #HIM.  Men who act like “Him” and High Impact Men.  There are 4 things that men can think about in all aspects of their lives to naturally be #HIM.

Reject Passivity – Accept Responsibility – Lead Courageously – Invest Eternally

Let’s Mosey…

We ran to the church parking lot and someone had piled rocks there…heavy rocks.  Keeping the same partner, we grabbed a coupon.

Dora 1-2-3…4

As a team, 100 merkins, 200 squats, 300 LBC’s and 400 calf raises.

While partner A is doing these, partner B runs to the top of the hill, 10 curls or presses, and runs back to pass coupon.

Run back to COT for a few hello dollies, protractors, and 5 burpees OYO to finish.



Anthrax pushed me through this entire workout.  He was really moving and I enjoyed going through this with him and all PAX.

Good to see these PAX again.  A lot of #HIM in this group.  Great to see how this AO has grown and F3 Gastonia in the last 5 months.

Honor to lead with Wink.  Amazing to see F3 working in both of our lives.

Continue to Reject Passivity – Accept Responsibility – Lead Courageously – Invest Eternally

We are called to LEAD and this world needs us to step up and accept our calling more than ever before.  Step up and let’s accept the challenge together.

Pray for Rancher and his family, the Sadler family and their loss, my brother-in-law’s nephew during heart surgery and Rudolph in his recovery and move.  Please lift them up!


Thanks for the opportunity to guest Q.

Until next time…

Seacrest, out!