10 HIMs braved the fog this morning. I came from around the truck, and Mayor had a weight vest on. Way to put in the extra work. There was a little mubble chatter then the train broke that up. 5 Burpees to start the warm up.
Warm up went like this:
SSH 20 IC
Imperial Walker 15 IC
Moroccan Nightclubs 15 IC
Merkins 10 IC
Pledge
Mosey to the school for a 5x5x5. This is where the PAX completed 5 reps of 5 excercises then ran back to the beginning. Rinse and repeat 5 times. The excercises were:
Pushups
Knees to Chest (Reverse crunch)
Burpees
Mountain Climbers
Jump squats
We planked for the 6 then completed the 5 rounds together. There was some light mumble chatter including a discussion between Whoopee and the Q about the Wonder Pets. I know the other PAX have younger children, but they acted like they had never heard of this cartoon that promotes Teamwork. If you have not heard of them go to You Tube and type in Wonder Pets song. It’s a catchy little tune.
After the 5x5x5 we moved to the Chipper. I changed this up a little by adding a run around one of the parking islands in between exercises. The movements went like this.
50 Squats
40 American Hammers
30 Dips on curb
20 Merkins
10 Burpees
20 Hip, Rock, and Raise
30 CDD
40 LBC
50 Lunges
Fellowship Mosey to school for 1 minute wall sit with 15 shoulder presses OYO.
Mosey back to starting point for core work.
WWI 10 OYO
Flutter Kicks 20 IC
V Ups 10 OYO
LBC 20 IC
Finished with one round of Mary: Whoopee called Baby Makers 10 IC
COT
Announcements: Keep an eye out for information about Nomads in March.
Always a pleasure to lead men. Thank you for the opportunity. See you in the gloom.