• Post Type: Backblast
  • When: 06/11/2020
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Dr Seuss(R), Def Leppard(R), Broke, Golddigger, Blart, Purple Haze, Slaw, Radar, Loveboat, Wojo, Freight(QIC)

11 at the hottest AO in F3 Gastonia for what is named Slaw’s WOD(workout of the day) get your mind out of the gutter you sicko!

Warmup:

Warm! It’s already hot! Mosey to the soccer field in the back.

The Thang-Slaw’s WOD:

Each exercise is defined by Slaw’s age=47

S-squats

run a lap

L-lunge(47 each leg)

run a lap

A-American hammers(47 each side)

run a lap

W-WWI

run a lap

S-starburst

run a lap

W-wide arm merkin

run a lap

O-one legged burpee

run a lap

D-diamond merkin

Mosey back to the flag

COT:

Announcements-5 year anniversary “celebration” this Saturday at the Gashouse

Namerama

Prayer Request

Def took us out

Naked Moleskin:

So there are a lot of hero wod’s out there and I got to thanking about how if I do one the person it is for is usually not on my mind. Mainly because they haven’t had a direct impact on me. So then I thought about impact and how the person needs to be proximate to have impact. So I decided I would make some hero wod’s for the guys that are proximate to me and are my hero’s. Thus the Slaw wod. Some reasons Slaw is my hero-He loves the lord and most people and he has a great way of showing it. When you are down he is great to have around. He can take pretty much anything you can throw at him. He would give you the shirt off of his back both physically and mentally, sometimes to his own detriment. He is compassionate, hilarious, and he knows every line to every movie he’s ever watched. This comes in handy way more than you would think.