7 PAX showed for a Pizza Man delivery at the famous Midoriyama. It has been awhile since I had Q’ed due to the Rock Pusher’s of F3 Gastonia and how hard it is to get on the schedule. 17:30 rolls upon is so let’s begin….
SSH X 25 IC
Don Q’s (My brother TT’s fav) X 10 IC
Then I asked Oompa, Forward or Reverse?? He stated Reverse so it went like this(Thank goodness he did)
Run to the playground:
Rinse and Repeat 5 times
Run to the Dog park hill for Triple Nickle:
5 Turkish Get-Ups
Run to the smaller soccer field for 11’s:
Hand Release Merkins
Run across the soccer field
NUR back across
Mosey back to the Flag for some Mary
Great work by all…It was nice to Q again!! Along the way we discussed that the PAX that we haven’t seen or heard from in awhile, that we as F3, need to reach out to them. For those that don’t know, this goes a long way for people!!! You never know what someone is going through and by you reaching out it could mean the world to them!! Thanks again and it’s always an honor to lead a great group of men!!
Until next time Pizza Man is OOOOOUUUUUUUTTTTTTTT!!!!