• When: 08/21/2017
  • QIC: Stonecold
  • PAX: Gastone, JJ, Hushpuppy, Easyrider, Shortsale, Turtleman, Outhouse, Pho Cotton (FNG)

Pledge and disclaimer

Warmup
SSH 20 IC
2 Burpees
LBC’s 20 IC
4 Burpees
Squats 20 IC
6 Burpees

 

Mosey to the wall in front of the bank
20 Derkins, 20 Dips, 10 Derkins, 10 Dips ( All OYO)

 

Mosey to the dock next to Bellacino’s (thanks Gastone)
Jump the dock then bearcrawl the wall and jog to the parking lot for 5 burpees. Repeat with 4 burpees, 3 burpees, 2 burpees and 1 burpee.

 

Walked to the front of the old Harris Teeter and did speed bump merkins (10 to 1)

 

Partnered up. While partner 1 ran the second did LBC’s and switched for 2 rounds.  Same idea with WWI’s, Flutter Kicks and Squats.

 

Split up and did 2 rounds of parking lot sprints.  (Turtleman enjoyed them so much he did 3 rounds)

 

Then lunged from one parking space line to the other with 10 burpees. Lunged back for 20 LBC’s.  Lunged back for 5 burpees.  On the way back, we lunged and bear crawled.

 

Moseyed back to the wall and OYO 10 Derkins and 10 Dips.  Back to Pelicans and circled up for 20 American Hammers and 20 LBC’s (OYO).

 

Announcements: Give 2 Give, Speed for Need, Special Olympics Burpeethon

 

Welcome FNG Pho Cotton.

 

I tried to focus on upper body since last week Gastone killed my legs and Shortsale gave me a sixpack!  Great work by everyone.