• Post Type: Backblast
  • When: 10/26/2019
  • AO: 2nd F Event
  • QIC: Blart
  • FNG's: Cherie Berry
  • PAX: Kingpin, Stogie, Montross, Big Pappa

FOLSOM

6 including myself made it on a beautiful  Sat.

 

Warmup

 

Side straddle hops 10 IC

Cherry pickers 10 IC

Lbc 10 IC

 

Mosey to flag,

lbc’s while wait on six . Thanks Montross.

Pledge

Next some IRON HULKS

This is a favorite of Freight’s and a good way to get the upper half warmed up .

1 to 4 ratio with 1 merkin then 4 overhead presses. Did this to 10 merkins…

Back to start for a little Tabata .

We did 10 exercises for 1 min with 15 seconds of rest between.  After 1st round took a break and did some ab work.

This went as follows.

Circle up each pax would call an abb exercise , pax would do said exercise while 1  would  carry buckets of rocks across parking lot and back.

Now  back to Tabata for 1 more round.

Tabata exercises included.

Blockies

Lat.  Raises

Curls

Lunges

Merkins  on block uneven to right and then to left

Squats

Tricep presses

Calf raises

Thrusters

Time was called

Not a lot to say today but did try to encourage pax to get involved in something other than a workout. We are blessed to have other things going on each week such as Q Source  , House of Hims, The Station in Belmont .

I took us out in prayer

Keep pushing the rock men .

Also keep spreading the word lots of men are just waiting on the opportunity. All we have to do is just give it away….💪💪💪💪💪