• Post Type:
  • When: 08/25/15
  • AO:
  • QIC: BA
  • FNG's:
  • PAX: BA (Q), Bandit, Richard Simmons, Defib, Brown Streak, T Square, Godfather, Whoopie, Dolph, LC, ABBA, Jobu, Anthrax, E4, Stroganoff, Monk, Woody, Tophat

The Farmer, His Daughters Sally And Roxanne, And Their Dog Thunder

18 PAX battled the GLOOM and/or no lights for a few minutes at #TheStorm this AM.  The workout consisted of some tunes, cinder blocks, dumbbells, and sweat.

The workout started with the official disclaimer… or some mumbling and the short version.  And then it began….

WU:

  • 20 SSH
  • 20 Monkey Humpers
  • 10 Don Quixotes
  • 20 LBC’s

The Pledge of Allegiance

Mosey to the weight room

THE THANG:

  • The Farmer- Farmer Carry Dumbbells In A Circle To The Song Farmer’s Daughter By Rodney Atkins (3:30)
  • Roxanne- Push Ups and Plank Jacks to the Song Roxanne by The Police (3:08)
  • Sally- Squats to the Song Flower by Moby (3:26)
  • Thunder- Burpees to the Song Thunderstruck by ACDC (4:52)

Mosey Outside and Partner Up

150 Standing Chest Press with Cinder Block/Run To Tennis Court 5 Carolina Dry Docks…. switch until you and partner reach 150 Standing Chest Presses

Mosey Back To The Weight Room

  • The Farmer- Farmer Carry Dumbbells In A Circle To The Song Farmer’s Daughter By Rodney Atkins (3:30)
  • Roxanne- Push Ups and Plank Jacks to the Song Roxanne by The Police (3:08)
  • Sally- Squats to the Song Flower by Moby (3:26)

Mosey To The Parking Lot And Deposit Cinder Block Into BA’s Truck

  • Wave Of Merkins (3,2,1)
  • French Fries x 5
  • SSH x 25

COT

  • Count Off
  • Announcements (T-Square Health Improvement, Mud Runs, Airport Run)
  • Prayers
  • Coffeeteria at Floyd and Blackies- 2 Attended