• Post Type:
  • When: 07/07/15
  • AO:
  • QIC: BA
  • FNG's:
  • PAX: BA (Q), Dolph, Brown Streak, Abba, Linus, Bandit, Beef Tip, Godfather, Outhouse, Stroganoff, Monk, Anthrax, Thimble, Gonzalez (FNG)

14 PAX (Including 1 FNG) battled the GLOOM this morning at #THESTORM.

This morning we took on the farmer (farmer carries), his daughter Sally (Moby-Flower), and their house (cinder blocks).  There was only one casualty today as Godfather threw a cinder block and destroyed it in the process.  Some would argue that his arms didn’t work due to the exercises and he dropped the weight.  All in all the PAX dominated all three phases of the workout.


The Pledge

WU: SSH x 20, Don Quixotes x 10, Mericans x 10, LBC x 20, CDD x 10

Mosey to the weight room


Farmer Walks x 3:30

Sally Squats x 3:27

Cinder Block Chest Press w/ Partner x 200/ Run and 5 Mericans

Cinder Block Bicep Curls w/ Partner x 200/ Run and 5 CDD

Farmer Walks x 3:22

Sally Mericans x 2:10

Cinder Blocks Front Raise w/ Partner x 100/ Run and 5 Derkins

Mosey to starting point

Plank x 5 French Fries


Count off





Prayers for JoeBoo’s family as his Grandfather passed

PAX set up a meeting point and time for those going to Shelby Saturday morning

PAX set up a meeting point and time for those going to Charlotte for Panthers/Cam Newton F3 event

Thanks to Godfather who helped BA set up this morning