Great weather for a VQ. I brought out a lot of old people to the workout with the VQ announcement I made. I also had to back up my words with a good workout so that’s what we did.
Started off with a quick introduction and warmup. As I called the first stretch, the first VQ test came as they all at the same time started complaining and taunting to try to get me off, but I persisted. We then moseyed across the street to the paved trail. There we did a 10, 20, 30, 40 stack workout. We started at the top with 10 then ran around the trail and stopped at each bench to stack each workout. 10 Mike Tyson’s, 20 American Hammers, 30 Squats, and 40 Merkins. After the Merkins were finished we down stacked and went back 40, 30, 20, then 10. After the six was in we moseyed over to the hill near the lake and did a triple nickel. Squats at the top and dips at the gazebo. Time was running short so we finished and gathered back up at the flag there we did 5 minutes of merry to end.
I’m grateful for each one of you that showed up for my VQ. Your support made it a blast and can’t wait to Q more.