Fitness, Fellowship, Faith
9 Men showed for a Friday morning bootcamp at Downtown.
The Thang:
Don’t remember everything because I am behind on backblasts.
But, we did arms pretty heavy. Then we followed up with some legs and ended with some Mary.
We did a pledge.
We took it out in prayer.
Gastone Out.
This is the kind that make it more fun. It was truly raining and it was not going to let up.
The Thang:
SSH 20
Imperial Walker 20
Merkins 20
Mosey through the crushing rain all the way to the parking deck.
11’s on the 3rd floor start and the other half on the second floor. Hand Release Merkin’s and something else. But it was fun.
We went up a level and did some other workouts.
Then we came back down to the bottom and did some ab work.
Moseyed through the rain back to the start. Had to swim some.
Finished up with everyone calling a exercise.
The Moleskin:
Went well and as the video showed it was not an enormous crowd but it was the crowd that had courage to come out in the rain.
We did announcements and prayers. We did get the pledge in.
Gastone Out.
It was wet but not rainy. But a good morning in the mid week to kick some bootcamp butt.
The Thang:
SSH
Imperial Walker
20 Merkins
Mosey around to the back entrance of the park.
50 Monkey Humpers
Walk through the darkness.
Then mosey to entry path that leads to the middle of the baseball fields.
Each light we did a different Leg Workout and then back.
Mosey to the other path that leads to the middle.
We did Merkins. (Might have backwards I don’t remember)
Then we did a bunch of ab work.
We did announcements and prayers.
Gastone Out.
10 for a cooler morning at The Sandlot.
The Thang:
20 SSH
20 Imperial Walkers (Stinky Bird arrived)
20 Hand Release Merkins OYO
Mosey to the road.
20 Yards karaoke the turn the other way.
20 Yards walking butt kicks.
Mosey to back entrance of park.
50 Monkey Humpers.
Go down the dark path, Very dark.
Mosey to the middle of the field facing the picnic area.
From the field.
11’s 10 Hand release Merkin’s, run to the sidewalk in the middle and do 10 Squats, run up the hill to the picnic area for 1 Turkish Get Up (Stand up without hands)
Every time passing the middle do 10 Squats but flip the other numbers. (Defib showed up for sure)
Mosey to Picnic benches.
Incline Merkins 10 my count
Dips, 20 My count
Derkins, 10 OYO
Rinse and repeat, but just 10 Dips on my count.
Mosey to the park road. Stinky Bird said we had not done legs yet.
50 Monkey Humpers, 20 Yard Duck walk (Roscoe makes good point about form. We will have to practice)
30 Yards Lunges.
Running out of time so Mosey back to start.
15 seconds to spare.
The Moleskin:
Good group this morning. Many men pushing the daily rock. The temperatures are good outside and it is a good time for everyone to get out of bed. We did notice Waterboy out having a Sadclown run.
Prayers for family members,
Gastone out!
6 for The Coconut Horse.
We ran 5 miles.
it was successful we all finished the run. We all found out that Flintstone can run, Kudos.
Prayers
Gastone Out
8 for a run to the Greenway bridge and back.
It was a fast group and they took off with some serious speed. I turned around a the new school on Robinwood which put me at 4 miles. The rest made it down the hill and back for a total of 5 miles. Dr Sues seemed to get back first and he seemed grumpy after look at his watch to see he had not broken the 5 minute pace on his last mile. We all passed close to Whoopee’s house and you could hear him yelling at us that he does not like running from his backyard.
Prayers for Clavin with the passing of his mother. SA’s daughter, and others.
Gastone Out
We met at 6:30am. We ran 5 miles.
gastone
12 Men showed for some Cramerton Goat to start the day off the way we should.
The Thang:
21 SSH
20 Imperial Walkers
Mosey to under the train tracks and a left to S. Main Street. As I am telling people to watch there step I tripped so everyone knew then to be careful.
Once on S Main.
Karaoke one way for a while then another.
Backwards Lunges for about 20 yards.
Mosey
Arrive at the top of S. Main and third Street.
Run to bottom and do 30 Hand Release Merkins.
Run to top and do 30 Mountain Climbers. Count one foot only.
Repeat on 2nd Street and 1st Street.
Top of 1st Street 30 Monkey Humper’s. Then every house on the left on the way down again 30 more Monkey Humpers.
Bottom of 1st. 10 More Hand Release to make and even 100 for the day.
20 Squats at every house on the right on the way up.
LBC’s while we wait and people joined in as they reached the top. 100.
Mosey to 2nd.
Run to bottom. I think, we might have done something on the way down. Can’t remember I fell down and my hand is bleeding at this point.
10 Mountain climbers at the bottom to make 100 for the day.
20 Flutter’s at every house on the way up.
Mosey to 3rd.
Run down and up and wait at the top for the pax.
Mosey back to start.
Finished with 40 Cadence Flutters.
The Moleskin:
It was a good morning and the temperature was not that bad. The group was strong this morning with many HIM’s.
Couple guys had to jet before namarama. But, they got in the work.
We did the pledge, it’s important.
No prayer request, but I made not of the fact that I am hear for anybody that needs to talk. Apparently per some reading and statistics between children and adults suicide is way up because of the things our country is going through. Reach out to your brother’s and make sure they are good. Make yourself available to them. Have conversations with your children and help the take it easy and reduce stress. If people are getting way worked up with politics try to calm them. People are way worked up and when they are if falls back to the people around them. I am not saying to be silent in these time but rather be the calm in the storm.
Gastone Out!
7 Showed for the Coconut Horse Run.
We made it and survived.
Gastone Out! BB is complete.
10 showed up for a Bootcamp at the Sandlot. Upon arrival a mystery of who had the Q arose. Gastone, ended that and volenQued.
The Thang:
20 Imperial Walkers Cadence
20 SSH Cadence
20 Diamond Merkins
Mosey down the road
Second light pole, 50 Monkey Humpers
3rd, 50 Squats
4th, Lunges to the 5th.
Mosey around the neighborhood circle stopping a few times for planks.
Mosey again into the back of the park to the back of the field to the small paved hill.
Bottom of the hill: 10 Squats, 10 Monkey Humpers, 10 Lunges in place counting right leg, 10 Calf Raises, 10 Gorilla Humpers
Backwards up the hill.
Top of the hill: 1 Merkin
Rinsen and repeat until we completed the 11’s.
Mosey to the Library stand. Plank
Mosey to the batting cage front. To nice patches of grass.
25 LBC’s Cadence
25 FLutter Kicks Cadence
Mosey back to the start.
The Moleskin:
Great morning with some great company and a perfect way to start the day.
Prayers to all those in need.
Gastone Out!
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