Somebody turn up the heat!! Hot day for sure at Midoriyama, in spite of that Q tells the pax that today we are going to be excited and enthusiastic, regardless of what is called. Response was overwhelming! Let’s get going
SSH IC 10x, 5 burpees, IW IC 10x, 5 burpees, Don Q IC 10x 5 burpees, Merkins IC 10x, 5 burpees. Pledge
Mosey to long hill beside the lake for triple nickel. Enthusiasm is contagious! Suspension merkins at bottom and Bobby Hurleys at top. This is tough running the hill on a cool day, extra difficult on a hot one. Nice push men!
Mosey back to parking lot, for 11’s, tiger squat and cdd’s. Leg already took a beating on the hill, this finished them off.
Back to flag.
Q knew that request at beginning of workout was a little off the wall. As the word, Q spoke about reaction to situations that occur in our lives. Reactions to spouse, children, co-worker, etc and how we react often defines how tense or relaxed the next several minutes to several hours are. And also that enough of those situations strung together can define our relationship with others. We spoke of John chapter 8, when Jesus was confronted with the woman caught in the act of adultery. Jesus reaction completely diffused the entire situation and woman left not being condemned.
Announcements: June 29 convergence at Gashouse, meeting upcoming for Tuna participants, Oct 5 Ragnar, Tubing on Green river June 22
Prayer requests: Oompa Loompa and his family, Sargento traveling, Slaw starting a new job
Q took us out
Always an honor