Fitness, Fellowship, Faith

Category: News (Page 7 of 25)

9,8,7,6

9 for Old School today..including FNG

Nice work and good push amid injuries and other things. At one point, we were 9, then Leppard’s calf began to give him trouble. He pushed until he could push no more. Then we were 8..until Wirenut ambles off to the port-o-john..then we were 7. He was followed by FNG, then we were 6.  FNG was called out for going bathroom during workout..he’ll fit right in;). Leppard was found in his truck; the others emerged in time for some 40’s to end it.

Pledge

Warm Up

SSH, Gravel Pickers, Toy Soldiers

Disclaimer

Thang:

Jacob’s Ladder:

Run up, 1 Burpee at the top, Run back down.  Repeat until you get to 7 Burpees.

ALARM 1: 

 50 Merkins,  100 Squats, 150 Flutters, 200 Rocky Balboas, 250 Monkey Crunches 

Partner 1 does the exercise. Partner 2 runs from Library to a chosen intersection.

ALARM 2:

50 Werkins,  100 Monkey Humpers, 150 LBCs, 200 Reverse Crunches, 250 Mountain Climber

Partner 1 does the exercise. Partner 2 runs in front of courthouse.

Mosey back to start for:

Lindsay’s at picnic tables

Dips/Bridge Thrusters: 30/10, 25/15, 20/20, 15/25, 10/30

Announcements:

Baseball Game tomorrow night

Prayer Requests:

Turtleman

Gump and family

Broke MRI

Leppard calf

Huck

Word:

But solid food is for the mature, for those who have their powers of discernment trained by constant practice to distinguish good from evil. Hebrews 5:14

“Many of God’s promises do not depend on our character but on His faithfulness. Believers must go on to maturity and God has made it possible to do so. If we start to drift from the Word, we’ll also start to doubt the Word, get dull toward the Word and become lazy believers. The best way to keep from Drifting is to lay hold of the anchor.” Wiersbe

Naming of FNG..Double Stack

Leppard took us out

Thanks for coming out! So thankful for you guys! Nice camaraderie!

Seuss

Yellow Shirts, Green Lights

Pledge

6 ran and 2 rucked at the Pub this morning. Most of us had on our yellow shirts, and it seemed like we had to slow down more at intersections as the lights turned green and traffic had the right-of-way.

Announcements:

Ray Nathan’s 2nd F Lunch today at Noon

Honey Hunters game this Sunday

Prayer Requests:

Purple Haze’s mother

Virus-family concerns

Broke MRI on Friday

Huck

Tesla

Word:

Thanks for coming out!
Seuss

A Lot of Work; A Little Talk at The Storm

10 Pax joined YHC for some work at the Storm this morning. Would have been 12 but.. missed ya Boudin.

Warm Up

SSH, Gravel Pickers, Toy Soldiers

Thang:

At each speed bump: 

50 Flutters, 25 Merkins, 10 Squats, run back to start

50 AH or Monkey Crunches, 25 CDD’s, 10 Calf Raises, run back to start

50 LBC’s, 25 Werkins, Monkey Humpers

40’s

Dips/Bridge Thrusters 

Jacob’s Ladder 

Run up, 1 Burpee at the top, Run back down.  Repeat until you get to 7 Burpees. (Modified for Time..ugh)

Pledge

Announcements:

F2 Lunch at Ray Nathan’s this Thursday at Noon

Honey Hunters game Sunday 4/24

Whetstone/Shieldlock, Kotter sign-up on website under “Fellowship” tab

Prayer Requests:

Broke has MRI this Friday

Gump and family

Turtleman

Tesla

Huck

Word:

Since then we have a great high priest who has passed through the heavens, Jesus, the Son of God, let us hold fast our confession. For we do not have a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin. Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.

Hebrews 4:14‭-‬16 ESV

“The great purpose of salvation is the glory of God. No trial is too great, no temptation too strong but that Jesus Christ can give us the mercy and grace that we need, when we need it. Jesus, a sinless person, would feel temptations and trials in a much greater way than you or I could ever feel them. He is able to help us when we are tempted. If we fail to hold fast our confession,  we are only telling the world that we failed to draw on his grace and mercy when it was freely available to us.” Wiersbe

Breaker Breaker took us out.

Great guys; great venue! Thanks for coming out!

Seuss

 

 

Persevere

Since Bubba was touring his home state of PA (you owe me a candy bar from Hershey), I got to Sub-Q for him on Easter morning as 7 pax did run/ruck followed by a discussion on Whetstone and Shieldlock.

YHC got a good EC fellowship run with Freight as he did his best to get us lost (impossible for him) , followed by a ruck/walk with Freight and Broke.

Breaker (despite throwing up) ran with Pockets. After Pockets left, Breaker pushed through and ran more.

Pilgrims’ Progress and Tesla did a ruck.

Termite joined us for our Q Source discussion of Whetstone and Shieldlock.

Announcements:

F2 Lunch at Ray Nathans this Thursday, 4/21

Honey Hunter’s Baseball game this Sunday

Young Life Golf Tournament in the planning stages: sponsor or get a team together

Prayer Requests:

Huck

Tesla

Tesla’s friend Max as he goes through chemo

Turtleman

Gump and family

Broke’s MRI this Friday

Pax on IR

“God’s truth is truly transforming! Many of God’s promises do not depend on our character but on His faithfulness.” Warren Weirsbe

Thanks for coming out!

Seuss

Speed for Need Info (The Community Foundation Run 2022)

Guys,

Not sure who all has agreed to help w/ the SFN event Saturday but the last word was we have two Track Commanders.  I am picking up the SFN trailer later today & am planning to arrive at the FUSE parking lot around 7am.  I plan to set up in the lower corner of the main parking lot (see photo) and have the caretakers park beside me for ease of access.  We will make our way to the S/F line before 9am in hopes that they will let us start a few minutes early.  Please reply to this post if you still plan to help push so I’ll have a headcount.  Give me a shout if you have any questions (980-448-8140).  Thanks & we’ll see you Saturday!

SFN Assembly Area (Community Foundation Run 2022)

Dam to Dam-Team FRC

Team FRC began it’s trip to Lake Murray with driver and tour guide Sargento at the wheel of Quiche’s M’s posh vehicle. Four excited, yet a bit nervy pax were ready to push forward.

We arrived at Lake Murray amid pax taking off every quarter hour. As we awaited our 7:15 start time, we were entertained by a rousing announcer and music which YHC actually knew (as opposed to this 1990+ stuff to which I had no clue.. Muse, more than one Marley??) After last-minute bathroom breaks and a view of the lake, we cheered Quiche on as our first runner. As we followed him up, we saw, as no surprise, he was quickly out in front. Overall, he finished at an overall pace of 6:52! Sargento took off next, then YHC, followed by Roundup.

Quiche made it to his first destination in no time flat. Sargento took off and was neck-and-neck at one point with some chick..who chicked him.  Not that I should talk. As I took off and ended up on a busy highway, “GoldDigger” blasted past me out of nowhere, just to find out later that he ran at about a 5:12 pace (okay, so now I don’t feel so bad), then “man in blue” overtook me on one of the many uphill finishes. Man! Sargento was there to greet me after that one..reminding me to not stretch in oncoming traffic. He wasn’t as talkative or ambulatory after the next two legs, his “death” captured in pics by Quiche. Roundup took off for his first leg with two kills already under his belt.

The cycle continued, with Quiche beasting every leg, then Sargento doing the same. So much so, that he arrived at the next church a little sooner than expected. I guess the thrill of a private bathroom got the best of me as I hear Roundup yell, “Seuss!”  I dash out like a shot, hand Roundup my jacket (yes, that was water you felt on the sleeve), and head up the hill past the exchange zone where Sargento had to go to make up for my negligence. 7 kills for YHC on that leg appeased me some. After stretching and rolling, Roundup was off again..shirt off GoldDigger-style running as if his leg hadn’t been tightening up at all. It was about this point that we meet up with “Burley Sebastions” (BOS, Flintstone, Gavel, EZ Rider plus two from Shelby) with whom we hung out and had fellowship.

Last legs..we were ready. Sargento and Roundup had their longest runs, but they both pushed themselves like the true HIMS they are! Roundup’s leg was a bit of a concern, but he pushed through with a smile on his face as we both praised God that he finished well and still in good shape..so much so, that he is doing a 5K this weekend. We ran through the Finish as a team, ending up in 8th place overall, despite losing to a bunch of teenage girls.

The view of the Dam was gorgeous, the hamburgers were good, despite the fact that they didn’t offer cheese among the condiments. There were also a few complaints that no beer was included in the  beverage choices. I guess Sargento felt he needed something to counteract the caffeine overkill of pre and post race coffee, with a caramel coffee concoction during the race that he drank even though it didn’t quite appeal. Better for us, though, as he was Designated Driver on the way home, too.

Overall, this was an absolutely terrific race! The weather was perfect, the whole thing was very well organized with open churches, bathrooms at each point, traffic control, the best relay book ever..bound and in color with tear-out pages, just like in school. It was also so well marked that, no EZ Rider, I didn’t get lost even once. On the way home, we were entertained by Quiches videos of “Christian Tingle” which had Roundup and me in stitches, and by tunes from the master Sargento who knows every band and their lyric under the sun. (Was there really more than one British Invasion?).

This is a terrific race in that it is close, can be done in one day, no long waits, and makes for great camaraderie which is the best part. Thanks to Sargento for heading it up, to Quiche for the vehicle, to both of them for the humor..and to my brother Roundup for stepping in and persevering with a great attitude! But, most of all glory to God from whom, I am reminded: “Whatever talents, skills, gifts, abilities, wit we have are free gifts, so put away all pride.”

Thanks to all of the volunteers and organizers!!

Let’s do it again next year,

Seuss

“I Didn’t Think You Were Big On Burpees!”

5 posted at Old School on a sunny morning about 30 degrees colder than the morning before.

Warm Up:

High Knees/Butt Kickers, Gravel Pickers, Toy Soldiers

Quarter Pounder:

Sprint to the 25 yards and Do 25 Merkins, Run backwards to Goal And Sprint to the 50 and do 50 squats, Backwards to Goal Line sprint to the 75 and do 75 Mountain Climbers, Run backwards to the goal line and sprint to the hundred and do 100 SSH.

Jacob’s Ladder:

Run up, 1 Burpee at the top, Run back down.  Repeat until you get to 7 Burpees

Elevens:

Big Boys/CDD’s 

Doracides:

100 Werkins

200 Imperial Walker Squats

300 LBCs

400 Flutters-count both legs

 1 PAX member will execute as many reps as possible while PAX 2 sprints to cone 1, 1 burpee, sprint back to partner, touch, sprint to cone 2, 2 burpees, sprint back to partner, touch, sprint to cone 3, 3 burpees, sprint back, switch with partner.

Announcements:

Community Foundation Run-April 9 Also, Speed-for-Need Component

Requests:

Gumby’s cousin-major traffic accident

Gumby’s back as it heals

Broke’s M

Struggling Pax

Watts Up and family

Pizzaman family..and his move

Pledge

YHC took us out.

Always thankful for the camaraderie and encouragement! Thanks for coming out as some pax  were on retreat..or working (Strike 3).

Seuss

 

 

 

 

Gaston Community Foundation Run

Yet another sign that life is coming back to normal, or at least the newer normal is the return of the Gaston Community Foundation Run which will be held at the FUSE District near downtown Gastonia on Saturday, April 9th at 9:00 am. We have participated in this event in the past as a Speed for Need event. In case you’re unfamiliar with this event, the Gaston Community Foundation hosts this event allowing non-profits to benefit via matching funds. Additional dollars can be raised through the race itself via overall participation and individual winners (more on that in a minute).

Different than past years, we now have the backing of the F3 Foundation which we’ll not only represent with our logoed shirts but have a place to direct our gifts as well. Now in your mind I can hear you requesting more information. Obviously, you will register for the race (or face extreme FOMO and abuse from your fellow PAX). Depending on when you register, the fee ranges from $20-$35. However, you may choose to make a donation, which is above and beyond the registration fee. Now why would you do that your cheap ass is wondering? Glad you asked. The Gaston Community Foundation will match a percentage of your donation so it increases the overall gift which you can direct to the F3 Foundation. To be transparent, your gift goes to the F3 Foundation to support any initiative the Foundation decides to support. There are many ways to consider this financial opportunity. Some will think of it as if they were paying a monthly gym fee. Since you’re getting F3 for free, it’s extra cash to make a donation. We all know the benefits we’ve enjoyed are more than we’d probably put a figure on. So, I ask that you consider some level of financial support that will have a chance to strengthen our organization. You do not have to run the race to make a contribution. In fact, anyone that would like to make a donation to the F3 Foundation can do so via this opportunity.

Now to focus on the First F part – competition. We have a legitimate shot to win some more cash for the Foundation. Here is how:

  • 1st place overall in men and women will receive $1,000 each to their organization (overall winners not eligible for age group awards)
  • 1st place per age group, men and women will receive $300 each to their designated organization
  • 2nd place per age group, men and women will receive $150 each to their designated organization

The age categories begin at 9 and under but I’m only listing the ones for our guys:

  • 25-29 – Gold Digger (unless he wins the whole damn thing)
  • 30-34 – Round-Up
  • 35-39 – Ball Joint (he can’t be 40 can he?)
  • 40-44 – Here is where some competition begins but we all know there is one bat flipper that doesn’t settle for 2nd place
  • 45-49 – Quiche – time for a comeback
  • 50-54 – A number of choices here: Defib, Roscoe, Stroganoff, Whoopee
  • 55-60 – I know a former Nantan that will give it a great try but Seuss – time to show this town coffee and guts will take you far in a fast way – you can even run in the middle of the road.
  • 60-64 – Oompa – my money is on you brother

I already know the conflict of the Vill to Ville race is the same day and that will take away some of our stronger guys. But we still have plenty of guys to show our community the strength of F3. I posted a few names and honestly thinking to all the COT’s it’s hard enough to remember everyone’s F3 names let alone the actual ages. So, I’m probably leaving some qualified individuals off the above list; Termite comes to mind – but if it pisses you off – good – come win the MF’er.

We’ll have a tent at the event which we will hand out brochures and information so we can continue the 2022 theme “Always be EH’ing!” Plenty more to come about this event as we make our way toward April. What you can do for now is use the link below and register and/or donate. If you have any questions, please contact me.

Short Sale

704-516-2193

Community Foundation Run – CF Gaston

160 Hand Release Merkins..OK

6 Pax for a Pre Winter-weather workout; 4 runners joined the COT.

Pledge

Warm Up:

Slaughter Starter

Thang:

DORA  Partner: 1 runs in any direction while other does exercise:

100 Dips 

200 Glute Bridge

300 Step Ups

Elevens 

Big Boys/Plank Jacks

Four Corners Escalator- On Steroids (Due to a bit of confusion on Q’s part, but actually turned out to provide for a stronger beatdown)

Round 1-10 Hand Release

Round 2-10+20 LBFC’s

Round 3 10+20+30 Imperial Squat Walkers

Round 4-10+20+30+40 SSH

Dash/Frogger (Pizza Man) to catch up with SA.. or Mosey.. back to flag.

Announcements:

Q School: Saturday at Gashouse 8:20. HC Whoopee

Rice and Beans: Tuesday 6pm across from QT Gastonia

Retreat in Flat Rock: Feb 18-20. HC Sargento

Requests:

Gumby-back issues

Roundup and his M/family

Huck’s Dad

Word:

..but God shows His love for us in that while we were still sinners. Christ died for us. Romans 5:8

The gospel is this.. we are not loved because we are intrinsically lovely or because we have made ourselves worthy of love. We are loved because Jesus died for us when we were unattractive to make us attractive.” Tim Keller

Leppard took us out.

Just a few words of appreciation:

To Slaw for the EC Fellowship

To Pizzaman for being a strong partner in the workout..and for showing us new street-crossing maneuvers

To Leppard for offering to take my Q so that I could do the long run

To Wire Nut for showing up just in time despite a heavy work schedule

To Blart for calm and common sense

To Sargento and his enthusiasm and devotion to his new Nantan position

To Broke for continuing to push and motivate

To SA for persevering and a for great comeback..Half Marathon today at a good pace

To Freight for his humor, wit, always being up for a challenge

Seuss

 

 

 

 

 

Forward or Backward?

I think this is a good question to ask ourselves at times in our lives, as there is no standing still. We are either going in one direction or the other.

8 pax ran on a cold morning at the Pub. Opinions seemed to differ as to which direction is best for the “Lee and Perry” run. Though it is more uphill at the beginning, YHC still prefers to run it backwards. Termite ran 8 1/2. Defib did a warm-up EC. Olsen had a new experience.

Announcements:

Convergence-January 1, 7a.m. Midoriyama.

Defib announced upcoming EC at Coconut Horse.

Requests:

Families traveling

Word:

And a voice came from heaven, “You are my beloved Son; with you I am well pleased.”

Mark 1:11 ESV

“When God sees the believer, He sees Jesus and His perfect obedience,  and so He says to us what He says to Him: ‘With you I am well pleased’. God is pleased with us!! And because God is pleased with us, we can live in a  way which pleases God.” Tim Keller

Nice work, men! Merry Christmas!

Seuss

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