23 of Gastonia’s Greatest showed for a Gastone led bootcamp and started the day off in the best way possible.
The Thang:
30 SSH
Pledge
10 Burpee’s
Mosey to the wall for 70 Seconds of Ball’s to the Wall.
Mosey down Marietta Street to the intersection of 2nd.
Partner 11’s, Partners run opposite directions, one to Franklin and the other to 3rd. Once there 10 Burpee’s. Run back to second to meet your partner and 1 Hand Slap Merkin. Rinse and Repeat until you flip the numbers. We got it down even though my explanation could have been better. (We were called out for to much noise from a resident) oops.
LBC’s and some planks while waiting the 6.
Mosey to South Steet and go backwards up the hill to Franklin.
Mosey across the street to a patch of grass for Jack Webb up to 8 and back down. (Some people acted like fire ants got them when we got around 7)
Mosey backwards to the top of the hill and then Lunge to the start.
Times Up.
The Moleskin:
Prayers for Clavin and I honestly forget. But, I pray for all to be well.
Great group of guys and always a privilege to Q, Thanks Spider-man for the opportunity.
Gastone Out!