Tag: The Sandlot

Two days after Q’ing Gashouse, I had the Q this morning at The Sandlot.  I decided to rinse/repeat as much of the Saturday workout as I could.

Another terrific weather morning and a good crowd of Hims to start the week off well.

Pledge

Short warm up of Side-Straddle Hops and Imperial Walkers.

Mosey to the center of the baseball fields to get started with a Modified Wolfpack Grinder:

3 Exercises – 3 Sets – Short run in between each set.

Round 1:  Merkins – LBC’s – Squats – Mosey back out to Neal Hawkins Rd and back.  Repeat 2 more times.

Mosey to the main picnic shed for Round 2:  Derkins – Flutter Kicks – Lunges – Mosey to 4th light post and back.  Repeat 2 more times.

Round 3:  CDD’s – Freddy Mercury’s – Step Ups – Mosey to 4th light post and back.  Repeat 2 more times.

Time to work our way back to the start.

10 reps of Round 1 exercises.  Mosey closer.  10 reps of Round 2 exercises.  Mosey closer to start.  10 reps of Round 3 exercises (minus the step ups)

Mosey back to start.  Time.

COT – Announcements – Prayer Requests – Name-O-Rama

Convergence – 12/2 @ The Yank:  Christmas Party – 12/2;  Multiple prayer requests.

Happy Thanksgiving Week.

Until the next one.  Aye.

Stroganoff

For lots of different reasons, I had not Q’d a bootcamp since just before Christmas 2021.  I have led Q Source and Coconut Horse several times but not a bootcamp.  Several weeks ago, Flintstone asked me to finish off his Redwood tour today.  I reluctantly agreed not knowing what shape I would be in.  As it goes in F3 though, put it on the calendar and let’s go.

I was humbled to see so many show up to an AO that typically has 3 – 5 pax each week.

No FNG’s so let’s go.

Short warm-up with 10 SSH’s and 10 Imperial Walkers in cadence.

We then headed to Martha Rivers for an old school.

Field #4 for some Four Corners (appropriate as JJ was making excuses for the recent Tarheel basketball performances):

Round 1:  10 Merkins – 20 Squats – 30 SSH’s – 40 LBC’s

Round 2:  10 CCD’s – 20 Squats – 30 SSH’s – 40 Flutter Kicks

Mosey back over near the main picnic shelter for some 11’s across the parking lot:

Round 1:  Merkins & Squats

Round 2:  CCD’s ascending 1 – 10 on one side with 10 flutter kicks each time on the other side

This took us up to a few minutes before 0615 and we headed back to the start.

Short Sale led some Mary while also giving me a hard time for modifying.

COT – Prayer requests and announcements.

Thanks to all for coming out for my Kotter Q.

It was an honor to lead it this morning.

Until the next one.  Aye!

Stroganoff