Monk started us off with Third F Words for the Week
A God merciful and gracious, slow to anger, and abounding in steadfast love.
SSH x 20 IC
IMP Walker X15 IC
Merkin X10 IC
Flutter Kick X15 IC
Began mosey to track to get started.
First we stop by the truck and pick up our old friend Sandy Bag.
On track stop to say Pledge
Began work out with mile run at each glow stick perform lunge/ lunge/burpee until you reach second glow stick . After 3 laps Omaha was called pax planked up until everyone caught up. While waiting we did some Moroccan night clubs and peter parker IC.
Partner up with sand bag
- 100 squat press
- 200 side lunges (Omaha to 150)
- 300 clean and press (Omaha to 150)
During sand bag exercise partner would run up ramp to stadium for two set of up down stadium stairs
Mosey to football field for Merkisides
10/20/30/40/50 on corresponding yard lines. (running short on time we stopped at 40 and than did ten IC for good measure. Mosey back to parking lot for COT.
Be sure and get order in for Backyard Brawl Shirts
Dolph and Freight looking in to new Dallas AO Tuesday and Thursday
Students and Teachers
As always looked easier on paper. Sorry for three Omaha’s in one work out. Not sure if that’s legal in F3 Nation. First Q at The Storm great AO! Great way to start the week.