Poke

6 men gathered in the cold at Gashouse on Saturday to put in some work. Not being used to the cold yet it was hard to get out there. Obviously it was harder for those that didn’t post. We missed you! Upon the request of the Weasel Shaker I made a Christmas theme workout just to poke at Whoppee as we approach the Christmas Party. I think he went to Folsom so this BB is the poke.

Warmup

SSH x 6ic

Don Q x 10ic

6/10 was the date of our last Christmas Party

The Thang

It’s cold let’s mosey to the track! I lost my 12 days of Christmas weinke so I looked up the last time Brownstreak did it and used most of his. You do this workout just like you sing the song.

1-minute of plank/Al Gore

2-200 yd dash

3-jump squats

4-cdd’s ic

5-burpees

6-plank jacks ic

7-calf raises ic

8-lbc’s ic

9-Mtn climbers ic

10-monkey jumpers ic

11-Freddy Mercury ic

12-ssh ic

Mosey back

COT

Good work by all today! It was hard to get warmed up even though we didn’t stop moving. It was nice to meet Clavin. Welcome Sir!

Announcement

Christmas Party 12/1. I will be hitting various morning workouts this week to collect HC’s. Convergence 12/2 at Gashouse bring your OST items for boys and girls club. Advisory meeting Sunday 11/12 6:30 at Cavendish.