• Post Type:
  • When: 10/05/2017
  • AO:
  • QIC: Slim Shady. Dr. Seuss
  • FNG's:
  • PAX: Dolph, Sargento, Garfield, Slim Shady, Dr. Seuss

Dr. Seuss’ VQ co-Q with Slim Shady

Warm Up:

Toy Soldiers

Side Straddle Hops

Burpees

Moroccan Nightclubs

 

Workout Q:

Triangle-15 of each; 2 rounds

Imperial Walkers

Russian Dips

LBC’s

Square-10 of each; 2 rounds

Mountain Climbers

Dying Cockroaches

Merkins

Flutter Kicks

Pentagon- Triple Nickle

Big Boy Sit-ups

Run over bridge

Jump Squats

Message by Slim Shady: God has given us each: Spiritual gifts, Heart, Abilities, Personality, Experiences to fulfill our unique purpose

Thanks very much for all those who came out for my VQ! If you’ve not been to f3 for awhile, please come back. We miss you.