• Post Type:
  • When: 01/17/17
  • AO:
  • QIC: Brownstreak
  • FNG's:
  • PAX: Mayor, Radar, Dolph, Shad Rap, Mongoose, Flintstone, Fresh Prince, Juice Box, Pockets, Short Sale, Edison, Tiny Tank, Top Hat, Brownstreak (Q)

14 Storm Chasers posted in the gloom to feel and see what a STREAKNADO was all about. One by one the piled in. Here’s what happen:

Warmarama:

25x SSH

20x Toy Soldiers

And a couple more warm ups I can’t remember. Sorry for the delay

After the warm up we took a mosey around the school and ended up at the side entrance where I had something’s set out. Here is what we did:

UBRR:7 stations of continuous exercise for the time of runner’s lap:

Bench Press (45lb plate)

Mericans

WWII sit ups

Triceps curls

Dips

Shuttle Run

Run Lap (1/10 of mile)We all hit all 7 exercises then repeato

We finished off with a mosey back to the start and said the pledge.

Thanks everyone for coming out. I apologies for the untimely post of this BB. I encourage all pax to be quick about the BB before you forget the good stuff that happened. There was a lot of mumble chatter that has be forgotten.

Prayers:tophats dad and all pax on IR

Brownstreak out!!!