• When: 02/06/2018
  • QIC: ToolTime
  • PAX: Blart, Freight, Short Sale, Tiger, Slaw, Madoff, Pizza Man, Swimmer, Huckleberry, Roadie, Lil Sweet, Side Car, Match Stick, Billy Madison, Broke, Sister Act, Pockets, Ash Pond, ToolTime QIC

It’s been a while since YHC has done this workout it’s very simple however very difficult and

You get a total body beat down! If your not sore tomorrow you did something wrong….

 

Pledge

 

Warm-up:

Don Q (1) IC

The Thang:

This one is real simple

1 mile Mosey

While waiting on the six we did 70 flutters IC

Then onto the “Meat” of the workout

100 Pull-Ups

200 Merkins

300 Squats

Finish it out with a

1mile Mosey

Great work by all PAX today this is a real mother of a beat down. Keep pushing yourselves men! Remember there is no plateau ….we never get to stop ….we must always push ourselves that is the way that we will stay strong!

 

 

COT

Prayers: Sly for safe return from Afghanistan, Side Car’s mother grieving the loss of her mother, those battling addiction.

 

 

1 Corinthians 16:13 (NLT)

13 Be on guard. Stand firm in the faith. Be courageous.[a] Be strong.

1 Corinthians 16:13 (HCSB)

13 Be alert, stand firm in the faith, act like a man, be strong.

Proverbs 27:

17Iron sharpens iron,
and one man sharpens another.

 

It was an honor to lead today men!

Tool Time