• Post Type: Backblast
  • When: 07/11/2019
  • AO: Midoriyama
  • QIC: Pizza Man
  • FNG's:
  • PAX: Oompa Loompa (R), Dr. Seuss (R), Tater Hole, Wet Nutz, Sargento, Sister Act, Pizza Man

7 PAX showed for a Pizza Man delivery at the famous Midoriyama.   It has been awhile since I had Q’ed due to the Rock Pusher’s of F3 Gastonia and how hard it is to get on the schedule.  17:30 rolls upon is so let’s begin….



Don Q’s (My brother TT’s fav) X 10 IC

Then I asked Oompa, Forward or Reverse??  He stated Reverse so it went like this(Thank goodness he did)

The Thang:

Run to the playground:

5 Burpees

10 Pull-ups

15 Merkins

20 Squats

Rinse and Repeat 5 times

Run to the Dog park hill for Triple Nickle:

5 WW1’s

5 Turkish Get-Ups

5 Times

Run to the smaller soccer field for 11’s:

Hand Release Merkins

Run across the soccer field


NUR back across

Mosey back to the Flag for some Mary



Great work by all…It was nice to Q again!!  Along the way we discussed that the PAX that we haven’t seen or heard from in awhile, that we as F3, need to reach out to them.  For those that don’t know, this goes a long way for people!!!  You never know what someone is going through and by you reaching out it could mean the world to them!!   Thanks again and it’s always an honor to lead a great group of men!!


Until next time Pizza Man is OOOOOUUUUUUUTTTTTTTT!!!!