• When:
  • QIC: Canteen
  • PAX: Sparrow, Step Down, Defib, Broke, Ash Pond, Lil Sweet, Swimmer, Slaw, Mario, Pockets, Def Leppard, Sidecar, Tiger, Floppy, Canteen.

15 strong men at Midoriyama for a Canteen beatdown. Swimmer and Floppy Disk went mountain bike riding. I’ll try to remember what we did.

Warmup SSH x 10

Mosey to the first soccer field. Awaiting were 2 tractor tires and some cinder blocks and we carried (2) 30 lb. Slam balls. We split into 2 teams. First guy on each team lifts the ball over his head and slams it on the ground 5 times, then flips the tire 5 times, runs to the end of the field while the next guy slams the ball until each team is finished. Rinse and repeat except this time adding 5 push ups and carrying 2 cinder blocks to the tire flips and slam balls. Ouch!

Next up was 4 corners with 15 merkins, 15 squats, 15 Xmen crunches, 15 American hammers with karaoke on the longer field lengths and nur (run backwards) the shorter lengths. Rinse and repeat. Some decided to also sing karaoke as they ran it. The guy singing Randy Travis was pretty good! Reba McIntyre and Meatloaf needed some work. Throughout the workout Slaw kept trying to distract the Q requesting burpees but the Q stated firmly, NO Burpees!

Mosey to a hill with the slam balls and split back into 2 teams. Bear Crawl up the hill pushing the Slam Ball and when you got to the top, let the Slam Ball roll back down to the next guy. Rinse and repeat. Several of the Pax had their bear crawl form questioned.

Mosey back to the flag stopping at each light pole for 15 merkins. Back at the flag for 6 MOM. Freddie Mercuries, Flutter Kicks, Crunchy Frogs and some kind of cross over merkins.

Announcements
Convergence at Midoriyama this Saturday June 9th at 7 a.m.
Forge Bible Study Wednesday nights at Grits N Greens at 6:30 p.m.
Saturday, June 16th at Folsom is the 2.0 workout at 7:00 a.m. followed by breakfast.

COT
Sidecar requested prayer for the Self family. Tiger requested prayer for a family who lost a child to a sudden illness. Def Leppard’s son and there may have been others missed. Lift up each other.
Great to have some newer guys to Midoriyama, Mario and Step Down. They are pushing hard.