Fitness, Fellowship, Faith

Tag: CSAUP (Page 2 of 8)

P200 2023 Van 1

Disclaimer-there will be things that don’t make sense but if you know you know and if you don’t you better ask somebody.

Alright stop whatcha doin cause I’m about to ruin

I hit Sparky’s driveway about 2:20am in a black van.  I was picking him up as most of us were meeting at his family’s cabinet shop. A quick text to make sure everyone was awake. He responded with a picture of Madden’s truck crashed all down the side and said “I’ve not been to sleep”. I found this to be odd because I knew I was parked right beside that truck and it seemed fine. Look to the left….oh heck! I guess I’m not very aware that time of the day. Luckily Madden was ok. Everyone else got loaded up as we waited for Short Sale. He had mentioned he may just meet us in Gastonia but never gave us a location. I called to see what he was doing and he said he was riding around trying to find a place and that we should come on. Come on where? You don’t know where you are going! We ended up meeting him at a shady motel. I’m not sure if he had been there all night or if any ladies of the night were involved or what. Down the highway in the black van we went.

I look funny, but, yo, I’m makin’ money, see

Sparky lead us off with a blistering sub 8 6.7 mile run. 7 minutes of rowing is all a man needs to stay hard. MFer’s. I took off on the longest leg of 10.5 mies. I decided about 1.5 in that 10.5 wasn’t enough. I mean we all like a good round number right? So I ran about a 1/4 mile out of the way turned around and ran back to get on course. A perfect 11 miles when I reached the cexcahnge. Of course I didn’t account for Strava taxation! Blart hit his shortest leg but doesn’t remeber any of it due to his Coke zero habit. If you’re not aware it cuases old timers. Gearwrench then went out hot with a record setting sub 8 4.5 mile run! By this point it was starting to get warm. Just the way Leppard likes it. 7.6 miles of misery and sweat were next. Short Sale had 6.3 mile in the heat as well. Just the other day it was 27 degs and now we are running in the 80’s! We handed off to Van 2 who would take on the heat of the day not once but twice! Stay Hard MFer’s!

I drink up all the Hennessey ya got on ya shelf

We hit up Lonestar BBQ just outside of Santee, SC. It’s delicious! Even the suspect hash. It’ll keep you ready in case if you ever need to do a turd transplant. We tried to get some rest at the park beside the lake but I don’t think anyone got much. Maybe Short Sale who can sleep on the hardest of surfaces, picnic tables and concrete sidewalks. At the park we discovered the ugly duck at Folsom is called a Gherken. It’s actually a duck, chicken, and a possum mixed. It’s the only place in the world they exist. Some say they come from the depths of the twin lakes of Gherki. It’s also reported you can be in their favor if you wash in the waters of the lakes. Do this at your own risk as it may cause you to need that turd transplant and/or cause old timers. This may be where Coke Zero comes from. If you are not in their favor be careful because you cannot hear them coming. Their sound is so high pitched that human ears can’t hear them. Wiki came rolling in from his first relay leg ever and it was time to get back in the black van and hit the road.

Yo, ladies, oh, how I like to funk thee

It was still a little toasty out but that didn’t stop Sparky from another sub 8 run. Do you have some grey down below? Try just for men. My next run of 5.5 was about as hard as the 11 I ran that morning. Sun and wind in my face the whole time. Some of the other guys had it a little worse though as they had longer legs. Blart crushed an 8.8, Gearwrench a 7.4, Leppard ran a respectable 2.4, and Shortsale with the 2nd longest leg of 9.68. Those are tough legs for your 2nd leg! At this point everyone is getting tired and hungry. It’s dark and late. This is also when you start to notice the cheaters. The ones that swap runners out on the longer legs. Hate to see it! Some people just can’t stay hard MFer’s. From the best we can tell with all of the DQ’s we actually won the whole thing!

Uh, yo fat girl, come here, are ya ticklish?

After we handed off to van 2 in the middle of nowhere we headed through Monk’s Corner to hit the Wendy’s, which is pretty much the only thing open in the middle of the night there. We decided we’d order the same thing to make it easier so we got 6-4 for $4’s and whatever Sparky wanted. Most of us were half way through our burgers when Gearwrench crumpled his bag up and got out of the van. He had mowed through a burger, fries, and nuggets in the time a normal man eats half a burger! His intestines have to do a lot of work to break that unchewed food down. We didn’t get a lot of rest at the next exchange either. I’ll admit I was a bit grumpy and was not feeling this carp anymore but we gotta stay hard MFer’s. Back in the black van and we are off!

Big like a pickle, I’m still gettin’ paid

Sparky paddle his douche alliance canoe once again for his shortest run. I followed up with my shortest run chasing down a couple of Judy’s I didn’t think I had a chance to catch. I didn’t think I was going to make it though. I was in prime turd tranplant mode the whole way. Blart and Gearwrench still had some long ones to go. They drew the short straw on those legs. I blame the organizer. Blart still had a 7.5 miler and Gearwrench had a 8 miler. The suck was real and embraced by both. Speaking of suck, around this point the bugs came out as the sun came up and it was insane! they swarmed the van and bit the piss out of us. Terrible. Luckily as we got in to town they subsided. Gearwrench ran a good leg even though it was getting hot and he got got killed by a guy in a tutu. Leppard got to finish up in a wind tunnel for 4.5 and Shortsale finally caught a bit of a break with a 3.5 mile leg. Good luck van 2 and stay hard MFer’s. We hit the road in the black van looking for something good to eat.

I’m the one who said, “Just grab ’em in the biscuits”

Speaking of biscuits we tried to hit up  a place called Viscious biscuit but the line was out the door. We thought about hitting the beach for some cold water therapy so we headed back in that direction to another place called Acme Low Country Kitchen. People were tired and hungry. A little impatient and a bit testy. I don’t do well with people like that so I took my shoes off and offered up the fight. You know it’s real when the shoes come off. No takers. Stay soft MFer’s. Once we got some food everyone’s mood shifted right side up. It was delicious! We decided to skip the beach to avoid the rush and hit up Holy City brewing about a block from the finish. We almost got kicked out for not having a kid with us. If your ever down that way it’s a pretty sweet spot to hang out though. Sparky may be reading this from rehab after discovering hard soda. Stay hard MFer.

Shakin’ and twitchin’ kinda like I was smokin’

I could tell more but I’m gonna leave it here. I will say no curbs were harmed during this adventure. Thank you Ash Pond for your driving! After it was all said and done it all, like it always does, comes back to Nacho Libre.

Do the Humpty Hump (uh), do the Humpty Hump(Oh, oh, oh, oh, do me, baby)

 

 

 

 

The Ultimate, Ultimate Frisbee Tournament

Well, everyone showed up by 7:02 for the 7:00 players meeting. We did things a little backwards in case people had to leave.

Count off-Vinny Cherry…….I said count! 1 Nantan, say 1!

Namerama-1. I respect the sarcasm Vinny.

Switzer. Good job on how this works. Most people get confused. I shared a word about gratitude and how it is the outward showing of thanks. It is thanks in action. Don’t just say what you are thankful for, show it. We then covered how to play and how to play like a big boy. There were some big boy plays and reactions today so good job.

There were some good games and some not so close but none really mattered because they weren’t the championship game. Blart’s team went undefeated meeting Pillager’s team in the championship game. Wojo’s team may have been there if SA wouldn’t have gone down with a pulled meow. I thought a cracked out Gearwrench would make up for it but it didn’t happen.

The championship game ended in a tie so we headed into OT. An error set up Blart’s team within 5 yds of the end zone. A throw was made and Blart with his reach got up after it colliding in the air with J2C. Blart got 2 feet just in and held on as he slammed to the ground. The captain gave it all!

It was a fun time and we got some work in. Even Mayor who reffed with an iron fist and sharpened silver tongue. Thank you all for all you do to make F3 Gastonia successful. I am thankful for each and every one of you and I hope I can show you with more gratitude in the future.

CSAUP Lite at the Storm

(photo caption above) Tribute to JOBU

For the men that showed up at the Storm for fitness and fellowship, they got what was promised.  If they are participating in the daily Bible study put on by Breaker Breaker, they got all three.

I am thankful for all who showed up, but there are a few all stars.

Whoopee for showing up at 0600 to help set up shop and plant two flags!  Pilgrim’s Promise for the F3 Tent.  Tiger for the Dunkin coffee!  Short Sale for the F3Gastonia Tent.  Doodles, who kept security on the set up during the first leg.  Jobu for showing up to open the bathrooms and for just showing up!  I think Bos brought the Corn hole board and Whoopee brought the football.  Breaker brought some refreshments as well.  F3 Gastonia Leadership were also well represented!

YHC started writing down the names of the PAX as they appeared.  At 0645, we started the Nameorama to capture everyone and give instructions.  Doodles was on IR but he showed up anyway.  The teams paired up on their own with one ruck team comprised of Orangeman, Pilgrim’s Progress, and Tesla.  Short Sale drew the short stick and ended up with YHC.  Whoopee and Boudin made a formidable team.  JJ and Sargento paired up.  Breaker Breaker and Tiger and Bos and Bubba Sparxx rounded out the teams.

Teams were handed maps and instructions for each leg.  The first part of the CSAUP is exercises at each “station” and running in between each.  100 reps of each exercise but only one PAX can perform them at a time.  The other PAX rests and then they switch.  Each of the three legs is approximately 3 miles.

LEG ONE:  At 0701, the teams left home base and ran together to the front of Stuart Cramer.   Station One was the front of the school for 100 step ups.  Everyone was together at this point.  Station Two was the loading dock for 100 squats.  Station three was the lower parking lot traffic circle for 100 merkins.  Station four was at the Lakewood traffic circle for 100 SSH.  Then down Armstrong Drive for station five for 100 yard bear crawl in the Goat Island Parking lot.  Then run across the GOAT to the Cramerton War Memorial for station six and 100 Burpees.  At this point there was some separation and Whoopee and Boudin were smoking burpees like nobodies business.  After that,  run back across Goat Island to the front of the school again for 100 dips.  Finally, station 8 was back at the start line for 100 babymakers.  There was some controversy about what constitutes a babymaker.  Some preferred to call them Pickle Pounders, but each PAX had a different interpretation.  I believe Pilgrim was performing more of a StarGazer before being corrected.

After the first leg was done, Gavel drove in after his YANK Q and caught the Ruck team doing Babymakers and asked what the heck was going on!

LEG TWO

The teams came in and one PAX from the team went to run Rocky Branch trail.  Fun fact:  This was Boudin’s first ever trail run!   YHC has no idea who was leading at this point, but it was either Boudin/Whoopee or JJ/Sargento.

Other PAX returned to the start and half of the PAX stayed for fellowship, football,  cornhole.  or just recovery.

YHC decided to Ruck leg two with the Ruck team so Short Sale just took a break before starting Leg three.  YHC texted Jobu who is a kotter but also teacher of the year at Stuart Cramer who had promised to open the restrooms for us.  He showed up after most PAX had completed the Rocky Branch and was able to reconnect with old PAX and meet new ones.  I believe I heard he is training for a marathon or that could have just been the heat playing tricks on my mind.

LEG THREE consisted of running around the Storm and back to the Goat Island Greenway Thread trail and back.

When Short Sale returned from leg three YHC took off and rant that leg as well, along with BOS,  Bubba Sparxx, and Breaker Breaker.  It is alleged that Sargento and JJ won first place, but YHC wasn’t there to see it.  I suppose it could have been Boudin and Whoopee as well.  Who knows and who cares?  Everyone got better and had a good time.

We were done and cleaned up by 1015 so it didn’t take “all day” like some M’s believed!  Although this was a CSAUP lite because it didn’t have the distance associated with some CSAUP’s, it would be a good starting point for another “out and back” relay with more mileage.  Lots of options to consider!  Let me know if you want to lead or contribute to the next CSAUP.  It is never too soon to put another one on the books.

 

 

Roscoe

Mortimer 100-Year Three

Mortimer Year three…Team HRB

The Hill Running Bitches were back at it again this year.  Year one was 12,000 feet of elevation gain.  Year two was 13,000 feet.  This year was 14,000 feet.  You get the idea.  It gets harder each year.

Last year Short Sale was a fill in for Whoopee, and Radar was a fill in for YHC due to injury.  YHC drove last year and with Team HRB healthy Short Sale wanted to drive this year and run in case one of our PAX went down due to injury.

Whoopee, JJ, Breaker Breaker, Stroganoff, Defib, and YHC were the runners and each was mentally sharp and ready to go.  The hardest part about Q’ing this event is figuring out which position to place the runners.  The legs switch each year and YHC tried not to have the same PAX run the same legs year over year.  JJ’s attitude was “put me in wherever”, thereby guaranteeing him getting the hardest rated legs.  Defib got runner two because he is a stud.  YHC took runner three because this had the now infamous “LEG 8”.  Whoopee’s leg was the #4 hardest, (keep in mind he got the 24 mile total legs) including some trail running.  Breaker and Stroganoff rounded out the last two.  There were no “easy legs” this year.

The second hardest part about Q’ing this is making sure you can find a high top Sprinter van.  While doing CSAUP’s, it is important to find luxury where you can.

Enterprise came through after disappointing us for the Dam to Dam in February with a crappy Chevy.  Short Sale and I picked up our High Top Sprinter on Friday afternoon and YHC took it home to prep it out.  Unfortunately, only some of the seats could be removed but thanks to YouTube, zip ties, and a pair of pliers, YHC was able to remove the seats we didn’t need to create a practical space for our team.

We met at GSM International HQ and arrived at Tator Hole at least an hour early.  It was cold so we stayed in the van for a while and watched all the other vehicles roll in.  Trucks, Minivans, Suburbans, and another Sprinter!  Imitation is the sincerest form of flattery.

We had a nice Nameorama and Prayer.  The team from Omaha was there representing.  Another team from Winston Salem was made up of three FNG’s.  This is a brutal way to introduce yourself to F3!  Whoopee started the race to the sweet sounds of “Dueling Banjo’s” played by Kodak on the banjo and I believe there was a smoke bomb lit as well.  Epic stuff.

Whoopee came in with a good pace and YHC took off next and ran to Hibriten Mountain Baptist Church and tagged in JJ.  Leg three is an up and back and apparently there was a Billy Goat Gruff local who didn’t like PAX running up his hill.  After a confrontation between this local and a runner, the runner returned to the church and called the police.  The police arrived and there was talk of a warrant out for Cousin Eddie for trespass or something for planning a race at midnight that runs up a mountain.  Anyway, JJ HTFU’d and ran up and back and tagged in Breaker who had a 5 miler.  This took us to downtown Lenoir where we found a porta jon that got a lot of work while we waited for Breaker.  Stroganoff went out next and ran to the country church where the dogs run wild.  Totally sketchy area.  When Stroganoff finally appeared and grabbed his water bottle from his teammates that were waiting to greet him, he yelled out his patented saying, “SHIT” or something similar.  It is as predictable as the word “Terrific” on his Gaston’s Great podcast.

Defib took off as runner six and beasted that leg per the usual.  He got many kills on this leg before reaching the next park EZ for Whoopee who had a grueling 10.3 mile leg, the longest of the race.  The EZ between leg 7 and 8 is along the creek and YHC cracked the window of the Sprinter so we could hear the “sleep noises” emanating from the flowing creek.  Everyone in the van had some level of shut eye during this stop, but too many were awoken by the various doors opening so the PAX could take a whiz.

At last, Whoopee connected with YHC at the base of Harper’s Creek trailhead, like a confluence of rivers.  YHC began to run up the infamous leg 8 with a vow that it would be completed within two hours.  This leg got a reputation last year as both Quiche and Radar got lost.  Quiche eventually conquered it and Radar had several failed attempts but eventually hitchhiked to Bessie’s Store and met the Rottweiler that was later killed in a significant story for the region.

The first rule of leg 8 is don’t get lost.  The first 100 yards is probably 40,000 yards directly uphill or at least it felt like it.

At the top of one of many inclines, YHC saw the marker, a piece of red and green tape tied to a tree limb, signaling the direction of the path YHC should take.  With firm resolve that it was the right path, YHC took off in this direction and immediately questioned if this was the right path.  The “trail” was narrow and basically an erosion ditch covered with leaves and briers and tree limbs covering portions of it.  Not the pristine “Rocky Branch” or “Backside Trail” paths that YHC had trained on.  Also, it is hard to “run” when the elevation is 20% or more.  The good news is it was getting brighter and YHC put the flashlight away by mile two.  The occasional open ground was basically sprinted, followed by additional climbs of narrow paths.  At the “top” of the trail, YHC paused for a couple of sunrise pictures.  The wind began to howl at this point, but fortunately you could only hear it and not feel it…yet.  Also, it was at this point that YHC thought he saw…..snowflakes?

There were some beautiful scenes along this leg but YHC just wanted to make it to Pineola Road to confirm he was on the right path.  Before that happened YHC startled a PAX from another team and confirmation was received as YHC ran past this guy.  Finding Pineola Road was a relief and YHC took a left at the road and welcomed the fairly flat gravel run for a few miles before taking a hard right onto Huntfish Falls.  The descent began.

This was a beautiful leg and would be an epic hike if I wasn’t trying to run and pass the baton to my TEAM HRB mates.  It would have been great to enjoy the countless waterfalls (on a spring day) but instead it was getting colder and still snowing with high winds.  While watching my steps on a particularly sketchy downhill section YHC heard the crumbling of branches behind me and a maniac runner was crashing down at full speed like Rambo running away from Sheriff Teasle.  I barely moved out of the way in time and just like that the runner was gone.  I fully expected to see a younger man with broken ankles at some point on the rest of the leg but that never happened.  Amazing.

At some point YHC looked at his phone and had been on the trail for an hour and a half.  A few creek crossings went well aside from cold feet but then YHC had a phone save, switching hands from left to right to avoid putting it into the freezing cold creek.  However, the left hand struck a rock to keep the balance with such force that may have caused whiplash and definitely messed up the left shoulder.  In any event, the phone later took a quick dip and other than two photos that must have miraculously been uploaded to the cloud the rest were not recovered.  One much younger PAX passed YHC and then started walking so it was game on for a while and after a few passes back and forth, including a veteran move when we got lost together briefly, he passed for the last time while proclaiming, “we must be almost there”.  YHC eventually appeared at the EZ after a disappointing 2:15 hours. Dang….but it was so worth it.  What an adventure.  HTFU

While YHC was recovering from the shock of Leg 8, JJ had an equally terrible hill climb on leg 9 into Linville.  We arrived at the convenience store by the post office and guys went in for coffee and snacks.  When JJ arrived at the EZ, the wind was blowing like crazy.  Gusts up to 40 mph is what the weather report said and if you were there you would believe it.  There was also snow on the ground in spots.  Breaker took the torch while the rest of us stayed bundled in the van.  We headed up towards Grandfather Mountain for the next EZ.

Stroganoff and YHC waited outside the van for Breaker in the blistery conditions until Breaker arrived and passed the torch to Stroganoff for the quad punishing downhill 7 miler.  YHC missed the turn and went down Pilot Ridge Road in reverse and the steepness of that monster could be appreciated even more as we crossed our fingers the brakes wouldn’t go out.  Stroganoff handed off to Defib who had the brutal task of running Leg 12, the Pilot Ridge massacre where lesser men have had that leg go “balls deep”.

In what YHC had predicted, Defib averaged a 10 minute pace.  I can’t imagine a more impressive stat to date.  Defib claimed he was losing a step due to “age catching up”, but you couldn’t tell on this feat of strength!  Seriously, a ten minute pace is ridiculous.  Beast mode!

We got to the top of the order again and we decided to take liberties with the rules (voluntary DQ) and let Whoopee start running leg 13 before Defib appeared at the EZ.  Other teams reacted incredulously while we watched their reactions and smirked in the van.  When Defib arrived we headed to the EZ between Leg’s 13 and 14 but what we really craved were porta jons so we detoured Price Park and while there, several lost runners emerged from the Boone Fork Trail and weren’t sure where to turn.  We pointed them in the right direction and then headed to Trout Lake.

YHC convinced Short Sale to run leg 14 with me.  We took off before Whoopee got back and headed to the top of Rich Mountain.  It was cold and unbelievably windy.  We reached the summit and headed back down but our mileage was already off.  It was supposed to be an easy 3.8 mile up and back but we were already over 2 miles before reaching the top.  On the way down, YHC saw the green and red tape beside an A-frame that went over the top of a barbed wire fence.  “This must be the way”

Down a steep trail we emerged on a paved road where a Suburban full of F3 guys called out to us, looking for one of their lost PAX. “We haven’t seen him.  “Where is Trout Lake?” we asked.

“Half a mile that way” they said.

We started running again and soon realized it wasn’t a half mile but miles back to where we should be.  After running closer to 5 miles, we hitched a ride to emerge at Trout Lake where we spotted our rental being driven by UNAUTHORIZED DRIVERS!  YHC kicked Breaker out of the driver’s seat.  Apparently they had received an “I’m lost…Price Park” text from Whoopee.  We drove back to pick him up at Price Park and hit the porta jon’s there for a second time.  YHC expected to drive back to Trout Lake and let JJ out to start leg 15 but it was apparent that the mental fortitude of the team had been compromised by the thoughts of Blowing Rock, beer, and pizza.  Since YHC’s phone was dead, a text was sent by someone else to Cousin Eddie letting him know we were calling it a day and we went to Mellow Mushroom and had three of the most delicious pizzas ever eaten.

Now you F3 Gashouse PAX are probably thinking we are soft for not touching the rock this year.  Fair enough, but the training and effort put into this beast is worth more than finishing.  YHC can say this was at least as fun as year one or two.  Doing difficult things with your brothers is the best!  The thrill and risk of getting lost or injured has benefits, reminding PAX of their youth where cell phones weren’t a thing and you had to rely on yourself to get out of trouble.

Further validation came from the Race Committee.  Upon asking for feedback, the initial AAR was that they may shorten the race and instead of starting at Tater Hole, perhaps start somewhere closer to Lenoir to end the race at a decent hour on Saturday.  Next, they said they would work on better directions for leg 13 (where Whoopee got lost) and Leg 14, (where Shortsale and I got lost). Clearly, this is a definite CSAUP and the cold, wind, and snow made this a most memorable experience.

If you are in F3 and haven’t completed CSAUP’s, don’t wait.  They are good for your mind and body and the bonds created between brothers who push the rock are solid.

Always a pleasure to lead,

Roscoe

 

 

Hendo Ruck

Errrbody that went on the retreat over the weekend headed out on a 8ish mile ruck hitting 4 of the local brewery’s Saturday . It was a sketchy start since the first .8 miles had now sidewalk and YHC wasn’t sure of the traffic on that road. Turns out it may be the busiest road around there! Latter in the day we talked to several people that noticed us and said something to the effect of “you’re the idiots we saw on the side of the road earlier”. Sketchy but we made it. I mean if there isn’t some risk taken are you even living? Bos set us up with some poker cards we used to create a hand as we went. Mayor ended up winning but had to use his winnings to pay down his debt. Rucking was done and beers were tasted.

15….10 Commandments

NUOS this am was good. I don’t mind saying it, even if it sounds like I am bragging. I had fun, and it was tough. We had a good crowd, but I think there are more that could make it and do fine-don’t be intimidated. It’s basically like a regular F3 workout but with coupons…..lots of coupons. We even have a 75# iPhone.

We started with a warmup: 25 big boys, ruck warmup with count of 20 doing upright rows, military press, bent rows, and squats for total of 3 sets.  We loaded up the toys and moved to the track for some fun with the sand bag and stuff. All had rucks on the whole time which I really did not think about until now. We took turns with different toys but the beast was the sand bag toss. Pick up sandbag and throw it. Walk over to sand bag and repeat. Do this as fast and far as you can. Other pax picked up toys and walked half of a lap then put toys down and then went back to save the bag tosser. When we reached the bag tosser, we all dropped and did 10 merkins with ruck on. Someone else started with the sandbag while the other four pax  lunged back to the toys and swapped places. Those 4 then picked up the toys and continued around the track for another half lap. At each half lap the four pax went back for the bag tosser. The toys were the following: 5 gallon bucket with unknown liquid content weighing somewhere between 25 and 100 #, 50# kettle bell, 2 kettle bells weighing approximately 20 # each, or wheelbarrow with about 180# in it (including 75# iPhone playing some bangin’ music that Roscoe loved). We did this for about 30 minutes then took a lap with just the rucks then called it a day for the NUOS workout.

A few notes from the above:

1-Holy nuts that was tough.

2-Rudolph’s new nickname is CATAPULT. Dang, he was throwing that bag like a boss.

3-the weight, toys, and ruck sacks are an equalizer. I think all of us were tired after this, even those pax who are usually machines (ahem, Defib).

4-Watts up is still a beast. He took the glory leg on the sandbag and rocked it.

5-Roscoe still doesn’t complain. I’ll have to get something harder next time just for him.

6-Whoopee can hit a 10# rolling weight at a full sprint with a ruck sack on with a piece of granite like a dog after a squirrel. Britches beware-you have been warned. We now have both a 9 and a 1 # weight. You’re welcome.

Come out next week. I heard Tiger busted them up pretty good in F’ing Yank this am also.

Whoopee

 

Memorial Day Murph

The Sandlot moved back from it’s normal starting time to 0700 in hopes that many will gather together as a “mini-convergence” to complete “The Murph” which is a hero workout in honor and memory of Lt. Michael Murphy. The following is sourced from wikipedia:

After joining the Navy, Murphy began working out by running, doing calisthenics, and climbing ropes in his backyard. He later discovered CrossFit[33] Murphy created his own workout that involved running, pushing, pulling, and lifting which he called “Body Armor”, because he did while wearing his body armor, a 16.4 lb (7.4 kg) vest that he wore when deployed.[33]

“Michael’s standard time [to complete the Body Armor workout] was 32 to 35 minutes,” says his father, Dan.[33]

After Murphy’s death, the Body Armor workout began to become popular among SEAL teams everywhere as it could be done almost anywhere and required very little equipment.[33] A SEAL contacted Greg Glassman, the founder of CrossFit, asked if would honor the death of his commanding officer with a WOD (Workout of the Day) named after him.[33] The workout consists of a 1 mile (1.6 km) run, 100 pull-ups, 200 push-ups, 300 air squats, and a final one mile run.[34] The pull-ups, push-ups, and air squats can be partitioned and scaled as needed. Participants are encouraged to wear a 20 lb (9.1 kg) body vest.[35][36]

On August 17, 2005, Glassman posted the workout to CrossFit website as the Workout of the Day (WOD) with the note:

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. . . . If you’ve got a 20-pound vest or body armor, wear it.

To my recollection, Pizza Man wore a vest for the entire workout. There were a group that rucked/ran the mile with ruck sack on. Others did the best they could to modify the reps. But all the participants pushed themselves which I think is ultimately the point. I’ve never served in the military. I’d like to think I could make it through but until you are challenged with that task you never know. Other than Oompa and FNG Trojan who were among us as well as others among our brotherhood that have served, it’s hard to imagine. Similar can be said for our local law enforcement, firefighters, EMTs, etc. Today is about the fallen men and women that sacrificed for our country. We’re fortunate to have a space in the world that provides freedom for us to lead the lives we choose to lead. Freedom of speech, worship, life, liberty, and our pursuit of happiness – all guaranteed in the First Amendment of our Constitution. So count ourselves blessed in many ways. Blessed to have men and women having laid their lives on the line and for that we honor them in thoughts, action and prayer.

Announcements: Blood Drive June 16th; NUOS (extra credit) on Saturday mornings at 0600 – a 45 minute ruck workout (minus the miles) to prepare for Grow Ruck in August. Prayer Requests: Turtleman, Big Pappy, Sister Act, Uranus, the military men and women that have passed fighting for our country.

 

Amoeba Ruck CSAUP 5/22/21

It was a beautiful Saturday morning in Gaston County.  F3 Gastonia AOs were bustling with HIMs, FNGs and Sad Clowns pushing to get a little better than they were the day before.  Meanwhile YHC and Musicbox (2.0) were getting ready to put our Amoeba Ruck CSAUP in motion.

Thirty-Four PAX including two FNG gathered at Primal Brewery-Belmont for a Saturday morning CSAUP.  Many of them doubling down after a quality beatdown at one of our very own AOs.   The teams assembled like this…

Amazing Ruckers – Tiger, Breaker, MiniVan, Sprinkler

Burly Sebastians – Flintstone, Woody, Stinky Bird, Latte

Folsom 4 + 2 – Bed Pan, Ball Joint, Ozark, Hand Cuff, + (FNG) Spicoli & (FNG) Mr. Worldwide

Fur Piece – Short Sale, Sargento, JJ, Bumgardner

Keeping it Sacksy – HIPAA, Rudolph, Mayor, Wojo

Really Old Guys – Whoopee, Roscoe, Stroganoff, Linus

Tator Trots – Pilgrim, Sugar, Orangeman, Pockets

The Four Horsemen – Boudin, Freight, Def Leppard, Slaw

At 0900 Instructions were given, the rules, locations and requirements were distributed.

Teams were to Ruck to six locations, complete team exercise, take team selfie and move on.  Team must carry a minimum of 100# in rucksacks.  Team must complete 100 exercise reps at each stop.  Team must take team selfie at each of the six designated stops with the item in the sample picture and text back to YHC.

Disclaimer was forgotten in all the excitement.  Thankfully we didn’t have any issues.  The teams quickly mapped their routes, or at least their first destination and they were off to the locations below in no certain order…

Belmont Abby College 100 Belmont Mt Holly Road, Belmont    Exercise = 100 Decline Merkins  

Stowe Park – Home of The Yank  24 South Main Street, Belmont  Exercise = 100 Monkey Humpers

Stuart W Cramer High School – Home of The Storm  101 Lakewood Road, Belmont    Exercise = 100 Australian Mountain Climbers           

McAdenville Town Hall  163 Main Street, McAdenville  Exercise = 100 Burpees

Veterans Memorial – Home of The Goat    101 Center Street, Cramerton  Exercise = 100 LBCs

Catawba River Antique Mall – Home of The Big Boy 406 Catawba St, Belmont  Exercise = 100 Jump Squats

On go, the teams quickly looked over the six destinations, picked their direction and headed out.  Is there a wrong answer at this point?  You won’t know really until you are done.  As teams started clicking off their miles and checkpoints it was fun to watch the direction they were moving in. Some moved clockwise, others counter clockwise around the six points.  We didn’t think there would be much difference but we heard about some nagging elevation from McAdenville to the Abby.   One team fell off the radar because they refused to send their selfies in while on the move.  Another team was claiming they were number one in their pictures, or they were pointing other fingers at YHC.   Team Really Old  Guys were the first team to send in all six pictures and began their trek back to Primal.  But shortly after the remaining team started closing in with their final pictures.  Some teams had the landmarks front and center in their pictures, others are open for interpretation.  Either way when the teams came in it sounded like they all had some fun rucking 10-11 miles and knocking out 600 reps with their team.

In the end team Tator Trots  returned to Primal the quickest with a time of 2:51:00 and distance of 10.2 miles.  Over the next hour the remaining teams made it back, some limping, few smiling, all ready for a cold beverage and some food.   The FNG EH award goes to the Folsom 4 or Folsom 4 + 2.  The Folsom 4 brought FNGs Mondo and Victor with them and both of these guys crossed the finish line smiling.

I will admit, if you know your way around the area you were probably in pretty good shape.   Hats off to the teams that don’t run around Belmont regularly.  If we do this again we need to move across town somewhere.

Hope you enjoyed your stroll around town!  We had fun throwing it together.

BOS & Musicbox

4/18/21 – The 2021 Tronmoss 5k Preblast

For years now, the Tronmoss 5k has been a staple on the local F3 calendar. Well, except last year. It is THE premier 5k event held in Dallas NC before 8 am and each time is a little better than before. This year will be no different.

Opportunity – My friend Nick aka 4-Leaf called me while I was driving to the beach last week and told about a sad story of domestic violence where a guy shot his wife in the head and killed her in front of their teenage daughter late last year in Pitt County.

Story:
https://www.witn.com/2020/09/21/pitt-county-man-charged-with-estranged-wifes-murder/

Some HIMs from F3 ENC and their local FiA are raising money to help out the daughter through the Love Shouldn’t Hurt 5/10k on 4/17 and he asked if I could help spread the word and get some guys involved.

Event link:

Solution – I am Qing this years Tronmoss 5k as a virtual opportunity to participate and help out. We are adding a 10k this year too! You can choose to run a 5k, run a 10k, or ruck a 5k. A $10 donation is encouraged to participate (of course, NOT required!…F3 is free). It will be held during Crossroads at 6:30 am, starting and finishing at Ingles in Dallas, NC.

Option 1 – You can register officially here for the Love Shouldn’t Hurt 5/10k event here: https://checkout.square.site/buy/LBEQSD5RYGGRWLCBLY5X4I6H

Registration includes a commemorative patch. Simply register and add your F3 name as well as F3 Gastonia. Nick will send your patch to me amd I’ll distribute them. They will look good on on ruck bag or if you collect patches (it’s a rucker thing). 4-Leaf donated the patches and is giving 100% of the patch proceeds to the cause. Even if you dont want a patch, you can register to donate and just note you don’t want the patch.

Option 2 – I will also gather cash donations at Crossroads Sunday 4/18 and donate them.

Love Shouldn’t Hurt patch

3/19-20/21 Mortimer 100 Relay – Ruck Team – Beauty and the Beasts

It was a bright (or dreary) cold day in April (or March), and the clocks were striking thirteen (or 9:45 AM)… or so they would soon. Team “Beauty and the Beasts” had been planning this venture for, well, only a few short weeks, but we were ready. Thanks to Pilgrim’s Progress, we were not only prepared for 48 hours in the North Carolina wilderness, but we easily could have traveled cross country with the suggested packing list and secured supplies.

Friday, March 19th, 8:00 AM, the crew met at Orangeman’s humble abode in Belmont. The excitement level was climbing as, one by one, the team arrived. As Orangeman mounted his chariot (a.k.a. White Stallion, Beauty, Grocery Getter, Mall Crawler, Parking Lot Princess), Tiger gave all a pep-talk and safety briefing before heading off for a day at the office.

Minivan and Tesla were Orangeman’s cohorts. Minivan had already claimed shotgun, so Tesla would take the rear. Meanwhile, Pilgrim’s Progress was packing up the rest of his cohorts’ gear in his reliable, off-road-worthy, ol’ truck, as BOS and Sugar climbed in.

After a short stop to fuel up, we headed to “Tater Hole” where we met a “Cousin Eddie” by the dock. The anticipation was getting to the group since this was our first attempt to finish the Mortimer 100 Relay, and as Orangeman put it, our Mortimer adventure was getting “for reals, yo!”

This year, the relay had increased in distance and verticality from previous iterations. Cousin Eddie asked, “who has Leg 8?” Pilgrim said he did. Cousin Eddie answered, “you’ll be OK,” with an odd smirk on his face. “And 15?” he asked. BOS claimed his fate and Cousin Eddie started to give a cryptic description, including 36 paces to a trail that doesn’t exist. A few more minutes of mumble-chatter and a lot of nervous tension, and we sent Minivan off to start Leg 1.


Leg 1 – Minivan (Tiger’s M, Danielle Smallwood)

10:00 AM. With cloudy skies and misty air, and questioning my sanity when volunteering to be the sixth “man” on team Beauty and the Beasts, I was off. It took me at least 36 paces just to get off the damn dock, followed immediately by my first uphill. Having rucked a total of three miles ever (the Tuesday prior), I adjusted my shoulder straps (or should I say, Tiger’s shoulder straps) for the first five minutes trying to get a comfortable fit. Although 20 lbs. may not seem like much, at almost 20% of my body weight, my shoulders were already hurting. But as the minutes rolled by, armed with intermittent GPS and my thumb on the trigger of bear/dog/human pepper spray, I finally found my groove. It was a pretty uneventful 5.8 miles, and as the sun began to poke through the clouds, I was feeling pretty good. I was well ahead of my estimated pace, but little did I know, the drama was already unfolding with the beasts up ahead. Just ask Orangeman…

While waiting for Minivan at the first transition point… “our drama level increased as I slowly backed up the chariot (didn’t gladiators ride in chariots?) into a telephone pole. Realizing that it was not going to fall, and the damage was almost unnoticeable, the groups’ anxiety level dropped, we had a good laugh, and waited for Minivan to arrive. She did, ahead of schedule, and Pilgrim was off. We regrouped, had another laugh at my expense, and took off for the next point.”

Leg 2 – Pilgrim’s Progress

After a small incident on Leg 1 involving a grocery-getter vehicle and a stationary object, I was off…  After the first mile, it was time to dodge traffic on the shoulder-less 321A. About halfway through I noticed a young woman getting into her car in the parking lot of a coffee shop across the street. As she tried to place the four-coffee tray into the vehicle, a vicious animal plopped out of the vehicle. It had very large teeth and a giant pink tongue for a 2 lb. canine. The animal eyed me from across the street and then made a beeline for me. I thought, “this is it… it is all over.” The beast got to the middle of the busy street and froze. There was a decision to make. Do I jump into action to save this beast that was coming for my very own life??? Of course! I immediately stopped traffic on 321A and scrambled to the yellow lines to snatch this creature from the jaws of fate to return him to the palm of his caretaker.

Leg 3 – BOS Lenoir 11:30am

970 feet of elevation over 6.9 miles.

After witnessing Minivan bombing into her first handoff and passing off to Pilgrim for Leg 2, I was getting excited to get this adventure underway. Sugar and I jumped in our truck and headed to endex two and three. Upon arrival YHC jumped out and hit the road for an out and back route from Hibriten up 3.5 miles to the fire tower that looks down over the mountainside. Within the first mile, just as we were warned, the dogs came out. First one… fast, scrappy and noisy, but contained by invisible fence. The second one… much bigger, looks angrier and, oh shit, not contained by anything. With a “good boy,” a side step, and a few speedy steps. YHC didn’t stick around to see if he was a friend.  In the clear, not quite. What does YHC hear coming my way?  Three dogs all barking and running straight for me. Time to move it. YHC picked up the pace and before long they lost interest, or did they. This is an out and back route. Few more chained dogs and we were in the clear. On to the trail for a winding trip up to the fire tower. Once at the tower YHC found a hang-gliding platform and a huge metal frame that holds up one of those huge light up stars you see while driving through the NC mountains. A quick look around and time to bomb back down past the dogs for the hand off to Tesla.

*It’s important to note that Orangeman had a knack for getting others turned around, to put it nicely. And he freely admits to it, “Start of Leg 3 was our scheduled concurring legs. BOS took off up the hill, and Tesla took off for parts unknown, thanks to me. When I say “left,” I really mean “right.” I will soon learn that again, but suffice it to say, don’t rely on Orangeman for directions. However, I didn’t ever come close to getting lost while driving or rucking, so there’s that!”

Leg 4 – Tesla – Section 4 or does anyone know where “Null” is?

So YHC had section four which looked be a fairly in the Lenoir area on a bright, windy morning at 45 degrees. YHC dropped his sweatshirt and went with a pair of shorts and a light long sleeve shirt and headed off per the team’s (Orangeman’s) instructions. Which was turn left on Starcross Road and go to where it intersected with another road about a mile out. At 61 YHC figured this to be a 20 minute or so walk so off I went.

The route had some elevation which I found puzzling at best given the description I had read. That said I went on with things, feeling pretty strong with 30 lbs. on my back and a nice cool day to go for a walk in the foothills of North Carolina, a place I have known forever and have always loved.

Got up to the intersection of Starcross and Ellerwood and noted it on the sheet as Norwood. So I questioned what I had done a minute or so but not that much, it looked like a hard left on both. And I was going to look for this road called “Null” which Ok, they name things up here for local legends and outside of Tom Dula’s grave I figured someone else named Null had written himself into history somehow or another. And it looked right on the map and the profile so left I went and down one hill and up a big steep one. And on, and on, and on.

Have to say it was a great day to be out in the country! Very little traffic. Had some relief but no big deal! I have walked through the mountains for the better part of six decades at this point. So on I went. A few dogs (one lab tried to beg me for pets and I succumbed). Great farm where they raised guineas and German Short Hairs. My kind of folks!

Still, I had not seen anything that said “Null” so I just kept going. The elevation profile was matching up with what I THOUGHT was my pace (turned out my pace was quite a bit faster than I thought it was) so I just kept walking. Until I hit the two-hour mark which I knew I would cover the distance a lot quicker than that. So I did the thing I HATE to do! I relied on technology. Not that I don’t like tech, but I grew up doing this sort of thing without tech and I think we get way too dependent on it. And it tends to fail – spectacularly in many cases. But where I was then I had to call for help. So that’s what I did. Turns out I was WAY off! And way long. Like over two miles over my distance. I was easily at six-plus miles by then according to the GPS info. And no sign of this left turn onto “NULL”. Which means this whole things was in fact – nullified.

So when I got in touch with my team and we worked out where I was and where they were I knew damn good and well that the GPs was going to really screw things up. I promptly began to backtrack under the worst case scenario that if I just walked all the way back I would effect my own rescue. I took ownership of that reality. Was not really looking forward to it, but was all about doing it.

Was probably about a mile plus on going back when I got picked up. We used the time form when I called (the six-mile point) for the leg. Which was both a lot longer and a lot more up and down than what I had to do.

All that said it was a great walk. Lots of quiet and time to think. I always liked that about my old marathon long runs in my youth. I recommend it.

Leg 5 – Orangeman

Seven miles from beautiful downtown Lenoir to Oakwood Presbyterian. Thirty-plus minutes after Tesla was supposed to be in, I get a phone call from him. He is somewhere opposite of where he should have been, phone has 2% battery, and I think he is hangry. I finally get an address, send it to the rest of the team, and take off on my leg. Rolling hills, barking, but not chasing, dogs, and a bit warm. The ruck is progressing smoothly until my wrist, um, Apple Watch rings. It’s Pilgrim… still haven’t found Tesla! I confirm the address was what I sent them, and keep on rucking. Time to put out the Silver Alert??! Five minutes later, and all is good. It wasn’t my address that was bad, it was Google Maps pointing the team to the wrong place. Fifteen minutes later I turn into the church parking lot and send Sugar is on his way.

Leg 6 – Sugar

Pretty basic and mostly flat*. 5-ish miles except for a 300 ft elevation spike in mile 2-3. Once you get over the hump, all good from there on out except for the risk of getting hit by a car, truck or dump truck. The payoff? The country store and a club sandwich made to order!!!! (*There is no flat in the Foothills)

Leg 7 – Minivan

Slightly unexpected so soon, Sugar came racing around the corner in record time, which caused a minor hustle on my part to get ready. The beasts quickly assembled a better ruck sack with the 20lb. weight, helped me strap up, and I was on my way, again. I wasn’t sure which leg of the race I should be most nervous about. This one had me on edge a little because it was 10.4 miles without GPS. Fortunately, it was only two roads. The first three miles were pretty boring, to be honest. Aside from jumping on to the non-existent shoulder a handful of times to dodge murderous drivers, I was in much better shape with the new ruck sack I was wearing. I was very happy to turn north, and within a mile or so, I was entering national forest. I spent the next seven miles or so walking and running and taking in the breathtaking views. Hands down this had to be the most beautiful leg on the relay. To do this stretch in the dark would have been a shame. Two hours and 15 minutes after starting, I finished the 10.4 with achy shoulders and a post-marathon style shuffle. I was more than ready to refuel and rest…

Leg 8 – Pilgrim’s Progress

This was my tough one. Strava said 1000 feet in the first mile. Felt like a lot more. Early in the climb, I had to make a right turn onto Yellow Buck Trail (thanks to the Gaia app), but the climb had just begun. It was hard to enjoy the scenery and with my eyes focused on the tall steps and roots that made up the trail. At the top was a nice clearing with a fire pit. I thought it would be nice to stop here and enjoy the sunset, but, no, I must proceed as the sun is going down and the creek crossings are all ahead. I met up with BOS and Sugar at the halfway mark to refuel with a Gatorade and banana. Then I was off again. Down the road and onto Hunt Fish Falls Trail. This is where it got interesting. As I went down into the valley, it got very dark. What light would come through from the moon or stars was blocked out by the canopy. It was time for the head lamp to guide my way. I am uncertain how many creek crossings I navigated – there were supposed to be five. I was told they were ankle deep, so why were my knees wet? The rocks were slick. The difficult part was dropping down to the creek and finding your way across and losing sight of the trail you came from and the one you were supposed to connect with. There were no markers in sight. At one point I had to push about 20 feet through the brush to the trail (it was where the gaia app said it was).

As I headed out, I could see lights in the distance and hear people talking. Tesla was making his way toward me and I could hear BOS behind him. After three hours and five minutes it was over.

Leg 9 – BOS Middle of nowhere Avery county 9:35pm

1895 feet of elevation over 6.8 miles.

This leg started off from one of the darkest places YHC has ever been. It was chilly and we were all feeling the effects of our first leg(s) and riding in our trucks. Once we got Pilgrim back safely with the team, YHC took off for a five-mile trek uphill.  This sucked to say the least.  Of course, there are dogs barking in the distance. YHC assumed all they could see was a bouncing light going down their quiet road. Or they smelled a city slicker.  Finally, one poked its head out of this dark driveway and came into the road beside me. Interested in smelling and maybe tasting but too lazy to give chase. The road went on and on and would not give, and that climb most definitely didn’t give. More rustling in the trees and barking in the distance while YHC made my way up this road. Finally, a little downhill and YHC was on the way to the Linville post office to pass the run to Tesla.

Leg 10 – Tesla – The Van and the Jeep

By this time, it was not only fully late night in Linville, NC but it had gotten cold which for this time of the year at this elevation is what you expect. What you don’t expect is suspicious if not seriously suspect activities to be going on in your midst.

A little recap here is necessary. As we had headed to the upper portion of Wilson’s Creek, a large Mercedes van was tailing us which was a little north of curious as he seemed determined to be going somewhere with something. So when we got to the start of nine and waited for Pilgrim to come out, we never thought of it. Now naturally the ending of eight by Pilgrim was unique. Dark had fallen and so had the temp. Being a woodsman and hunter for decades, YHC was pretty concerned about anybody in a backwoods situation after dark out there. So we were pretty worried about Pilgrim to the point at 9 pm I walked in after him but with limits. Fifteen minutes and no more and then wait to see him. Losing one was bad enough, two unacceptable.

I was pretty certain I saw him in the woods and that’s a good thing because going back on that trail in the dark with just a headlamp and flashlight turned out to be as risky as I thought it might be. Pretty rough back there and lots of slippage possibilities beside the creek which was still pretty up from the heavy rains the previous week. I didn’t like that combo of dark, cold, wet, and rocks. So going for help was a definite possibility to get Pilgrim out.

Turns out we didn’t need to. I saw his light and he made it down to me. Said he felt awful. I got that for sure! But got it done and no worse for the wear. BOS headed up the hill on nine and we went to Linville and the post office.

We parked away from the light figuring BOS had a two-hour roll in front of him which would put us at 11:30 for me taking off on Leg 10. Then lo and behold the van shows back up. And a white Cherokee jeep as well for company. Or something else maybe. They apparently didn’t like the setup and so they headed out. Strange? You bet it was!

YHC got into his pack and stayed with the shorts and sweatshirt with a decent layer between and headed toward Boone. Once the turn was made on the Forest Service Road it got steep – fast! It was also awesome to there. The sky was brilliant and the cold made it even better with no humidity to create a haze. Just the stars, the moon and me. Dead silence. I have always said that the most deafening sound I have ever experienced is dead silence in the woods. No exception here!

Made the first hairpin turn and it got steeper. And guess what I saw after that – that damn van! As I got closer to it, I have to admit my apprehension increased. And apparently the occupant got notified of my approaching by my headlamp shining into his back area. I saw a light come on and he got up out of the back. Obviously, he had planned to hunker down there for a while. I was in no mood to disrupt any of his activities whatever they were. And headed by him on that steep grade that kept getting steeper.

The walk itself was not that bad but between the grade and the chill I was expending some energy. Gloves were great and I really never got cold at all. But did sweat and was a little concerned about that. The road was fairly pitted and uneven so I concentrated on where my next step(s) would be. Last thing I wanted to do was turn an ankle. So just one foot in front of another and keep plodding on! There was an antenna I kept focused on as I climbed because I figured when I got there that was essentially the top or close to it. And that did turn out to be the case. I could hear a little traffic on 221 so I knew I was close to done. So when things leveled out, I was probably 400 yards form the endpoint. Got there and did a couple of things like strip out of my shirt and wet stuff and got dry ASAP and ate some things and drank water. Never cramped the whole time.

Ten was unique. In the dark I am sure it was even more unique. With “secret agents” out there even more so! Great scenery though in the cold and dark. Enjoyed the route very much.

Leg 11 – Orangeman

Seven miles mostly downhill from near Grandfather Mountain park entrance to New Hopewell Baptist. We sat a bit in Linville before Tesla takes off on Leg 10. The white delivery van that followed us on Roseboro road pulls into the post office parking lot, and after a short bit, a white Wrangler pulls in. Van driver is on the phone, hangs up, and drives off with the Wrangler following. Your guess is as good as mine… booty call or drug deal? When Tesla takes off, we take Old Yonahlossee to my starting point, passing Tesla, and surprisingly passing both a white Wrangler and white delivery van. Again, booty call or drug deal? Finally start my ruck after Tesla doesn’t get lost (I had no say in directions, but I would have told him wrong). It’s pitch black except for the headlamp, and only the sounds of rushing water, footsteps, and breathing kept me company. The steep downhill pushes me to do more runking than rucking, and I make great time. I’ll let my teammates describe how quick I was, considering I had to wake them up from their cold winter’s naps when I arrived. Pointed Sugar in the wrong direction, and started getting myself warm. Couple minutes later, I see Sugar pass by, finally going the right way. Lesson learned; I’ll keep my mouth shut! After a bit of talk with another ruck team, first time we’d seen anyone else, I hear someone yelling from above, “What’s going on down there!”  I quickly alerted the gentleman that we were doing a relay race and he will be seeing many more heading this way. I climb into the chariot, head back up the road, miss a turn (but didn’t get lost), talk to the Sheriff who had been called for some sort of disturbance at the church, pulled into Sugar’s destination and waited.

Leg 12 – Sugar

In my past relay experiences, I have come to really enjoy the 0200 legs. Peaceful is the first word that comes to mind and the same was true with this leg but not until after getting my ass kicked by the first three miles.

It started with a wrong left turn (it is NASCAR country after all) and once corrected, started going up. And then going up some more. The kind of up I had never seen before which showed itself for about a half mile between miles 2-4.  It was the kind of up that forces you to either slow your pace or wait for your heart to explode out of your chest leaving a mess for someone else to find at some point later in the morning. BUT, once that misery was over and I made it to S.R. 221, it was all “downhill-ish” for the remaining three miles. Cue the peaceful Zen-like experience of running in the mountains at 0200.  It was just as expected, unbelievable and was the thing that 0200 runs are made of. No traffic, the world is asleep, silent and peaceful. The blackness of the mountain to the left and the overlook of the lower foothills to the right with lights off in the distance peeping through the trees. Truly peaceful and calming. (Except for the big black drainage pipe that looked like a hungry black bear)

Leg 13 – Minivan

3:30 AM. As anyone who’s ever done a relay knows, there’s no sleeping in the truck or van. It just doesn’t happen. However, under a warm blanket in the pitch-black back country, I managed to find a few Z’s, just a few. But before I knew it, I was up again. This was the leg I was dreading. At just over 5.5 miles, the long stretch of zero-light on the Parkway could have become a little creepy. I had no cell service, and the light on my head and in my hand did virtually nothing to light the long, dark road. Fortunately, my teammates were not far behind. There to light the way with headlights and to keep a protective eye, the two team trucks would leapfrog each other the whole way, making for a quick and uneventful trek. After leaping off the parkway, carefully skipping down the embankment, and walking up to the exchange point at the end of my leg, I felt amazing. I was finished. Orangeman took the sack off my back, and the baton was passed. I thanked the guys for staying with me in the lonely dark. “No problem, Minivan. It was all a part of the ‘Tiger Promise’.”

At the end of the day, and this wildly ludicrous adventure, I think just about every one of us would do it again. Our team worked well together – looked out for one another and supported each other. Whether it was Brett’s horrible habit of pointing the next man up in the wrong direction… or backing his truck into a pole… or Tesla’s own loop during his first leg which took him miles out of the way and had the rest of us close to putting out a Silver Alert… or the threat of snarling dogs and other wild animals… or the loss of GPS and phones that would just randomly shut off… or ruck sacks that didn’t quite fit… or Pilgrim’s ridiculous eighth leg… or 36 paces to nowhere (what the…?)… or explaining what we were doing to the Sherrif… or witnessing some sort of shenanigans during a van and Jeep rendezvous… or sleeping and eating in the back of trucks… to peeing in the woods… to making the handoff at a church with an active funeral service… to Minivan putting her feet and shoes all the way in BOS’s shoes and prancing around… it was an adventure that none of us will forget. What a team! What a crew. Beauty and the Beasts. (However, it’s still uncertain when referring to the team’s name, if Brett is referring to the lone female of the group or if he’s referring to his road-worthy, damaged, pretty truck. The world may never know…)

Next year, this mother rucker is in for another terribly awful, hilariously fun Mortimer. I’ll keep my teammates, and hopefully they’ll keep me. Next year, we’re team “F4.” I’ll take the Mortimer any day over virtual school with four boys. Not even leg eight can compare to that shit… so bring it on, Cousin Eddie. You haven’t seen the last of this fourth F!

Leg 14 – Pilgrim’s Progress

This leg was the perfect ending for my three legs. A short modest climb and a long easy cruise on a wide gravel path. I had been drained of energy and navigational abilities and brought to my mental limit by Leg 8. This leg just required movement and very little thought. I will say that I wish I could have done this one in the daylight. The trip from Trout Lake to Bass Lake sounds like a beautiful route.

Leg 15 – BOS Bass Lake to App Ski Area 6:36am

1131 feet of elevation over 8.8 miles.

While the entire team was sleeping, Pilgrim came in and YHC took off from Bass Lake with hopes to find the team at the Appalachian Ski Area. One of the Foothills PAX took off rucking about 15 minutes before YHC did. They caught us because they were dropping guys off threes at a time and leapfrogging ahead. Regardless, YHC wasn’t going to let these guys pass us so it was time to hit the trail for my first Mortimer kill. Around the lake, and into the Maze of trails. Within the first mile and a half YHC caught, introduced myself, talked briefly, and left our brother from Foothills in the dust. This was the most scenic leg yet as once YHC cleared the treeline and the sun was starting to rise. So cool to see the mountain side come alive for the day. Through Moses H. Cone park, under the Blue Ridge Parkway and up to Flat Top Tower. Well, not quite to Flat Top Tower. YHC was looking for a footpath 36 paces prior to the tower marked by a survey spike. Got it, let’s go; finally, some downhill along the mountain ridge. Out of the woods to the wonky streets surrounding the Appalachian Ski area. A right turn here a wrong turn there and a hell of a time for my phone to do an update. My maps were guiding me when all of a sudden, my phone shut off. It would not restart until YHC plugged it into my backup battery. 49% charge…weird. Once it starts, my map said left, no right, no go to Blowing Rock and turn. An extra mile or so in the wrong direction. Shit! Phone call to the team. Look to the top of the ski hill and wave! Phone jacked, Nav jacked, which way should… never mind. Round the corner, and a few cul-de-sacs, even considered climbing a fence before YHC found his bearings and his team. BOS in, Tesla out.

Let 16 – Tesla – Tesla’s Last Stand

So as we pulled headed over to an old stomping ground of Tesla’s at the Cone Park (where YHC spent a lot of time training for the Marine Corps Marathon in the summer of ’86) it was two things – dark and cold. After a little nap time we headed up the hill to the ski resort to wait on BOS and then I would take it from there. Have to say it was great sunrise and by that time the sleep deprivation issue was not even there – at least for then. It was a lot of fun watching the place wake up, guys coming in to ski and watching the first runs. And it was 24 degrees. So as YHC stretched his legs on a bathroom break it actually felt really good because there was no real wind. Having looked over the course profile, it was pretty apparent what was going to happen. I was going to go straight up and then straight down. And then finish straight up in Boone. So when BOS finally emerged in the morning sunlight, YHC was ready to roll in the cold, knowing it was going to get warm FAST on the way down. Also it was noted that traffic could be an issue and seeing they were all coming UP the mountain made it an obvious choice to walk on the right side some.

So off I went and straight up I went! It was just one of those things where you lean into the hill and keep moving. No problem! Got up above the ski slope and started coming down the road which was hairpin turn after hairpin turn. So I determined the best sight lines were for me to get over on the right side. It was also icy so that decision had multiple components to it. I managed to get into some snow and walk to eliminate slippage as much as possible.

That all turned out to be a good call. I only had one vehicle come up behind me and I had the sight line to let him see me and get on the other side. The issue there was the guardrail limited room so I got back on the right side as soon as I could. Did that all the way down to where you made the big right turn which was clearly marked “Mortimer”. Great to have that out there. Would have appreciated it earlier!

After that turn there was another uphill but not that bad in my opinion. And then started down. Which that road did not have the sight issues the previous one had. And as expected the warmup began.

What I also noting was that I was on the pace I wanted which was sub 20 minute miles. And most if what was behind me had been pretty stout up hill. I knew I could match that coming down which would put me at 1:20. Which as it turned out was about right. That said, downhill can be as bad as uphill. In fact, it actually “damages” you more and it did have an effect on me. There were a few good vistas but nothing to really slow down for so I just got with the downhill.

When I got into Boone there was another sign and so I followed it and stuck to the grass areas as opposed to being on the road. The walk through Boone was uneventful. Then I turned up the last hill.

This was a good one! About I guess a quarter mile uphill or so maybe? But it was a tough hike up. I as a little dehydrated by then so getting up the hill was desirable at that point! One step at a time, one foot in front of the other got it done.

Was glad to drop the pack for sure! My active part was done. And I was no worse for the wear for it. Later in the day would come the sleep issue but until we got to the top of Howard’s Knob it was not a problem.

Have to say this was worth doing. I really enjoyed my teammates and the event. For me, being “comfortable” is not something I look for. I need from time to time to push out and explore that which I have not done before. This was one of those things. I had only put a ruck on several times before I did this and everything went fine. The biggest thing was dealing with no sleep and keeping from cramping. Coming down the hill here I almost did that couple of times but kept it at bay.

Would I do this again? Sure! At least sitting here today in relative comfort I can say that. But I have done that any number of times. I cannot speak for others but my mission in life is to expand the borders and go out and be in the game. Adventure is what makes me go to a large degree. Which gets into some other areas we can talk about later on and we will.

Leg 17 – Orangeman

Four miles from St. Elizabeth of the Hill Country to App State Beaver Field. This may have been my shortest leg, but it was easily my hardest. A steep climb past the App State football stadium (did I say steep… I really meant steeeeeep) wears me out, and I fight off leg cramps on the way back down. No runking for the rest of this leg for sure! Climb 95 steps, yes, I counted them, and I’m heading to my only trail section, winding my way to the baseball field. I make a wrong turn, but quickly see my error, and I’m done, and happy to see my team. It was an honor to be a part of The Mortimer, and a member of Beauty and the Beasts.

Leg 18 – Sugar – “The Glory Leg”

I have seen ‘this kind of up’ before…. but, not like this. It was on this leg that I realized that there are two parts to ‘this kind of up’. The ‘up’ part and then the ‘how long does the up part last?’ part. In short, the entirety of the last half of this 4.5-mile leg is ‘this kind of up’. I can think of no words to explain what I experienced on Leg 18. I could only describe the last part of this leg as the desire to pick up the pace but the inability to do so. Ten steps then stop for a ten second rest and then Repeato until you see those beautiful gates. Ahhhh, those beautiful gates. Had they not been made of chain link I would’ve sworn they were ‘THE Gates’, you know, the pearly kind. Anyway, I made some comment to the PAX guarding the gate about insanity which was received with a chuckle. (BTW, if his F3 name’s not St. Peter it should be.) “Turn right and look for the shovel-flag my good and faithful servant”, he said. No finer words have ever been spoken, almost home. I didn’t see THE shovel-flag but I saw OUR Shovel Flag through the trees and headed that way wanting to ‘run it in’ but the calves said no by way of cramping up so ‘hobbling it in’ would have to do. And it did. Rock touched – it’s done!

CSAUP

The Mortimer. I had heard about it a few years back and thought “that’s nuts”. However, I have thought the same thing about every other Crazy, Stupid and Utterly Pointless (CSAUP) event I have signed up for since being a member of F3 Nation. But what really appealed to me about this one was how it came about which as I understand, a few F3Foothills PAX had an idea and just did it – grass roots style. No flashy website, no official exchange points just the course (which, as I have learned, you’d better study).  Since the event, I have been asked several times “How was it?”.  “Awesome” is the first word that pops into my mind but that doesn’t do it justice. So, to unpack that one go-to adjective, how about: frightening, intimidating, relentless, exhilarating, rewarding, unbelievable and yes, awesome. Quite honestly one of the best relay races I have done.

I read Feed to Lead early in my F3 days and did not understand why they categorized CSAUP as F2 events until I did one.  But they are as bonds are formed through mutual misery and priceless experiences. I have experienced this with every stupid event I have done and this one was no different. Experiencing/commiserating the Mortimer 100 Relay as a member of team ‘Beauty and the Beasts’ will always be memorable and I am thankful to have had the opportunity to be a part of this team.

One last thing…. always remember, if you run slow, you’re just a slow runner. But if you run slow with a ruck on, you’re a Rucker!


Until next year…

Team Beauty and the Beasts – OUT!

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