Fitness, Fellowship, Faith

Author: Tater Hole (Page 1 of 2)

“Folsom don’t shut down”

7 at Folsom this morning under threat of “winter weather advisory”

En route to the flag

10 mountain climbers/10 squats per light pole.

parking lot across from the flag:

Dirty 11s

Imperial walker squats/Bobby Hurley

circle up for high/low plank and some French Fries

Indian run to the Tennis courts

Everyone called an exercise of 25, and 4 times round the courts

1 burpee after every round (even after the 25 burpee round 😒)

It cleared up for most of the workout and it wasn’t 20 degrees so all in all… not a bad morning at Folsom. And as Hacksaw put it: “Folsom don’t shut down”.

COT

Good to be back in the gloom

the thang:

Escalating Merkins and jump squats as we mosey up to the flag

11s
Mountain climbers
Bobby hurleys

Mosey back to the tennis court

Nur stopping at each court
20 American hammers
20 flutters
20 LBCs
20 Freddie Mercury’s
20 dying cockroaches
20 big boys

On the way back
Bear crawl to each court and stay down the entire time
10 Merkins
10 mountain climbers
10 wide arm Merkins
10 Peter Parker’s
10 plank jacks
10 burpees

Take a lap

Forward lunge
10 Toy soldiers
10 don Qs
10 hillbillies
10 imperial walkers
10 gravel pickers
10 goofballs

Abs in the parking lot

Wichita has a coworker with mono
Pray for the region as we try to open up in the next few days.

TH

Deck of pain lab

2 of us out on a Monday in the gloom for Starkville.

headed out for a short mosey to the first shelter.

F3 Workout deck AKA “The deck of pain” guided the workout.

a few high points:

bear crawl around the perimeter of the shelter

200 LBCs

100 Flutters

100 SSHs

and a whole lot of burpees.

pray for Blart’s wife and kids.

pray for F3 Gastonia: sickness, injury, and struggles

TH

Folsom 2/4/20

Run up to the flag

11s across the parking lot

Merkins and flutters

Head back to the tennis court Stop at each light post on the way back plank.

Merkins

Mountain climbers

Low plank… French fries

 

grab a block and head to the tennis court.
4 corners and keep the block over your head as we mosey.
curls

squats

press

triceps

10 blockies

 

COT

 

Proverbs 27:17 at the Sword

Had some runners and some ruckers this morning. Couple of guys just showed up for the Word. Most of us struggled to get out of bed on a Monday, but 8 of us ultimately resisted the fartsack.

Proverbs 27:17 (ESV) “Iron sharpens iron, and one man sharpens another.”

pro·verb

/ˈprävərb/

a short pithy saying in general use, stating a general truth or piece of advice.

They are the only part of the Bible that is meant to be taken out and studied on it’s own, out of context.

 

A Principle of Relationship

When iron blades are rubbed together, each becomes sharper and thus more effective. Likewise, when believers are involved in one another’s lives, mutual edification occurs. Ecclesiastes 4:9-12 is a similar passage:

Ecclesiastes 4:9–10 (ESV)

9 Two are better than one, because they have a good reward for their toil. 10 For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!

The concept of “iron sharpening iron” obviously implies at least two pieces of iron. It would be impossible for one tool to become sharper without the presence of the other. So, this proverb implies that we can become better… and Ecclesiastes further explains, that we can even lift each other up!

God-honoring, inter-personal connections are designed to help both parties grow in Christ-like maturity. Relationships should be genuine, and uplifting.

The process of sharpening someone else requires a positive concern for someone else. Earlier in this same chapter (Proverbs 6:4) it says, “Faithful are the wounds of a friend, but deceitful are the kisses of an enemy.” We know this concept to be true. It is much better to accept Godly advice or even constructive criticism from someone we have got to know and we understand they have our best interests at heart. We all need people who can help us rub off the hard edges and who honestly have our best interests in mind when they do it. There are times when these sharpening conversations, even from loving friends, can come across as harsh, mean, or judgmental. But it definitely helps to know that these people care and that they have a genuine interest in helping us improve.

 

A Principle of Accountability

God expects us to live and serve in a community of other believers.

Hebrews 10:25

“not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.”

Spending time in community will give us opportunities to encourage and edify other believers through mentoring and discipleship.

One person can be used by God to help the other. There will always be a give and take, but the incentive here was to be mutually beneficial. Both pieces of iron work must work together to accomplish the desired intent. That is the motivation. Both items needed sharpening.

He desires for us to build loving and growing relationships with others

1 Thessalonians 2:8

“we cared for you. Because we loved you so much, we were delighted to share with you not only the gospel of God but our lives as well”

 

If we aren’t involved in a church that is glorifying God and discipling brothers and sisters in Christ, we are missing the blessings God has for us.

 

“Iron sharpening iron” also requires a level of accountability – or a personal inclination to allow significant others look close enough into our lives so that they can see the specific weaknesses or problems areas.

These first two principles are important to apply together. We need the close relationships with other people we trust and respect – to give them the consent to identify weak areas of our lives and then to address those areas with us.

The principle of accountability must mean that helpful and real conversations grow out of growing, loving, and constructive relationships.

 

Iron Sharpens Iron: A Principle of Willingness

Yes, both parties should want what is best for each other; but to build on that concept, there is an additional step. Whenever a good friend sincerely wants to help us grow and it is obvious that they truly want what is best for us, then it is imperative for us to accept their counsel, advice, or constructive criticism with an attitude of willingness and acceptance of what they are telling us.

 

The Holy Spirit Convicts and the Word of God Sharpens

God can use the “wounds of a friend” to sharpen us, motivate us, and to provide some accountability for our lives.

However, true victory and lasting progress comes only from God Himself.

Hebrews 4:12 says, “The word of God is alive and activeSharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.”

God can and will use the “iron sharpening iron” process of good friends to help us in our walk for Him. But, most certainly God will use the convicting power of His Holy Spirit and the word of God to rebuke us of the sinful and harmful practices in our lives.

The “iron sharpening iron” process that Proverbs 27:17 provides is indeed a helpful and maybe even convicting part of a believer’s life. We must highly value and build Godly and growing relationships with other Christ followers who can exhort us to a closer walk with Him, but these relationships and the resulting conversations and discussions must drive us back to the Word of God where our loving and gracious Heavenly Father gives us true life-changing strategies.

 

Praying for Wichita’s Dad as he’s recovering.

Praying for our communities and how we can sharpen and encourage the people around us.

8 count sweat

super cold for my first Starkville workout. We warmed up pretty quick though.

Gonna do 1 moving exercise between all 6 tennis courts. 1 exercise at each court.

  1. Nur between courts and stay facing backward the whole time.

20 American hammers

20 flutters

20 LBCs

20 Freddie Mercury’s

20 dying cockroaches

20 big boys

2. Bear crawl between courts and keep your hands on the ground for all 6 exercises

20 Merkins

20 mountain climbers

20 wide arm Merkins

20 Peter Parker’s

20 plank jacks

20 diamond Merkins

3. Reverse lunge between courts

10 squats

10 SSHs

10 seal jacks

10 Squat jumps

10 calf raises

10 lunge jumps

4. Forward lunge between courts 

10 Bobby hurleys

10 don Qs

10 hillbillies

10 imperial walkers

10 gravel pickers in cadence

10 flying squirrels

 

Line up.

Low to high plank

 

Repeat EVERYthing but cut the reps in half.

Line up

low to high plank

Last round is bunny hop between each court… 5 SSHs at each court. Down and back.

Low to high plank

2 rounds of French fries 10 count in cadence

Stretch and recover.

COT

Sparky showed up and noticed Broke had some sweat on his brow. It was an adequate workout. We kept getting stuck on the number 8 in our 10 counts.

Lots of Pax and pax family members hurting with injury and recovering.

Gumby

Medicine woman

Wichita’s dad

Etc.

Pray and encourage where you can. Don’t be ashamed to ask for help when you’re hurting. Once we realize the people around us need just as much help as we do… walls will come down between us and allow us to grow. We can find comfort in the fact that even “Jesus wept” because he hurt for his friend. He saw Mary crying for her brother and he wept for them. He would ultimately bring Lazarus back to life. But in that moment he didn’t say “get over it and trust God”. He wept with them and that’s something we can do with those around us.

TH

Return of the Kotters

we ran to the flag at the top of the hill after a little warm up.

ran to the parking lot for some:

11s

Flutters

Tiger squats

Then ran back down to the tennis courts and did:

The Al Carmichael

Last tennis court and back

10 Merkins there and when you return to start. Followed by a round of each:

10 lunge jumps

10 LBCs

3rd tennis court and back

10 Parker peters

10 dying cockroaches

10 burpees

Lap around the courts

50 squats

15 SSHs

5 burpees

Lots of great men (not Allen Tate) rolled out of bed this morning. Couple of return from the dead kotters as well have been showing up lately. Encouragement goes a long way to push brothers forward.

Saw this and thought it was relevant.

Sorrow looks back, Worry looks around, Faith looks up

Keep that in mind as you encounter people that are hurting and encourage them to push forward 1 day at a time.

35 years young

Perfect day for commemorating Tater Hole’s birthday. In honor of that:

Mosey to the amphitheater.

Lap around equals about 350 feet.

35 Rocky Balboas

Lap

35 Tiger squats

Lap

35 dips

Mosey to big parking lot

Sprint 35 yards across the parking lot.

35 Merkins

Sprint

35 mountain climbers

Sprint

35 LBCs

Sprint

35 lunge jumps

Sprint

35 Flutters

Sprint

35 squat jumps

Mosey to the Flag at Dallas/cherryville and back to the tennis court parking lot.

35 Burpees

Forgot to do nameorama because of [see above].

COT

  1. Great crowd this morning. Great to see some guys coming back on the regular that we haven’t had the pleasure of seeing. Keep it up Folsom!

Kotter Q

It was a nice surprise to see Roadie back out at Folsom this morning.

Also surprising to NOT see my homie Bedpan who happened to have the Q.

 

Warm up

Ran to the tennis courts for some Four Corners.

Partnered up for some Dora.  Flutters For 100, squats for 200, LBCs for 300

 

Roadie took us up to the flag pole stopping at each light post for some burpees on the way up, Big Boys on the way down.

Ran back to start for some of Big Pappy’s special jump squats and assorted other body destroyers.

COT

Lets all try to be missional this week as we go about our lives.

Remember that your time is just as valuable as money in the kingdom so give your time and God will honor it. Giving time and effort to your community is storing up treasures in heaven.

“For where your treasure is, there your heart will be also.”
‭‭Matthew‬ ‭6:21‬ ‭ESV‬‬

If your heart is focused on trying to impact the kingdom you will lead your family with love. Loving your family means sacrificing for them. Love is an action. Do for them. Give your time and your efforts to further Gods calling in your home. It’s worth every minute.

Hole

Block rocker

Took some inspiration from Short Sale from his Q last week and luckily Montross offered to bring the blocks.

Used the same app for intervals and it worked pretty good.

Block work for 2 minutes.

30 second run up to the tennis court.

2 minutes of non-block work.

30 seconds to get back to start.

Repeat several times.

 

COT

Pray for Big Pappy’s family.

Pray for someone today who needs encouragement. Lots of people searching for something and enduring trials right now.

“Brothers, if you have any word of encouragement for the people, say it” Acts 13:15

Pray for someone who needs strength to lead their family and guard themselves through a trial.

“fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”
‭‭Isaiah‬ ‭41:10

 

« Older posts

© 2024 F3 Gastonia

Theme by Anders NorenUp ↑