It was humid and a little gloomy.

We ran.

Bos posted for the first time at Coconut.

We tried to Articulate after.

It was fun.

Until the next one.

Aye!

Stroganoff

It was humid.

We ran.

We discussed Vision in Q Source session after the run.

It wasn’t complicated.

Until the next one.

Aye!

Stroganoff

Three runners and one walker on IR posted at the Coconut Horse to run 5. Breaker Breaker and YHC were waiting for Termite to emerge from the HT and gave him grace.  We started running at 0632 and came back in time for COT and Q-Source compliments of Short Sale.  One half of the PAX had shirts off as this is the time of year where they are truly optional.

Six men showed at the Coconut Horse. We ran 5 miles. Defib led the way. Our FNG, who actually has posted many times before in South Carolina but can’t remember his original F3 name, was not exactly struggling to keep up. It helps to be 27 and to have been a cross country runner in college. He earned the nickname Oblivious. He may be better suited for Folsom though. He stated he loves Jesus, our country, and guns. He has a beard too. Perfect.
Sargento left for church but Stroganoff called in so we had six for Q-Source.

announcement:  Mount Mitchell Climb  coming soon on a Sunday either in September or October.  The Smoky Mountain relay was mentioned so start training

Prayers for Gastone’s father in law

Shared Leadership:

Proverbs 11:14

Where no counsel is, the people fall: but in the multitude of counsellors there is safety.

Make sure you not only surround yourself with virtuous leaders but heed their guidance. Your conspiracy for good will be more effective with other men pushing you on the right path.
We enjoyed a wide ranging conversation about musicians and Van Halen and enjoyed a cooler morning and great fellowship.
-Roscoe

Take a guess what happened at the running/rucking AO….

Its a running/rucking AO.  You figure it out.

7 HIMs showed for a warm, humid morning at The Coconut Horse.  We reversed the route, had some confusion after about who was the Q, shared some mumble chatter, and covered some mileage.

Good work men.

Let’s do it again next week.

Aye.

Stroganoff

2 showed for the Coconut Horse.

we ran 5 miles.

After we did QSource. We had 4 at QSource.

it was good.

Gastone Out

4 showed early to partake in The 300

It’s pretty simple. We ran 5 miles and we did 300 Merkins.

Started with 30 at the beginning and then did 30 every half mile.

Whoopee suggested we do this. I had came up with the thought last year but suggested we do Burpee’s.

I will say that Merkin’s were tough.

Gastone Out!

Its Coconut Horse….  You know what happened.