It’s been a while since YHC has done this workout it’s very simple however very difficult and
You get a total body beat down! If your not sore tomorrow you did something wrong….
Don Q (1) IC
This one is real simple
1 mile Mosey
While waiting on the six we did 70 flutters IC
Then onto the “Meat” of the workout
Finish it out with a
Great work by all PAX today this is a real mother of a beat down. Keep pushing yourselves men! Remember there is no plateau ….we never get to stop ….we must always push ourselves that is the way that we will stay strong!
Prayers: Sly for safe return from Afghanistan, Side Car’s mother grieving the loss of her mother, those battling addiction.
1 Corinthians 16:13 (NLT)
13 Be on guard. Stand firm in the faith. Be courageous.[a] Be strong.
1 Corinthians 16:13 (HCSB)
13 Be alert, stand firm in the faith, act like a man, be strong.
17Iron sharpens iron,
and one man sharpens another.
It was an honor to lead today men!