Fitness, Fellowship, Faith

Tag: QSource (Page 1 of 2)

Pushing Rocks at the Coconut Horse

Lots of activity this morning at the Coconut Horse. There were ruckers, runners, and cars all over the parking lot. EC was going on too. Some PAX left early but they returned in time for credit. At 0530 the disclaimer was given and at 0531 Short Sale rolled in hot and declared that he identified as a Rucker today so the runners all took off.  Approximately 0715, all were back at the start for the COT.

At Q Source, we nearly had a record crowd and covered the 8 block and our One Word(s).
It was a great start to 2023 and most guys got two points for the Pushing Rocks challenge.  Off to a great start on what will be a great year for the Gashouse!

announcements:  Pushing Rocks challenge

24 hour run for charity in Dallas January 14

 

prayer requests:  Flintstone’s Mom, Feta’s knee and MRI results

It was a great showing this morning and great to see so many at Q source pushing rocks. Let’s keep it going and have a great 2023 in the Gashouse.

What are you afraid of

11 put in some miles at Crossroads on Sunday. Some put in a lot as we have been ramping up for the Bourbon Chase relay. While I hate the long miles I have enjoyed the company, well for the most part. These long runs with some guys prove that you bond over shared suffering. Afterwards we sat down at what is likely my last Q source at Crossroads for a while to discuss Courage and what we fear. In a few weeks 10/24 we will be launching a new Sunday morning run/ruck option from the Harris Teeter on South Point road. Launch at 6:30 and COT at 7:15. Be thinking of some names as we will name it at the first COT. Also congratulations to Sister Act who has stepped back into a leadership role as the new site Q of Old School. Thanks for helping me out buddy as I make some changes.

Crossroads Pool Crashers

I rolled in a little early this morning followed close behind by Gold Digger.  He launched about 5:45 on a solo around D-town.  PAX started to arrive shortly thereafter and it was only when Gumby rounded the corner of his truck sporting a bike helmet that I remembered that I had left mine again.  I returned to the house to pick up said forgotten helmet then met back up w/ Gumby for a great fellowship ride.  At one point during the ride we found ourselves in Tron’s driveway & recalling the fact that he had security cameras we couldn’t resist the opportunity to ride up to the house & around the backyard swimming pool just hoping that since he didn’t escape the fartsack that a little notification from Ring would wake his sorry self up.  Fortunately, we were fast enough that despite the basketball goal obstacle & the tremendous urge to jump in to cool off we escaped prior to any guns being drawn!  We returned to the parking lot to find the running PAX making their final approach.  A quick round of announcements, the pledge, and COT and YHC prayed us out.  It was on inside for a little Shared Competence for Q-Source.

Announcements:

  • Green River tubing (prolly auta call Broke) (8/7)
  • July service project items brushes, mints, gum for Freight
  • Round Up & Company for 50 miler (9/3-4)
  • Snowbird (9/24-26)
  • JJ5K (9/26)
  • Still need drivers for Bourbon Chase (10/16-17)

Prayer Requests:  Mayor traveling up north, Mayor’s 2.0 going to camp, PAX in general

Chicken Sandwhich

10 PAX showed up to Crossroads on Sunday. Some were shaking off the CSAUP soreness. 9 ran and 1 rucked. 1 of the runners was a batflipper and went out for EC even after having done the CSAUP or maybe he just didn’t leave it all out there like some others! All but one stayed for Q-source where we discussed Fat Ricky’s favorite subject the queen. I was disappointed that neither of my past or present shield locks, on this subject mostly, showed up. For that reason my stories may have been skewed a little toward me being a super hero. We did talk calorie count and how the Chic-fil-a sandwhich and large fries(960) are a lot more than grilled chicken(4oz), green beans(1 cup), carrots(1 cup), and brown rice(1 cup)(429).  Broke got a little rowdy since he doesn’t eat chicken. It may have been said that not eating the fil-a is not very christian like. I thought we were going to have to lay hands and start a revival right there. One ectomorph and one mesomorph tried to weigh in but were shutdown by the endomorphs for good reason.

COT:

Announcements- March collections for the service project(don’t know? read the preblast) is reusable bottles or cups with lids and socks. Try to donate even numbers so we have one of everything for every bag. Also trial run for a new Saturday AO  in Dallas is March 27th at Cloninger park on Church st Across from the old high school.

Finally, a DRY Crossroads! QSource: Get Right

It was a cold 32 but 10 PAX showed for a dry run finally!  I think Mayor was so overwhelmed he couldn’t remember his birth name!  Moved inside for QSource QPoint: Get Right w/ YHC.  Great discussion!

Announcements:  Strides of March (3/6/21) see preblast and signup / P200 & Mortimer coming up (3/19 weekend) / Rooster ???

Prayer Requests:  Guy family (little girl heart transplant recipient) / Sister Act and his family

QSource 2021 @ Crossroads

Guys, I would like to personally invite and challenge each of you to tackle a QSource QPoint one Sunday morning after Crossroads in 2021,  especially if you’re not from the Folsom area.  All the resources you need are located on the F3 Nation website.  I’ve attached the current list of QPoints and Qs that have stepped up!  Will you be one of them?  Please pick something you’d like to learn more about or share and contact me.  Thanks.  AYE! QSource 2021

QSource: Foundation / F1 Disruption

If you’ve been wanting to join QSource but not start in the middle, now’s the perfect time!  We will be starting fresh on the entire series this Sunday (1/10/2021).  Join us right after Crossroads for Qpoint “Foundation” presented by Broke.  I challenge all the PAXs to show & grow your leadership skills.  Hope to see you there!

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