3 manly men showed up at 6:15 for a lil rucking. We rucked as long a time allowed 1.5 miles but we fellowshipped a lot more. We talked about life, rucking, sports. Found out Mayor was recruited to play football for NC State due to him being the “First Hybrid” of his kind. As we made it back to start the pax started rolling in. 12 pax strong including FNG (came out due to Sargento yelling “come join us” last week) it was time to start. Here’s what I remember.
Cotton Pickers 10ic
Moroccan Night Clubs 25ic
Imperial Walkers 10ic
Mosey to Hawthorne Park.
Triple Nickel: up the hill (BIG LONG HILL)
Mosey to the track behind school.
360 Rep Workout:
Round 1: 20 mericans, 20 squats, 20 Freddie Merc, 20 burpees, run a lap
(After first round we Omaha to 10 burpees)
Round 2: 20 wide arm, 20 monkey humpers, 20 Russian twists, 10 burpees, run a lap
Round 3: 20 diamond, 20 lunges, 20 flutters, 10 burpees, run lap
Round 4: 20 offset hand Mericans, 20 jump Squats, 20 Chrunchy Frogs, 10 burpees, run a lap
Mosey back to the start.
Tiny Tank hears a train…… 5 BURPEES
Welcome FNG Dr. Seuss (respect)
Prayers: TopHat for his loss of his brother and prayer for comfort for the family.
Announcements: still need driver for runners of the Palomino 200.
Shirts for the YANK are ready for order.
Thank you for allowing me to lead this group. Strong work and great mumble chatter. Allows a pleasure guys. Brownstreak Out!