13 men at The Storm on 6/2. Went like this:
Mosey to the roundabout in front of school. Exercise called here is a WOD called DEE!!
30 Hand Release Merkins
400 meter run
Perform the 3 exercises, then run up the hill to the roundabout on main road. That is one round. Perform the exercises again, run down the hill to school to complete round two. Do the exercises and the up and back down to complete the 4 rounds. This wasn’t easy, especially with that dang hill. Good work men.
Next mosey to school. Here we did 2 rounds of:
10 Hip Slappers (IC)
10 Dips (IC)
10 Derkins (IC)
With some time remaining line up facing the parking lot for some Dirty 11’s. Start out with 10 Big Boys, run to other side of parking lot for 1 Imperial Walker Squats. Run back to start for 9 Big Boys then 2 IW Squats and so on. Only catch is stopping each time you pass the halfway mark and do 2 Burpees. We got about half of this workout complete before we ran out of time. Mosey back to the flag! Time!!!!
Appreciate the chance to lead today!!