• Post Type: Backblast
  • When: 10/17/2019
  • AO: The Goat
  • QIC: Orangeman (R)
  • FNG's:
  • PAX: El Tigre (R), Dirt (R), Wet Nuts, Buckeye, Termite (R), Spiderman, Tesla (R)

My sincerest apologies to the PAX and site Qs for backblast tardiness on this and the following post. I learned that 2 weeks of vacation do not mix well with work and Q’ing, so that by the time I found time to write a BB, I forgot (It’s a problem for YHC). Anyway, with that out of the way, let’s get to the meat!

Warmup: SSHs, mountains climbers, seal jacks, and toy soldiers, all 15x I/C.

The thang: Mosey along the tracks to the bridge for 5 burpees. Mosey to the light for 5 more burpees and lunge walk, 10 each leg. Mosey down the big hill for 5 burpees, 10 lunge walks, then nur up the hill.

Time to beef up those soccer arms… 10 merkins, 50 lbcs, 10 diamonds, 50 squats, 10 Chuck Norris merkins, 25 WWIs, 10 ranger merkins, 50 Bobby Hurleys, 20 wide arm merkins, 100 flutter kicks, rinse and repeat until YHC called time.

Mosey back to start for the pledge, announcements, and the prayer.

An honor to lead you all this morning!

-Orangman