• Post Type:
  • When: 11/17/2017
  • AO:
  • QIC: Spiderman
  • FNG's:
  • PAX: Hush Puppy, Easy Rider, Madoff, Rosco, Snowman, Timeframe, Slaw, Pizza Man, Boudan

No turkey for me.  This blast was written before the actual beat down, yet I post it 11 days after. I shall commence to 14 Merkins, 3 Burpies and 2 Squats as repercussion.

 

WARM UP:
Planjacks 10 IC, Merkins 10 IC, Dying Cockroaches 10 IC,
Flutterkicks 10 IC, Squats 10 IC REPEAT x 2
PLEDGE
THANG:
5 burpies

Bear Crawl straights, 10 Dying Cockroaches on Corners

Mosey to the other parking lot and begin:

Pair up:
100 Merkins
200 Sumo Squats
300 LBCs

Other Pax runs a lap, hits 2 burpies
at the halfway then – Switch

Mosey down 321 2 Blocks
Dips 15 IC
Derkins 10 IC
Dips 15 IC
Derkins 10 IC

Mosey 25 yards to the BBNT Hill:
10 squats run up the hill, 10 merkins
Repeat x 2

Mosey 25 yards to McQuitter wall:
Dips 15 IC
Monkey Humpers 15 IC
Dekins 10 IC
Dips 15 IC
Gorilla Humpers
Step Ups

Cross the street and head up South St.
10 Lunges then 10 monkey Humpers repeat until halfway up the block, or 3 minutes worth.
Don Quixote 5 IC

Mosey to the pavillion.
Calf Raises 15 IC
Deep Sea Divers 3 steps, 5 hip slappers IC
10 LBCs IC
22 Merkins

Q: Who cares if you pee in the shower?
A: The bride and all her guests, apparently.

 

Announcements: Speed for Need Nov 25, Christmas Party Dec 1, Kings Mnt Hike.

COT: Pizza man & family with loss of grandpa, Brownstreak & family.