Fitness, Fellowship, Faith

Tag: The Pub (Page 10 of 19)

Run for Today

10 PAX showed for a mosey on a mild January morning.

We said the pledge.

We moseyed the New Hope route in reverse.
Armstrong Park Rd. to Armstrong Park Dr.
To New Hope To Lee To Perry.
To Armstrong Park Rd.
Back to The Pub.

We shared announcements:
Send info to Watts Up who is building an F3 Gastonia PAX database
3/21 5 Year Anniversary Convergence

We shared prayer requests:
Helm family
Sickness/Illness
Gumby recovery

Verse for the PAX: James 4:14
Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes.

Seems like there has been a lot nationally and locally within our F3 Gastonia family lately that reminds us that each day is a gift. Enjoy it today with the ones you love because you can’t get it back tomorrow.

Prayer to take us out.

Until next week…

Secret to F3 at the Pub

JJ asked for Q’s at the Pub so I chimed in for today, partly to help him out but also to be sure I got in a much needed run. On my drive down to the Pub I passed the Planet Fitness gym which had a good crowd (maybe due to New Year’s resolutions) but I started thinking about what all of those men in there were missing out on. I have heard Dredd talk about why F3 is outdoors, rain or shine, hot or cold. This prepares you for tough situations. Yesterday at the Prison Break run it was 21 degrees and today I read 28 degrees and thought to myself how much warmer this run would be compared to yesterday. Whether it is 95 degrees in the afternoon heat of Midoriyama or 31 degrees and freezing rain in Shelby last year (the coldest I have ever been),F3 men can handle it. That is one great thing about F3 I noticed today.
Smaller crowd today than usual but Roscoe comes rolling in after doing some EC and then here comes Gump who ran from his house. We were running down to Martha Rivers park and back. Roscoe and I ran and discussed F3, Whetstone, families, injuries, jobs, etc. He had to do most of the talking as I was trying to keep pace. It is always great to get to talk to F3 men. This is another great thing about F3 I noticed today.
JJ and I lamented the latest Tarheel basketball loss and then he sprinted ahead to get close to his 8 minute per mile pace. I was thinking about how I used to be one of the faster F3 Gastonia guys and how so many guys I have seen accelerate in their fitness and running. “The list is long and distinguished.” (Top Gun movie quote Slaw could recite exactly) I always appreciate when a guy accelerates. This is another great thing about F3 I noticed today.
Back at COT, we discussed prayer concerns. Dry Rub’s M, Timeframe’s M, Slaw’s health, Gump has students going to the March For Life in Washington, Roscoe’s son is having knee surgery, Breaker talked about Lynn Hamm and her struggle with cancer. Each man had a concern for our COT. Each man helped lift these requests up. I always appreciate how other F3 men are lifting up others. This is another great thing about F3 I noticed today.
I know there are probably no non-F3 guys reading this, so it is up to us F3 guys to keep EHing and help other men realize the great things about F3. It is also a reminder for us keep posting and keep connected to our guys.

Announcements: P200 Meeting Sunday, Jan. 26th at 3 pm
F3 Gastonia Advisory Board Meeting Sunday, Jan. 26th at 4 pm
Rooster Teams on Slack if interested Feb. 29th
New AO at New Hope Elementary on Wednesdays at 5:30 am with Sargento as Site Q
Whetstone Program – It is a great thing to be involved in.
Site Q’s looking for Q’s at most AO’s. Broke recently challenged us to Q somewhere new and Co Q with a new guy to help get others started Qing.

COT requests discussed above and Breaker Breaker took us out.

Reflection

In a tweet the prior day, the PAX were encouraged to come to The Pub ready to be reflective. Not the kind of reflection that would cause you to look back on all the decisions you made in 2019, but rather the reflection that would allow you to shine in the dark and be seen by passing motorists.

This is because we were going to mosey the old Pub Route. Insert Pamela joke here. Don’t know what that means? Post at The Pub. #ShowToKnow

0530 so let’s get going.

The Pledge

The Mosey

The Announcements
Saturday morning Ruck training an hour before AO start
Mortimer 100 – See Roscoe
Spartan – See Gump

The Prayer Requests
Gumby recovery
Oompa’s M having shoulder surgery
Slaw – knee and stomach issues

Prayer to take us out.

Until next week…

No Regerts

There was only one chance to post for the first mosey at The Pub in 2020. 9 PAX started out 2020 at The Pub with No Regrets.

PAX arrived

PAX said The Pledge

PAX moseyed (Armstrong Park Rd to Perry to Lee to New Hope to Armstrong Park Dr to Armstrong Park Rd and back to The Pub)

Announcements
F3 Gastonia Christmas party (too late for that)
New AO on Weds at New Hope Elementary (not too late for that)

Prayer Requests
Time Frame and M
Lynn Helm
Whoopee’s 2.0
Gastone’s father-in-law

Prayer to take us out.

Just because you missed the first one, that doesn’t mean you can’t post and mosey at any of the other 52 chances in 2020. Your distance. Your pace.

Until next time…

The second week of the Pub Christmas Party

F3 Gastonia has been accelerating our 3rd F this month with many charitable causes.  If you go back with our Pavilion Chili cookoff and “4 Alarm” sponsorship of the bathroom project, Operations Sweet Tooth for the Boys and Girls Club, Freight’s canned food ruck, and the donations for the Dallas Christian Ministries children’s Christmas, you might be in the holiday spirit.  However, if your face isn’t on the Pub Christmas Card you are missing out.

Here is what we did at the Pub.  We ran.  We ran the reverse route of the previous week’s route, which was different from the previous week.  There were some groans when this was announced,  You don’t have to like it, but that’s just the way it is.  Gaston Day School Road, left on Armstrong, left on New Hope, right on Lee, left on Perry, right on Armstrong Park and back to start.  Slaw gave me a lesson on the power station near the cemetery.  The high voltage lines come to the station and each box is a voltage regulator which makes the power neighborhood friendly.  In case you didn’t know, Eddie Van Halen bought a European Marshall amp when he was young but it was a 220 instead of a 110.  He went to an electronics store and bought a voltage regulator to bring the power down and work with American circuits.  The early Van Halen concerts were wedding receptions and club gigs with the guitar that was “way too loud” in the mix!  You’re welcome for that Sargento style music tidbit.

When we returned back to start, Gump was no where to be seen.  Gastone took off in his truck and found Gump who had taken a wrong turn.  I am not sure how far he ran, but probably in the 17 mile range knowing his blistering pace.

 

Always a pleasure to lead.  Merry Christmas from the PUB!

Blackjack Mosey

Eleven gamblers posted to see what hand would be dealt on the 21st day of November.

The Pledge

The Pax moseyed towards Martha’s. No Sambriches were sighted.

Announcements

Prayer Requests

Prayer to take us out.

Until next time…

Trick or Treat

6 PAX posted for some early Trick or Treating. Nobody stopped at any houses or finished with a bucket of candy, but they did push the rock and get better.

Before we ran, we said the pledge.

After we ran, we had announcements

40/50 Challenge
JJ w/ the Q at Neverland on Monday; looking to get 40 PAX to post for day 4 of the challenge
Rotary Chili Cook-off 11/2

then prayer requests

Slaw’s M
Oompa’s brother-in-law
Clavin’s mom
Roscoe’s father in-law

Prayer to take us out.

Until next time…

The Goose was Loose

We said the pledge.

We ran.

It was cold.

Goose was there.

We saw some Sambriches.

Announcements
10/31 Rotary event with DOAH

Prayer Requests
Tuna and Half at the Coast runners
Goose’s uncle
Jim Bumgardner – cancer
40/50 Challenge starts 11/1

A prayer took us out.

That is all.

Until next time…

Run for the Potty – Number Two

In honor of week 2 of Run for the Potty to help raise money for the F3 Gastonia sponsorship of the Rotary Club Chili Cook-off, we ran.

The Pledge

The Mosey – To Martha’s and back. Don’t think anyone saw any Sambriches.

The Announcements (which were so long ago, they probably don’t matter)
“The runs coming up” was how it was phrased. Pretty sure the PAX meant the Memorial Stair Climb, Stop Soldier Suicide 5/10k, JJ 5k, and Ragnar. However given the theme was Run for the Potty and a chili cook-off, you still have to snicker at that.

The Prayer Requests
Lynn Helm family
Breaker Breaker – lost family members
Abigail – Gastone’s goddaughter
Huckleberyy

The Prayer

Until next time…

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