Thankful that the creek didn’t rise and that 10 HIMS came out and posted post-Florence.
Side Straddle Hops
Crunchy Frogs (at least that’s what I meant to say;)
Mosey to gazebo for Batwings:
- Forward Arm Circles; Backward Arm Circles; Seal Jacks; Overhead Claps- 20 IC, Mosey; 15 IC, Mosey; 10 IC, Mosey
Mosey to parking lot for: Hurricane Hoedown (or Florence Flutters, as I renamed them for this workout):
- Seated Flutter Kicks; Reclined Flutter Kicks, Normal Flutter Kicks, LBC Flutter Kicks- oyo in descending order 7,6,5,4,3,2,1
Following that, we chose a step for: 20 Johnny Dramas.
Mosey to bridge:
- Duck Walk across,
- Clowneys -oyo- 7 reps of 4 Jump Lunges + 4 Merkins
Mosey to hill for:
- THE W.A.S.H: 1Pax Nur up hill and run down while partner performed the exercise, then flapjack.
50 Wide Arm Merkins
100 American Hammers
150 Step ups
200 High Knees
Announcements: JJ5K; Stop Soldier Suicide Speed for Need/5, 10 K; Burpeethon; Mcadenville Christmas 5K
Word: From Is. 41 The Lord is the everlasting God, the Creator of the ends of the earth. He does not faint or grow weary, His understanding is unsearchable. He gives power to the faint, and to him who has no might, He increases strength. (Note: God never suffers setbacks and He helps those who do).
Anchorman prayed us out.
As always, an honor and privilege to lead and serve!!