7 Pax pushed the rock at the first Annihilation with Gold Digger; 13 pax pushed the rock with YHC in what Purple Haze called “Elimination”. As there were two workouts at Folsom, I hope everyone felt they got a worthy beatdown. It was neat that the two Q’s are both teachers and that YHC got to, once again, lead one of his former students, Rabbit Ears. I have now gotten to workout with four of my former second graders; I am so glad they’ve joined F3, and I’m proud of each of them!! I’m also proud and thankful to lead such great HIMS!
Pledge- both Q’s
Mosey to tennis courts for Warm-up: 10 SSH IC, 10 Grass Pickers IC
Harley Quinn’s-Suicides on Tennis Court
Round 1: Round 2:
10 yd- CDDs 10 yd- Monkey Humpers
20 yd- LBCs 20 yd- American Hammers (Count one side)
30 yd- CDDs 30-MH
40 yd- LBCs 40-AH
50 yd-CDDs 50-MH
60 yd-LBCs 60-AH
50 yd-CDDs 50-MH
40 yd-LBCs 40-AH
30 yd-CDDs 30-MH
20 yd-LBCs 20-AH
10 yd-CDDs 10-MH
Mosey to front lot for:
10 burpees, 20 squats
10 burpees, 20 squats, 30 Crunchy Frogs
10 burpees, 20 squats, 30 Crunchy Frogs, 40 Werkins
10 burpees, 20 squats, 30 Crunchy Frogs, 40 Werkins, 50 Plank Jacks
Forties/Lindsays- In Front Lot on curb 30 DIPS/10 Merkins, 25/15, 20/20, 15/25, 10/30
Mosey to Flag
Gold Digger shared that he and Broke will have the opportunity to groom another Pax starting in January. Congrats!!
Next Annihilation will be July 25 Pizza Man Q at Yank..along with regular workout
PT Test with Broke-see PreBlast
T Square and his family
Sister Act and his family
Pizza Man’s M’s Uncle
Word: David Platt: “The christian life is a daily pleading for help and experience of help from GOD HIMSELF”. John 15:5 I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing. Phil 4:13 I can do all things THROUGH CHRIST who STRENGTHENS me.
Reach out to God, He knows we need His help and is there, so ask for His help and strength. And turn to each other. We are not in this alone. We often say “You vs. You” and that is true. But, I also look to you guys to push me, to help me accelerate. Turn to God, and to each other, to help you accelerate spiritually and emotionally.
Name O Rama
Leppard took us out
Great work everyone! We missed those who are on vacation or who “had to work”. Orangeman, Welcome to Folsom!