Fitness, Fellowship, Faith

Category: News (Page 17 of 25)

3rd F – Humility

“Now that I, your Lord and Teacher, have washed your feet, you also should wash one another’s feet.” — John 13:14

During the day of Jesus, it was common for a servant to wash people’s feet as they entered a home. And as we might imagine, this was an important practice of hospitality. Most people wore sandals as they walked roads covered in dust and  dirt. Can you imagine how unpleasant it would be if the Q asked all Pax to remove his shoes at the COT and proceeded to wash everyone’s feet?

But here Jesus gives us a beautiful picture of His gospel—the good news of the kingdom of God. Washing his disciples’ feet shows God’s love for sinners in a way that mere words cannot express. This act of service gave the disciples a preview of the cross, when Jesus laid down his very life to wash our sins away.

But Jesus didn’t stop there. He also told his disciples to go and do the same for others.

We are called to communicate the gospel through a servant lifestyle, giving of ourselves so that others may experience life.  When satan was tempting Jesus he said for Jesus to bow before him on the mountain top.  Jesus said that “a house divided cannot stand.”  We are called to be humble, to “wash the feet others” daily.  We can’t become all God has created us to become if our “house” is divided.

We are entering the holiday season, let us focus this season on giving of self.  Be all we can be for the circle most near us, and go out of our way for others.

Following up on Sargento’s challenge, this week let’s pray for T Square, Vanilla Ice, Emoji, Wichita, Sarlacc, Huckleberry, Panama, Top Hat

Tiger

40 Day Prayer Challenge

At yesterday’s convergence I read James 5:13-16 which explains that we’re to pray and sing praises. We’re also called to pray for one another.

The power of prayer is real. To pray is to be in direct contact with our maker.

I challenge each of you to pray. As a way to multiply the challenge that Roscoe laid down for the month of November, I challenge each of us to take time each day to pray each day for the next 40 days. 5 minutes a day may be easy for you or it may be a totally new endeavor. Start where you can but just make it a routine and habit. You’ll be glad you did.

To help with the effectiveness of our prayers for each other, I’ll post a daily running list of current prayer concerns that we have. Just direct message me with anything you’d like for the PAX to pray about and I’ll list it on Slack.

Current Prayer concerns:

  • Catamount – pray for recovery from Ramsay-Hunt syndrome
  • Breaker Breaker’s aunt Judy
  • Sister Act’s daughter’s continued improvement
  • Roscoe’s friend Billy Simmons

Shoes 10/31 for Charlotte Rescue Mission

This Saturday 10/31 at our Anniversary Convergence we are collecting athletic shoes in support of the F3 Metro Shoe Drive. These shoes will be delivered to the men in need at the Charlotte Rescue Mission. Please bring them Saturday send them with someone if you can’t make it, or reach out to BOS to arrange a meeting point. See program details below.

AYE! BOS

By now you’ve probably heard of the F3 Metro shoe drive to benefit the men at the Charlotte Rescue Mission. While they can use all sorts of donations, the focus of this effort is men’s athletic shoes. The purpose is to make sure any man in the Rebound program who wants to participate in the Mission I’m Possible workout at 9am on Saturday doesn’t have to sit out because he doesn’t have the right footwear.
The criteria is straight forward. Look in your closet for running shoes that still look reasonably presentable and have some life left. When deciding if an old pair of shoes is too far gone or not, I always like to say imagine you are personally handing this pair of shoes to a man at CRM. Do you feel good about your gift, or are you a little embarrassed? You get the idea.

We have all bought a pair of shoes that felt great in the store, but we realized in the second mile of the first run they weren’t going to work. Or maybe you have a pair of running shoes that still look good, but they are starting to get a few too many miles on them for serious running. Perfect. We’ll take them…

3rd F – Listen and Be Humble

The following written by Mo Michalski:

God’s Word profiles two kinds of people: someone who allows the chatter of many voices to pull in many directions versus someone “wise in heart,” who listens to once voice and accepts His commands.

The difference between the two pivots on these basic actions:

  • Being disciplined enough to listen to only one true voice – blocking out the chatter of the world around us
  • Being humble

Those who excel at both listening and humble obedience face clear reward: the promise of no lifetime ruin and getting tagged as “wise in heart.”

Let’s take a closer look at the actions that make the man or woman.

LISTENING – See with our ears. Hear with our eyes. A held tongue is better. Shut up to listen up. When we do, God calls us wise.

The one who chatters never gets that label. That person can’t shut up and has to have “the last word.“

HUMILITY – Humility creates enough space for others to weigh in well, especially God’s Spirit and His Word. Only the humble consistently accept commands. Only the humble get tagged as teachable.

They’re the ones who become world class when it comes to trust and obedience. When humility sets in, critical turnovers are avoided, sin downsizes and ruin is escaped. In contrast, the one who chatters is filled with only self-directed thoughts, never leaving room for humility to grow.

Reflect: Which one are you more like – the “chattering fool” or the one “wise in heart”? How are you doing in your listening skills and commitment to humble obedience? Are you doing it like Jesus?

 

This week let’s pray for Sister Act, Slaw, Mayor, Flintstone, Big Pappy, Huckleberry, Dolph, Quiche

Tiger

Sharpen Up November Challenge

Most men in life are in the middle of the bell curve  unless we choose to be be better than that.  If you believe you are one of those guys in the middle, then this is especially for you.    I am talking to the guys that post a couple days  a week and call it good.  The guys who are passively involved in one or two F’s.  The one’s who don’t avail themselves to all the items on the F3 Menu.  The ones who won’t do a CSAUP or Q a workout regularly.  The ones who don’t lives their lives intentionally and “oversleep” instead of making a decision to wake up and get after it.  This challenge is to push that bell curve to the right.

I have heard some clamoring among the Gashouse PAX for a challenge along the lines of the 40 day challenge so here it is.

No excuses!

VISION:  In November you are going to challenge yourself to a few required physical tasks as well as maintaining standards to increase your acceleration.

This challenge can be modified based on your fitness level but make sure you make it happen.

ARTICULATION:

1st F Requirements:

100 Miles combined run/ruck miles for the month to include:

-At least one ten-mile run and…

-At least one 12-mile ruck

-Or…one combined run/ruck of 15 miles

One Murph workout

Combined total of at least 25 workouts (30 minutes minimum, CSAUP’s count as 1)

Hydrate and take in protein after each workout.

Dietary Guidelines:

No Soda

No Fast Food

No sweets

No chips

More water

More salads, vegetables, and lean meats

No alcohol* (except at Bottom’s Up, F3 Gastonia’s only standing 2nd F event.  Limit yourself to two drinks (Moderation in all things, including moderation))

Cheat meals must be EARNED!   (with the exception of Thanksgiving.  Thanksgiving is a cheat day)

Seven workouts in a week earns you a cheat meal.

Going to Q-Source on Sunday morning earns a cheat meal.

If you have never been to a Q-Source session and go to your first one, you get an additional Cheat meal.

Persuasion:  Don’t be weak.  If you aren’t strong, you’re wrong.  That is it.  Make a shared Google Doc with your Shieldlock to track your mileage.  Journal your posts using Notes on your phone or some other method.  Post on Slack to update on your progress #accountability

YHC encourages Site-Q’s to schedule a long run or Ruck or Murph sometime during the month.

If you have questions, feel free to ask.  Otherwise, commit now to the challenge and quit making excuses.  Covid 2020 has been a real challenge  but we can continue to improve.  Prepare for this challenge now so you are ready.    The challenge begins with a ten miler at the Coconut Horse on November 1st, followed by Q-Source.  I am sure my friends in NOGA will make a similar option available.

EXHORTATION:  Quit being soft,

Roscoe

 

3rd F – Die to Live

“He said to them, The mystery of the kingdom of God has been given to you [who have teachable hearts], but those who are outside [the unbelievers, the spiritually blind] get everything in parables, so that they will continually look but not see, and they will continually hear but not understand, otherwise, they might turn [from their rejection of the truth] and be forgiven
Mark 4:11, 12 (AMP)

The following written by Brian Lassister of Heritage Church:

 

I’m astonished at God’s love despite my weaknesses.  My journey to know Christ was slow and tangled, I walked away numerous times out of fear of losing control.  However, after accepting Christ as my Lord and Savior I realized that dying to myself in order to gain a personal relationship with Christ enabled a freedom that I’d never experienced apart from Christ. I was like most unbelievers that thought Christianity was about religion and rules.  However, once I committed my life to Christ, I realized that Christianity is about a relationship with Jesus.

God wants His children (you and I) to see the Kingdom of Light with a level of clarity that enables us to grow in our spiritual maturity.  It’s imperative that we understand it’s not about who we are or what we’ve done, but who God is and what Jesus did for us on the cross that enables us to have a relationship with Him.  Mathew 6:33 states “seek first the kingdom of God and His righteousness, and all these things shall be added to you.”  When God sent His son Jesus to die for our sins on the cross, He created the environment for us to seek Him on a personal level.

Our belief and trust in Christ lay the foundation for transformation, from there our ability to learn and grow as a disciple comes from our commitment to seek God on a personal level.  We must remember that our relationship with God comes before anything else.  People often equate spiritual maturity to other areas of development.  However, at the highest level of spiritual maturity (living a God Centered life), is where the individual has learned to die to themselves daily, in order to allow Christ to flow through them.  This enables them to give, serve and expand the Kingdom of Light via their God given gifts, skills and abilities.  Victory to the believer is often characterized in different terms than the world uses to define success.

To the believer, our ability to display Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self Control always (regardless of scenario) is a mark of victory.  Until you’re able to gain a closeness with Christ its hard to believe you can walk through the various battlefields of life with this type perspective.  However, once you’ve gained this type of relationship with God, you realize it becomes the guiding point for everything in your life.

This week let’s pray for Anchorman, Waterboy, Virus, Fife, Dry Rub, Hermie, Gumby, Scribbles

Tiger

5 1/2 Year Anniversary Convergence

Finally…..after a slight delay, F3 Gastonia will gather to celebrate its 5+ year anniversary with a convergence on October 31st at Martha Rivers Park. The event won’t be as extravagant as was planned back in March, but nonetheless it will be a time for all the PAX of Gashouse to come together to enjoy all 3 F’s.

The Thang

6:15am – 7am EC Run / Ruck – show up and join in with others to get in some extra work and also fellowship. If the park gates are closed, park at Snoballs.

7am – 8am Bootcamp

8am – 8:45ish Message from our Nantan and 3rd F talk

 

Get the word out at the workouts and I look forward to seeing you there.  Feel free to come dressed in your Halloween attire.

 

I’m Broke

Brew Ruck

Do you like a good beer every once in a while? Do you like to Ruck? Do you like to spend a little time with your F3 bros talking trash? Well have I got an event for you! F3 Gastonia Brewruck. Why a ruck? Why not!

What is it? We will meet, ruck, and stop for beers at several breweries in charlotte.

When-Saturday October 17th 1:00pm

Where-Meet at Old Mecklenburg Brewery(OMB) 4150 Yancey Rd, Charlotte, NC 28217

Then what? We have 4 stops planned starting at OMB. Each stop has several options with so many breweries close together. Each stop has 1-1.5 miles of rucking in between with an ending ruck of 3.1 miles back to the start from the end. It should total around 6.5-7 miles over the course of about 4-5 hours. Of course this all depends on stopping and starting time at each stop. Reach out and let me know if you are a HC.

3rd F – Listen

This is the commentary I shared at the Yank this past Saturday.  Topic follows up on the four points shared at CSAUP a couple of Saturday’s ago Build Pray Keep Wait.  Topic is listen and give God the time to speak.

Most of us picture prayer sort of like a monologue: We talk to God, sharing our heartfelt thanks and offering up our petitions and requests. But prayer is really more like a dialogue, where we speak with God and the Lord speaks to us.

Listening prayer centers around a clear request for God’s guidance. In making our request, we give God’s guidance authority over the other voices we hear throughout our daily lives. Then we hit the pause button. We wait on God in a time of silence, giving the Lord opportunity to speak to us. We focus our time of prayer on intentional, purposeful listening and let God do the talking.

This is really important because as followers of Jesus, we all desire to do the right thing and make the wisest choices. Yet we are constantly being bombarded with the noise of the world all around us. There are lots of voices telling us very different messages, and too often we find ourselves challenged and confused about what we should do in a given situation or what is really the best way ahead. These are times when we can seek God’s guidance through listening prayer.

This is from the Listening Prayer guide from Faithward.org

This week let’s pray for Pilgrim Progress, Stone Cold, Flintstone, Stinky Bird, Waterboy, Gold Digger, Loveboat, Spiderman, Less Nessman

Tiger

Give2Give 5K’s

I’m not going to bore you with my testimony of what F3 means to me or why you should give to the F3 foundation. I’m going to show you. First let’s talk about what Give2Give is. Give2Give is a fund raiser during the month of October to raise funds for the F3 Foundation. The foundation does a lot. You can and should research that on your own.  I’ve set a goal for F3 Gastonia to raise/donate $3,000 to the foundation this year. What am I going to show you? If you know me you know I hate running. I will do it because I know it makes me better but I really don’t like it. I mean really not at all. So I’m proposing to you if the PAX of F3 Gastonia can raise $3,000 I will run a 5K everyday for 30 days. (Long pause as I contemplate my life chooses)

The details:

I will run a 5K everyday. It will be posted on Strava and I will share it on Twitter and Slack for accountability.

I will not collect any of the money. You can donate yourself or you can give your money to my accountant(Def Leppard). He will donate any funds he receives. If you donate on your own just reach out to him and let him know how much so that he can track it. How much individuals donate will not be tracked just the lump sum. If you can give a little then give a little. If you can give a lot then give a lot. If you can’t give then don’t.

I will start running as soon as we hit the target but the official fundraiser runs from October 1st to October 31st.

 

Thanks for all that each of you do,

Freight

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