Fitness, Fellowship, Faith

Category: News (Page 25 of 25)

Kings to Crowders pre-blast

So we are going to have church on the mountain this week so get your hiking boots on and come clear your mind on the mountain.  We will hike from Kings Mountain to Crowder’s Mountain.  Everyone has their own pace so you should plan on getting a partner or group of partners who will walk your pace. You will need a partner to carpool back and forth from the parking areas.  It should also be someone who will walk your pace.  This is cafeteria style so you can choose what you want.

Menu:  Optional start for breakfast- meet at Trackside Grill located at 109 E Hudson Blvd, Gastonia, NC at 0600 for a hearty breakfast.  From Trackside we will leave at 0645 to get to the parking lots.  If you don’t want breakfast, be at your State Park parking area at 0700 when the park opens.

Parking:  .  Head to Linwood Parking area.  Be there at 0700 when park opens and leave cars and then proceed to the Boulder access area.

***If you want to cut your hike short, you should drop your car Sparrow Springs access at 522 Park Office Ln, Kings Mountain, NC area with your wingman.  This will cut the hike basically in half (approximately 6 miles or 3 hours)

No matter where you park, you should clown car over to the Boulder’s Access Area at 108 Van Dyke Road.  When you get there, fill out the required forms for the Ridgeline Trail hike and grab a park map.  I have found decent cell coverage at Crowder’s to include MapMyRun.  You may consider a mobile charger since cooler weather may drain your cell batteries.

0730:  Operations/Safety Briefing by Roscoe and quick 3rd F.  Prep your gear and get ready.

Begin the hike before or no later than 0800.

Click to access crowders-mountain-park-map_0.pdf

Begin on Ridgeline Trail

Merge with Pinnacle Trail

Merge with Crowder’s Trail (This is near the Sparrow Springs access so for those that choose the shorter route you can head to your cars here)

Decision Point…  Choose either Rocktop Trail or Crowder’s Trail.

Rocktop is shorter but more strenuous and Crowder’s Trail is longer and less strenuous.

The Rocktop trail takes you to the Overlook at Crowder’s near the Radio Towers.  The Crowder’s Trail connects you to the Backside trail which ends at the Linwood Parking area.

End at Linwood Parking area and clown car back to Boulders Access at 108 Van Dyke Road.

What to bring:  Comfortable shoes or boots with good traction in wet weather.  It appears that we will get rain Saturday night.  The rocks are slippery.  Bring water and quality snacks or lunch.  Charging device for phone if you wish.  If you want to add difficulty to the hike, put a sandbag or weight in your pack.  Bring a first aid kit.  Bring a shovel flag.  Bring a change of socks.  Dress in layers with a waterproof outer layer.  Sleeves are optional.  HAVE YOUR CAR KEYS AT ALL TIMES.  We don’t want PAX stranded because they can’t find their keys.  Wear F3 gear.  You never know how many people we can EH on the trail.

They say you can average 2 mph and we are looking to cover about 12-13 miles.  We should be done by 2 or 3pm but it depends on your pace.  Plan accordingly.

I am sure I left something out so DM me or comment with your suggestions.

AYE!

F3 Dads at Martha’s House Pre-Blast

UPDATE…

Update:  So the temperatures should be in the high 40’s so make sure you bring an extra sweatshirt for your 2.0’s and M’s for after the workout.  The planning committee has also updated the menu for the after workout replenishment since only the truly hardcore PAX will eat ice cream when it is cold outside.  (If you still want to bring it, I will help eat it)

Here is what is being provided thus far….

Guts and I are providing the hot water for a hot chocolate bar.  I am also bringing some green tea for your hauty tauty types that drink with your pinky raised (you know who you are).  I am bringing about 30 coffee cups, spoons, waters.

Hush Puppy is bringing the charcoal for a smores bar.  If you want smores, bring the requisite ingredients.

What is still needed?  We need cookies, waters, hot chocolate packets, smores, granola bars, and anything else you want to eat and share with the PAX.

What else do I need?  I need a few 1st F Q’s to help lead the workout.  YHC torqued his Achilles running with Rob Jones in Charlotte Thursday.  When something hurts when you are running with Rob Jones, you keep running.  It is just the way it is.

So….be prepared to help Q the workout Mary style and remember who the audience is.  Whoopy reminded me the last time we did F3 Dads I may have been a little too “default aggressive” in pushing the young PAX.  We will be better this time!  See you tomorrow!

Without reading the rest of the original post, here is the most relevant information cut and pasted for your simplicity.

Bring volleyballs, frisbees, footballs, soccer balls, boomerangs,  but no My Little Ponies, or Teletubbies.  There is no power at the shelter so someone bring an old school boombox so we can jam out.

If someone wants to prepare an age appropriate lesson or two along the way, let me know and we will make time for that too.

 

Gentlemen,

 

My six year old has been wanting to attend an F3 workout for the last few months and I can’t let him down.  So….back by popular demand, we return to Martha’s House for another rendition of F3 Dads.

Here is what you need to know.

Where:  Martha Rivers Park  I have picnic shelter #1 reserved from 1500-1900.  This is the one beside the sand volleyball  area and first one on your left as you enter the park.

When:  Next Sunday, November 12th.  The kid and family friendly beat down begins at 1430 hours.  To be clear, sons and daughters are welcome as well as spouses.  All ages, all inclusive, pets on a leash, etc.  Bring a friend….everyone gets a nickname.

What:  The workout will start at 1430 hours.  I will have a weinke but if anyone wants to Q some of the workout that is fine with me.  In fact, I am on call next weekend so please have some ideas in case YHC uses Q privilege and calls on you to lead.  This will  be a fun filled event for all ages.  The workout will end at 1515 for a COT and BOK.  (Ball of kids)

After the workout we will have an ice cream social.  All family members are welcome!

What to bring:  We need a few coolers with water.  We need bowls, spoons, ice cream, and ice.  I will bring some but we will need more.  Bring friends who need F3.

Bring volleyballs, frisbees, footballs, soccer balls, boomerangs,  but no My Little Ponies, or Teletubbies.  There is no power at the shelter so someone bring an old school boombox so we can jam out.

If someone wants to prepare an age appropriate lesson or two along the way, let me know and we will make time for that too.

Wear your F3 swag and represent and maybe we can EH some bystanders during the workout.

Remember that the next Sunday the 19th we will hike Kings to Crowders Mountain.  That pre-blast is yet to come so be on the lookout.

 

Christmas Party 2017 (#2)

It’s time for the 2017 Christmas Party! I know what you’re thinking-didn’t we just have the Christmas party? Well yes but that was the 2016 party. We are going to do the 2017 party in 2017 and it will even be in the month of December!

Date and Time: Friday 12/1/17 at 7:00 pm

Where: Lotus Bar and Eatery 1941 Hoffman RD Gastonia

Cost: $30 per person

I have the upstairs balcony reserved for us. This is an evening to get together outside of a workout and break bread with your brothers. You can come solo or get a sitter and bring your M or Girlfriend(not both) and have a nice evening out.

I need to have the final numbers turned into the restaurant by 11/18 so a HC is cash in my hand. I will be circulating the various workouts over the next few weeks so squirrel your money away just in case we cross paths. I will be at The Yank this Saturday 11/4 and Gashouse(Schielle) on 11/11. Please share this info in the COT’s and plan to come out!

What’s My Shape? at Goat Island

Dr. Seuss’ VQ co-Q with Slim Shady

Warm Up:

Toy Soldiers

Side Straddle Hops

Burpees

Moroccan Nightclubs

 

Workout Q:

Triangle-15 of each; 2 rounds

Imperial Walkers

Russian Dips

LBC’s

Square-10 of each; 2 rounds

Mountain Climbers

Dying Cockroaches

Merkins

Flutter Kicks

Pentagon- Triple Nickle

Big Boy Sit-ups

Run over bridge

Jump Squats

Message by Slim Shady: God has given us each: Spiritual gifts, Heart, Abilities, Personality, Experiences to fulfill our unique purpose

Thanks very much for all those who came out for my VQ! If you’ve not been to f3 for awhile, please come back. We miss you.

Gashouse 3rd F Coffee-rama

When: Friday, October 13th, 2017, 7:00-8:30ish pm

Where: New Covenant Church,  631 Efird St Gastonia NC (Corner of Hudson and Efird

Who: Hosted by Hushpuppy and Midwife, All Gashouse pax

Opening by Hushpuppy, Special guest speakers Sparky and Freight

Moleskin:

The long mentioned but often ignored 3rd F will be celebrated on Friday, October 13th (total coincidence that day was chosen!). As Dredd recorded in Freed to Lead, the first F is the Magnet.  lets face it, we posted to that first workout with the hope of becoming a stallion like Dolph, but we end up returning because of the second F, the Fellowship.  It becomes the glue that keeps us together, posting at ungodly hours to sweat and splash Merlot in the gloom.  But sometimes we shy away from that 3rd F,  finding it mysterious and religious. We hear that and in the back of our minds wonder if something Pentecostal might rub off on us.  In reality, Faith is the dynamite which activates what we do!  It is that thing inside a man that says “If I can do this, I can do more for my family, my neighbor, and my community!”

Tha thang:

I encourage every High Impact Man of the Gashouse to join us at New Covenant Church for Coffee-rama and Conversation.  Midwife will host us in the coffee lounge at NCC and  YHC will open up with a testimony of how God has brought me from a life of drugs and near death experiences to the Gashouse and a new life, Freight and Sparky will share on family and community leadership through the Dynamite of Faith.  This will not be a sermon preached from a pulpit, but friends gathered to strengthen each other in our faith.

Tweet an HC if you’ll make it and Post!

Burpeethon

BURPEETHON!!!!!

It’s that time. What you have all been waiting for. The suspense has built and now comes the pain! Yes I know you were thinking this was going to happen already but it really is this time! When this was originally going to happen there were other parties involved that just couldn’t get it done. In steps a group of HIM’s that always get the job done. A beacon of light for the community. This event has been going on in Gastonia for some time and it’s sole purpose is to raise money for the Special Olympics. This year and many more to come F3 Gastonia has partnered with the Gastonia Police Department to make the money rain. The WOD this year will be  two man teams that venture through a one and half mile loop with several pain stations along the way. It will consist of exercises where the team and/or individual teammates must do a certain number of exercises as designated. I’ve got a feeling there will be burpees.

Location: Rankin Lake Park 1750 Rankin Lake Rd Gastonia, NC

When: September 16th Registration is from 8-8:45. The Pain starts at 9:00.

Cost: $25 and you get a shirt

There will be a swat display or so I’ve been told. There will also be opportunity for additional pain and competition. For two dollars each you can enter the one minute drill competitions.  Winners get gift cards from local businesses. The drills will consist of Merkins, Situps, Burpees and Hipslappers. I mean if you think you’re up to it! Keep a look out for the flyer and get your team ready.

 

Comments on the Mud Run

As the comment function has been disabled on the actual Mud Run backblast, which is fine (author’s discretion), I just wanted to provide a separate venue for those that have further comments to be able to make them, if they are so inclined. I don’t have any comments because I wasn’t there, but I support (and occasionally instigate) discourse and the sharing of opinions. So away you go.

P.S. Please read the Ranger backblast. It’s mildly amusing.

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