• Post Type:
  • When: 08/19/15
  • AO:
  • QIC: Wink
  • FNG's:
  • PAX: Bandit, Monk, T-Fib, Whoopee, Outhouse, Stroupe, Linus, T-Square, Richard Simmons, E4, Dr. Feelgood, Sherman

13 of the finest the GasHouse has to offer rolled into the gloom at Martha’s House expecting business as usual around the park.  YHC had different plans for some parking lot jumping and exploring some new area at this fine AO.

The Thang:

Mosey to the bank parking lot.

Warm-up

WM x 15

SSH x 15

Merkins x 10

MC x 15

LBC x 15

Line up for some 11’s.  Derkins on one side and squats with a calf raise on the other.  Seems like calf raises were a popular workout this week.  More to come Saturday…

Mosey to the AutoZone parking lot.

Ring of Fire

Merkins x 10

Mosey to the other side of the parking lot.

Broad jump across the lot.  Make sure you jump as far as possible, PAX were rewarded with 1 burpee for every jump it took to complete the lot.

Mosey to the old Harris Teeter parking lot for something new.

13 PAX plank head to foot with enough space to go in and out between them.  Starting at the back, PAX bear crawl in and out 1 by 1 until all have finished 1 round.  Rinse and repeat.  We really need to think of a name for this new exercise.  I’m taking recommendations…

Mosey to the Food Lion parking lot for the hill.

Jacob’s Ladder for 5 sets of merkins.

Mosey to Dollar Tree parking lot for a back road run back to COT.

Still some time…

Ring of Fire #2

High Knees/Body Builder x 10/1 (crowd pleaser)

Moleskin:

This was my first Q at Martha’s House.  I was a little under the weather leading up to this, but felt much better the morning of the workout.

I heard some mumble chatter from Bandit about keeping the PAX guessing during my Q’s…I’ll try to keep it up!

Honored to lead.

COT