14 of Gastonia’s finest men showed for Snoballs with some rain in the forecast.
On my Count, SSH and Imperial Walker. (Billy Madison joined us around the end of Imperial Walkers)
Mosey to the bottom of Gastone’s Hill.
We stayed together but did 5 Burpee’s at every mailbox on the way to the top. 12 Mailboxes.
50 Flutter Kicks, count the right foot.
Mosey to the bottom. (Hippa joined us, how he found us I will never know)
Backwards to the top. (I used to be better at this one, it hurt)
Using the mailboxes on the way down.
We did a combination of Squats and Monkey Humpers that increased as we went down visiting every mailbox. (This sucked for all)
Once at the bottom just because we had not really done legs yet we did Lunge walks up the hill for 40 yards.
(Whoopee had told me before the workout to get it all in before 6 because he will have to leave, it is now 6 at this point)
Mosey around to the drug store.
Plank, right arm right leg, left. Then elbow plank for 1 minute.
Mosey in front of the Food Lion to the small staircase. We all squeezed in and did 20, 15, 10 calf raises with small breaks between the sets.
Mosey the the wall in front of Park Sterling. 20 Dips then 15.
Move the the grass and we did Jack Webb to 7 and then back down.
Mosey to the start and it is raining good now. So everyone on the ground to end with Flutter to 20.
I asked if anybody wanted to Q and people seemed to volunteer faster today for some reason. So next week is covered. Overall a great morning, was much warmer and not raining at the beginning. The rain actually felt good once it arrived. Lot’s of push in the crowd, even a couple wearing weight while we are doing these workouts. Kudos!
Kiwi was mentioned as a prayer request. He was in the hospital for a while in the ICU. He is out now and home recovering. As he is recovering make sure you reach out to him as he was new and make sure he knows we want him back..
Always and honor to Q, thanks for being around,