• Post Type: Backblast
  • When: 03/14/2020
  • AO: Folsom
  • QIC: Tool Time
  • FNG's: Wirenut (Eric Melton)
  • PAX: Def Leppard (R), Nothing, Tater Hole, Tyson, Big Pappy, Mozart, Volt, Stogie, Hacksaw, Dr Seuss (R), Slaw, Termite (R), Broke, Round Up, Purple Haze, Bedpan, Pizza Man, Tool Time

YHC was listed as the Q but Folsom Site Q Big Pappy (A HIM I will talk about in a minute) had texted me earlier saying long time former Gashouse Nant’an Tool Time (who has since moved up north to Mooresville) would like the Q so I gladly deferred. So after a fake out warm up of 5 Don Q’s (one of his favorites), Tool Time took over and gave the disclaimer for our FNG and then we ran! We took a tour of Folsom and then to Gaston College (or UNCD as we alums call it) and we stopped every so often so Pizza Man and Round Up could gather the Six and get a few exercise reps in. We stopped at the flag for a pledge. We got in a little Core Time and ran back to the flag with Big Pappy leading us in. Tool Time talked about F3 being a men’s leadership group and that we should be on the lookout for opportunities to lead during the current circumstances. We clocked over 4 miles today and everyone got better.

Announcements: 5 Year Convergence next Saturday, March 21st from 7 a.m. – 9:30 a.m., Run or Ruck followed by Bootcamp followed by 2nd F (food) and 3rd F.
Speed For Need at Community Foundation 5k on 4/4 at 9:00 a.m.
Annihilation (New High Intensity Workout) on 4/4 at 6:30 am at Folsom happening at the same time as the usual weekly Folsom Workout.
Walking Only AO Saturdays weekly at Gashouse at 7 a.m. with the hopes of getting a few more “Respects” involved. Linus and Bandit are trying to get this going to possibly open up F3 to a group of men we may never have reached before so spread the word.

Big Pappy thanked everyone who helped him and his M deliver 3 suitcases of clothes and other items to needy kids on his recent “vacation”. Most people plan vacations 100% for themselves. He collected clothes and other Items, lugged around extra suitcases and took time away from his vacation to deliver and spend time with needy kids. You may not know Big Pappy. He rarely says anything. He is sometimes even the Six in our workouts, but he is leading the way to show us all how to be a HIM (High Impact Man). Thanks Pappy!

Prayer Requests

COT
Tool Time took us out. Great to see him back in F3 Gastonia. His enthusiasm is, shall I say “contagious”!