• When: 05/08/2018
  • QIC: Freight
  • PAX: Pizza Man, Wojo, Swimmer, Pockets, Lil Sweet, Huckleberry, Boudin, Crawdad, Broke, Tyson, Ash Pond, Blart, Sidecar, Canteen, Edison, Downtown(FNG)

15 PAX , 1 FNG and 1 MTN biker posted to what is really starting to feel like Midoriyama summer. Let’s just get right to it.

Warmup:

SSH x 10ic

Don Q’s x 15ic since Monday was National Don Q day. It was also Tooltime’s B-day. coincidence?

High Knees and Butt Kickers for a while

Mosey to the ball field

The Thang:

Split into 3 teams for some relay races.

Round 1 just sprint

Round 2 NUR

Round 3 Sprint carrying cement block

Round 4 Bear Crawl

Round 5 Crab Walk

Round 6 Long Jump/Hop

Mosey back to the Flag

AMRAP an exercise for 1 minute then run a lap around the parking lot.

Exercises:

Merkin, Donkey Kicks, Dirty Hookup, LBFC, Hip Slappers, Wall Sit, and a few more I may have forgotten.

COT:

Pledge

Announcements-Memorial Day SFN Race, Murph at Martha’s Knights Balls, Ash Pond on Q at The Forge

Namerama-Welcome Downtown! Pockets nephew who comes to us all the way from Latvia

Prayer Request-Sidecar’s Uncle, Each other, Def Leppard if he ever goes to China and his mallet finger(ask me about it, I like telling the story)