15 PAX , 1 FNG and 1 MTN biker posted to what is really starting to feel like Midoriyama summer. Let’s just get right to it.
SSH x 10ic
Don Q’s x 15ic since Monday was National Don Q day. It was also Tooltime’s B-day. coincidence?
High Knees and Butt Kickers for a while
Mosey to the ball field
Split into 3 teams for some relay races.
Round 1 just sprint
Round 2 NUR
Round 3 Sprint carrying cement block
Round 4 Bear Crawl
Round 5 Crab Walk
Round 6 Long Jump/Hop
Mosey back to the Flag
AMRAP an exercise for 1 minute then run a lap around the parking lot.
Merkin, Donkey Kicks, Dirty Hookup, LBFC, Hip Slappers, Wall Sit, and a few more I may have forgotten.
Announcements-Memorial Day SFN Race, Murph at Martha’s Knights Balls, Ash Pond on Q at The Forge
Namerama-Welcome Downtown! Pockets nephew who comes to us all the way from Latvia
Prayer Request-Sidecar’s Uncle, Each other, Def Leppard if he ever goes to China and his mallet finger(ask me about it, I like telling the story)