16 Showed up at Midoriyama
No FNG’s so a quick disclaimer was given.
Don Q’s x 5 IC
Then we did some leg stretches
Mosey to the small soccer field
Butt kicks to 1/4 field then High Knees to Half Field
Carioca Half Field repeat Opposite Direction
Skips to Half Field
Lunge Walks to Half Field
Butt Kicks Back
YHC called upon a few Pax for some exercises. (forgive me I do not remember exactly what they were)
Before the workout YHC measured off a 400m stretch for some sprint work.
We began at the Turd Shack near the soccer fields.
200m sprint to Playground
Walk 200m to Recover
Flutter Kicks 10 IC and some stretching
200m sprint from the speed bump at beginning of parking lots to playground
Walk 200m to recover
200m Sprint to Playground
Sprint 100m +/- , Walk 100m, Sprint 100m, Walk 100m
Circle up YHC called pac for a few more exercises
Mosey back to the flag
Had a quick word about coming up on my 1 yr. anniversary of F3 and how it and all of you guys have positively affected my life in every aspect. Thankful for yall everyday.
YHC took us out in Prayer