Run/ruck/bike our way to victory
Author: Pockets (Page 1 of 17)
Warm up
Goofball x 10
Gravel Pickers x 10
SSH x 10
Merkins x 10
WW1 x 10
Mosey to field at the track.
Triple Nickel.
1. Merkins, run to end of field, Wide Arm Merkins.
2. Bonnie Blares, Nur to end of field, Squats.
3. WW1, run to end of the field, Flutter Kicks.
Gather at the cone on the inside of the field. 4 corners on half the field.
We will Escalate the reps and exercises. Corners are.
Round 1 Corner 1. Lunges x 5, Corner 2 Squats x 10, Corner 3 Hillbilly Squats x 15
Round 2 Corner 1 Merkins x 5, Corner 2 Wide Arm Merkins x 10, Corner 3 CDD x 15
Round 3 Corner 1 WW1 x 5 Corner 2 Imperial Walkers x 10, Corner 3 LBC x 15
Corner 4 Mnt Climbers x 5, Mike Tyson’s x 10, SSH x 15.
Round 4 PAX choice at each corner
Mosey to the playground for some Pull ups, Squats and Merkins.
Back to the start.
Perhaps happiness is always to be found in the journey, uphill, and not in the fleeting sense of satisfaction a waiting at the next peak. Jordan Peterson.
Tequila Sunrise 9/8/23
Warm up
Goofball x 10
Gravel Pickers x 10
SSH x 10
Merkins x 10
WW1 x 10
Mosey to field at the track.
Triple Nickel.
1. Merkins, run to end of field, Wide Arm Merkins.
2. Bonnie Blares, Nur to end of field, Squats.
3. WW1, run to end of the field, Flutter Kicks.
Gather at the cone on the inside of the field. 4 corners on half the field.
We will Escalate the reps and exercises. Corners are.
Round 1 Corner 1. Lunges x 5, Corner 2 Squats x 10, Corner 3 Hillbilly Squats x 15
Round 2 Corner 1 Merkins x 5, Corner 2 Wide Arm Merkins x 10, Corner 3 CDD x 15
Round 3 Corner 1 WW1 x 5 Corner 2 Imperial Walkers x 10, Corner 3 LBC x 15
Corner 4 Mnt Climbers x 5, Mike Tyson’s x 10, SSH x 15.
Round 4 PAX choice at each corner
Mosey back to the start. Finish with Merry.
Perhaps happiness is always to be found in the journey, uphill, and not in the fleeting sense of satisfaction a waiting at the next peak. Jordan Peterson.
Midoriyama 7/27/23
Warm up
Gravel Pickers
Hillbillies
Low Slow Squats
Merkins
Shoulder taps
LBC
Pretzel Crunch
Mosey to the picnic shelter. Shelter being used, So we stayed in the shade at the playground beside the shelter.
Complete exercises and run a lap. Each round accumulates. After round 4 is added (1-4), then go back down. From 4-1.
Round 1
Merkins
Squat
LBC
Step ups
Round 2
Peter Parker
Wide Arm Merkins
WW1
Low Slow Squats
Round 3
Imperial Walkers
Incline Merkins
Crunchy Frogs
Nolan Ryan’s
Round 4
Bobby Hurley’s
Toy Soldiers
Skater Squats
Mike Tyson’s
Mosey back to the start.
Announcements.
Annihilation next week
Convergence on Labor Day.
Ruck events coming up.
Prayer request.
Norwood surgery
Old School 7/22/23
Warm up
10 In cadence
Grass Pickers
Imperial Walkers
Flutter Kicks
LBC
SSH
Arm Circles
Mosey to the field.
Station workout. Start at center and then run to each station. After each round, run a lap. Rounds accumulate.
Round 2 is 1&2.
Round 3 is 1,2&3.
Round 4 is all 4 rounds together.
Head back to the start.
Next is Triple Nickel across the parking lot.
Squats and Imperial Walkers.
Announcement
Dads camp 8/20/23
Prayer request.
Pockets Dad, unspoken
Turtleman
Ratchets boy.
Montross mom
Norwood
Wirenuts mom
Pizzaman mother law and family
Run, Ride and rucked.
Q source on Admiral William H McRaven.
We ran and Rucked.
16 TODAY FOR A FRIENDLY GAME.
KNOWING THAT THE SUN WAS OUT AND THE HEAT WAS UP, I DECIDED TO DELAY THE GAME WITH A FEW EXERCISES.
GOTTA WTF FROM ONE PAX!! HERE’S HOW IT WENT DOWN.
WARM UP. TIMES 10 IC
DON QUIXOTE
MERKINS
IMPERIAL WALKERS
SSH
GRAVEL PICKERS
MOSEY TO THE SMALL SOCCER FIELD. STOP AT EACH LIGHT POLE AND DO A SSH. 1 AT POLE ONE, 2 AT POLE 2 AND SO ON. THERE WAS 6 POLES. NO REASON FOR COMPLAINTS. NOT THAT HARD GUYS. HOWEVER WE MADE IT TO THE FIELD FAST AND WHILE SETTING OUT CONES, GOLD DIGGER AND WIKILEAKS PICKED TEAMS, WITH PALLBEARER RELIVING HIGH SCHOOL DAYS. TEAMS SELECTED WE STARTED.
FAST AND FURIOUS BOTH TEAMS WERE AT IT. WIKI’S TEAM GETTING THE UPPER HAND. WITH PERSISTENCY, AND DETERMINATION FROM DIGGER, DEFIB, BROKE AND OTHERS, DIGGER’S TEAM TIED IT UP. HOWEVER THE QUICK STRIDE OF MONTROSS AND FAST HANDS OF FREIGHT AND LEPPARD, THEY FIND HAPPY TREES CHERRY PICKING IN THE END ZONE. A FEW JUKES FROM WIKI, AND CONFUSING DEFIB, THEY SCORED AGAIN.
THEN THERE IS A JUMP BALL IN THE ENDZONE BETWEEN A DUKE FAN AND A CAROLINA GUY. SAD TO SAY BUT CAROLINA CAME AWAY WITH THAT ONE. HOWEVER THE DUKE TEAM WAS BALLIN’ THAT DAY. TIME UP AND EVERYONE LOW ON WATER, WE HEADED BACK TO WRAP UP.
SCORE MAYBE?
WIKI DIGGER
11 9
WINNING TEAM
WIKILEAKS, FREIGHT, DEF LEPPARD, MONTROSS, HAPPY TREES, GAREBEAR, WOJO, LUIGI
2ND PLACE
POCKETS, GOLD DIGGER, BROKE, FLINTSTONE, OOMPA LOOMPA, PALLBEARER, DEFIB, HOKEY
GOOD TIMES!!!
Midoriyama 6-29-23
Warm up.
Don Quixote’s
Imperial Walkers
SSH
Merkins
Gravel Pickers
Mosey to the small soccer field.
Carry empty buckets and get bricks from the woods. Put bricks in buckets. Take bricks and buckets to the field. Split in to teams.
One man farmers carry 2 buckets the length of the field while other pax run suicides across the field. Swap man on buckets at other end and come back. Continue till all men have carried the buckets once.
Next carry the buckets to the hill at the of park. Stopping along the way to trade off carriers. Other PAX run to next point and wait. perform SSH till bucket carrier arrives.
One man carries two buckets up the hill and back down. The rest of the team does WW1. Switch after 2nd man has gone and perform SSH while waiting. When all PAX have carried the buckets once, we will head back to the start.
Mosey back. Each team carry 2 buckets. While one man is carrying the buckets, the team runs to the next light pole and does SSH until the bucket carrier gets there. Switch bucket carriers and move to next light pole.
Marry at the start. All AB exercises.
Last we performed Moroccan Night Clubs while carrying the bricks to the hiding spot. Some PAX decided to perform Burpees with a minute to spare despite the Q’s attempt to not do Burpees this day.
Runway 5k in September.
Warm up 10 x IC
SSH
Don Q
Hillbillies
Toy Soldiers
Low Slow Squat
Arm Circles. Forward and Reverse
5 Burpees
Let’s Mosey.
Mosey to the parking lot across the street. Here we perform 11’s across the parking lot.5 Burpees after each set. Exercises are,
Werkins and Seal Jacks
Mike Tyson’s and SSH
Squats and American Hammers
WW1 and Hillbillies
Mosey to the turd shack by the soccer fields for some wall work.
3 rounds 10 x IC.
Wall sits for 1 min.
Hip Slappers
Australian Mt Climbers
Wall Taps
10 Burpees
Mosey to the hill in the by the dog park.
Triple Nickel
LBC and Flutters
Merkins and CDD
Squats and Lunges
15 Burpees together to close out 50 Burpees for the day.
Prayer requests
Ratchets son, tumor is gone on scan more chemo to come.
Norwood July surgery
Hacksaw leg
Hushpuppy and family.