Fitness, Fellowship, Faith

Category: News (Page 16 of 25)

3rd F – December 1

Purpose and Theme

The proverbs of Solomon son of David, king of Israel:

for gaining wisdom and instruction;
    for understanding words of insight;
for receiving instruction in prudent behavior,
    doing what is right and just and fair;
for giving prudence to those who are simple,[a]
    knowledge and discretion to the young—
let the wise listen and add to their learning,
    and let the discerning get guidance—
for understanding proverbs and parables,
    the sayings and riddles of the wise.[b]

The fear of the Lord is the beginning of knowledge,
    but fools[c] despise wisdom and instruction.

Prologue: Exhortations to Embrace Wisdom

Warning Against the Invitation of Sinful Men

Listen, my son, to your father’s instruction
    and do not forsake your mother’s teaching.
They are a garland to grace your head
    and a chain to adorn your neck.

10 My son, if sinful men entice you,
    do not give in to them.

11 If they say, “Come along with us;
    let’s lie in wait for innocent blood,
    let’s ambush some harmless soul;
12 let’s swallow them alive, like the grave,
    and whole, like those who go down to the pit;
13 we will get all sorts of valuable things
    and fill our houses with plunder;
14 cast lots with us;
    we will all share the loot”—
15 my son, do not go along with them,
    do not set foot on their paths;
16 for their feet rush into evil,
    they are swift to shed blood.
17 How useless to spread a net
    where every bird can see it!
18 These men lie in wait for their own blood;
    they ambush only themselves!
19 Such are the paths of all who go after ill-gotten gain;
    it takes away the life of those who get it.

Wisdom’s Rebuke

20 Out in the open wisdom calls aloud,
    she raises her voice in the public square;
21 on top of the wall[d] she cries out,
    at the city gate she makes her speech:

22 “How long will you who are simple love your simple ways?
    How long will mockers delight in mockery
    and fools hate knowledge?
23 Repent at my rebuke!
    Then I will pour out my thoughts to you,
    I will make known to you my teachings.
24 But since you refuse to listen when I call
    and no one pays attention when I stretch out my hand,
25 since you disregard all my advice
    and do not accept my rebuke,
26 I in turn will laugh when disaster strikes you;
    I will mock when calamity overtakes you—
27 when calamity overtakes you like a storm,
    when disaster sweeps over you like a whirlwind,
    when distress and trouble overwhelm you.

28 “Then they will call to me but I will not answer;
they will look for me but will not find me,
29 since they hated knowledge
and did not choose to fear the Lord.
30 Since they would not accept my advice
and spurned my rebuke,
31 they will eat the fruit of their ways
and be filled with the fruit of their schemes.
32 For the waywardness of the simple will kill them,
and the complacency of fools will destroy them;
33 but whoever listens to me will live in safety
and be at ease, without fear of harm.”

Pray for Whopee, Freight, Tool Time, Stroganoff, Def Leppard.   Lift these men and their families

Tiger

Post Turkey Day 12 miler

All,

As the Q of the November Challenge, you have already had the opportunity to run ten miles, complete a Murph workout, and eat right.  One of the last things you need to do is complete either a 12 mile ruck or a 15 mile run/ruck.  This is the pre-blast for the 12 mile ruck.

Meet at the Warlick YMCA on Robinwood Road at 0400 hours on Friday morning, the day after you have utilized the “free” Thanksgiving cheat meal.  Bring your 30# ruck and your walking shoes.  We will be done before 0730 so you can be home to accomplish great things like putting up your Christmas decorations or eating leftover turkey meat because you are now on THE PATH and don’t eat things like Pumpkin Pie or chocolate chip casserole.  All I ask is that someone brings a shovel flag.

See you then.

Roscoe

 

3rd F – Deception

The following is from Richard Ames, published in Tomorrow’s World, November 2006:

Nobody likes to admit that he has been conned. But your Bible warns that Satan wants to con you out of your most precious possession. Do you recognize Satan’s greatest deceptions—and how you can avoid them?

Our world is filled with con artists, liars and thieves who seek to defraud us. But the Bible warns us about the greatest deceiver of all—Satan the Devil. Are you aware of his tactics? Are you prepared to avoid his schemes, or could you fall victim to his deceptions?

Satan deceives the whole world! That means the people of every nation. That means you and me. I have been deceived. You have been deceived. But, thankfully, God calls us out of this world’s deception, through the true Jesus Christ of the Bible!

Jesus revealed that one of the most pervasive forms of deception is found in religious practice. And the Bible reveals who is behind many religious deceptions. Do you know who? The Apostle Paul warns the Corinthians against false ministers: “For such are false apostles, deceitful workers, transforming themselves into apostles of Christ. And no wonder! For Satan himself transforms himself into an angel of light. Therefore it is no great thing if his ministers also transform themselves into ministers of righteousness, whose end will be according to their works” (2 Corinthians 11:13–15).

As Christians, we need to be aware of Satan’s schemes, or devices: False Doctrine, Lust, Pride, Lying, False Dreams, Bitterness, Lack of Faith.

Those who lack faith in Christ, and who persist in trusting Satan, will ultimately be destroyed. “But the cowardly, unbelieving, abominable, murderers, sexually immoral, sorcerors, idolaters, and all liars shall have their part in the lake which burns with fire and brimstone, which is the second death” (Revelation 21:8). Thankfully, there is also good news for those who have faith and avoid Satan’s deceptions. “He who overcomes shall inherit all things, and I will be his God and he shall be My son” (v. 7).

God wants you to be His faithful and trusting son or daughter, through Jesus Christ, our Lord. He will give you His faith, if you turn to Him with your whole heart. In the meantime, arm yourself with spiritual knowledge. Avoid self-deception. Avoid the world’s deceptions. And avoid Satan’s deceptions. As the Apostle Paul reminded us, Christians are not ignorant of Satan’s devices. As regular readers of this magazine know, Bible prophecy foretells of a great future false religious system, inspired by Satan, that will influence billions of people all over the earth. By staying close to the true God, you can avoid Satanic deception. Do not let yourself be deceived!

This week prayer Pax: Tube, Dry Rub, Sparky, Roscoe, Medicine Woman, Big Pappy, Lil Sweet,

Lift these Him’s and their families

Tiger

 

F3 Shelby Convergence

F3 Gastonia…here’s an opportunity to get out of our region and support another one.  On December 5th, F3 Shelby will be having a convergence from 7-8am .  In 2018, we ventured up to this region and it was probably one of the coldest and nastiest workouts ever.  64 PAX survived it and hopefully the weather will not be the same this time but if it is “OH WELL”.

Be on the lookout for more information on Slack and more details to come over the next couple weeks.

Pizza Man is OOOUUUUTTTTT!!

 

Deck the Halls 2020 Christmas Party Preblast

Men – it’s that time of year again.  We will have our annual Christmas party on December 12th.  The location will be Lewis Farms.  330 Lewis Road, Gastonia 28054.   As a reminder, this is a grownup party, no 2.0s.  So bring your wife and/or girlfriend and join us for a good time.  The party will start at 6pm.  You are encouraged to wear your most festive outfit.   Please take a moment to complete the below information.   The cost will be about 10.00/person.  The final cost will not be known until we have a final count on the number of people attending.  We have signups for plates, cups, drinks and such… but the main food will be catered by the Country Kitchen.   Also, please take a moment to vote for the below awards.  In the mean time and between time, please let me know if you have any questions.  I (Huckleberry) can be reached at 704-914-5813 or at cb0913@icloud.com.  Please RSVP by the 27th so we can plan accordingly for the food.

 

Signup below:

Running With the Night

I text my friend Sargento last night to update him on the Wolfpack’s dominance over Florida State (Hey Huck – how did the Heel’s do against FSU? Mack Brown still O for life at last check). You see Sargento was doing HIM work as a volunteer for his church’s youth group weekend at Bonclarken in the mountains. So I kept him updated at all the good things the Pack was doing enroute to a 38-22 victory. Since the Big Cheese was unable to participate in Saturday morning’s PT test, he asked if I would proctor for him, you know to make it legit, because NC State grads don’t take fake classes – you earn the grade and the diploma. Man – that’s a few pot shots at the boys in blue – yeah I know, you won a few weeks ago after our QB broke his leg. Let’s move on to the main event.

“It’s a test of ultimate will, the heartbreak climb uphill. Got to pick up the pace, if you want to stay in the race. More than just blind ambition, more than just simple greed, more than just a finish line, must feed this burning need.” Now some of you are thinking, wow, I knew Short Sale could write a backblast, but that intro is shear poetry. It sure is – ‘hey Whoopee, you like that? Guess who wrote it? Not George Strait – that’s for damn sure. So I riffed a few lines from Neil Peart’s Marathon lyrics. But something like that was driving Sargento to better his initial PT from this summer. So I roll up to the Cramerton MS track and find our boy stretching. He has his bluetooth speaker which scares me a little because the Venn diagram our our two musical tastes has little overlap. So I remind Sargento of the rules and particularly the order, which Broke emphasized several times Saturday morning. Without much fanfare, Sargento takes off for lap one. Upon his return, I join him in the merkin portion as he reminded me of his soccer arm syndrome. I shared that segment was tough for all to accomplish, even the bat flippers took a break or two along the way. He progressed nicely through the next sets and into lap 2. Now mind you I didn’t have my measuring wheel to ensure the Cramerton track was 400m or at minimum, the same distance as Grier’s track – let’s assume they are. Sargento’s quarter splits were strong at 1:48 on average for the eight laps he ran.

I mentioned the bluetooth speaker – I only had to fastforward through one song in the playlist. The most odd song was Lionel Ritchie’s Running With the Night, which is my selected title of this event. Fun fact – did you know the full 6 minute version of the song ends with a more than two minute guitar solo which was performed by Steve Lukather of Toto, so this song has a little bit of rock credibility, kind of like Eddie Van Halen playing on Michael Jackson’s “Beat It.” I’m not aware of any straight men or rock stars accompanying Tears for Fears, so Sargento has yet to win me over on that batch of ‘music.’

So after all the reps and laps were done, Sargento clocked in at 32:08.20, more than six minutes of improvement from his earlier time. Just think if he were to start doing merkins daily – he’d be in Broke territory, well maybe. Anyway, I’m glad I got to witness the feat of accomplishment. If for anything else, it was a chance to write a BB. But as many of us feel, when an F3 brother asks for help, we’re happy to oblige. Maybe I’ll get an invite to that Fake Ruck Club now?

F3 Blood Drive

Most of you know that F3 is celebrating 10 years.  In keeping with the F3 spirit of being leaders of community, F3 has committed to a goal of donating 10,000 pints of blood through Red Cross.  F3 Gastonia wants to do its part in contributing to the goal.  As such, we have a blood drive scheduled on Thursday, December 10 at Park Street United Methodist Church located at 120 Park Street, Belmont, NC 28012.  The drive will be held from 1:30 to 6:00.

Sign up will through the Red Cross website.  Once the link is available it will be posted on Slack and Twitter.

Tiger

Shirts Are Up For Sale

Thank you Hipaa for setting this up.  Here are the links.

Bulldog

F3 Gastonia Bulldog Pre-Order November 2020

Storm

F3 Gastonia Storm Pre-Order November 2020

Yank

F3 Belmont Pre-Order November 2020

Gashouse

F3 GasHouse Pre-Order November 2020

Mustard Seed

F3 Mustard Seed Pre-Order November 2020

 

Shirts are live. 12 orders are needed for each shirt in order to go to print. 14 DAYS FROM TODAY!. YHC is not collecting money for shirts or does not order on behalf of. Order is OYO or you can coordinate with others of you want to do a bulk order.

Thanks guys.

Aye!!!

 

 

Gashouse PT Test – November 14th, 2020

Here’s a reminder of what the PT Test looks like. Come on out to Gashouse on November 14th and either set your baseline time, or see how much you’ve improved since the last time.

 

400 Meter Run or Ruck / Walk

100 Merkins, 100 LBC’s, 100 Squats, 100 SSH’s

400 Meter Run or Ruck / Walk

75 Merkins, 75 LBC’s, 75 Squats, 75 SSH’s

400 Meter Run or Ruck / Walk

50 Merkins, 50 LBC’s, 50 Squats, 50 SSH’s

400 Meter Run or Ruck / Walk

25 Merkins, 25 LBC’s, 25 Squats, 25 SSH’s

(Those who choose the Ruck / Walk option are finished at this point)

1600 Meter Run

 

*All reps of each exercise are to be completed prior to advancing to the next exercise, no breaking down exercise’s into sets of lesser reps. (i.e. complete all 100 Merkins prior to moving to LBC’s)

**40 Minute Time Limit – All PAX will start at the same time and each PAX is responsible for tracking his completion time. If you do not complete the entire workout in the allotted time, note the amount of the workout that was completed. Times can be submitted to Broke who will keep a tracking worksheet for future reference.

 

 

Gashouse Turkey Trot 5k

Wondering what to do on Thanksgiving Day since all the local Turkey Trot’s have been cancelled? Here’s the answer, show up at The Pub on Thanksgiving Day at 8:30am for the Gashouse Turkey Trot 5k. This unofficial 5k will take the place of the normal Pub run and the PAX are encouraged to bring their M’s and 2.0’s to participate. As with all F3 events, this is a non-sanctioned, you vs. you, voluntary participation, recommendation of a way for you to drag yourself out of the fartsack and get some work done before you consume 5000 calories and watch football.

The route is simple, we will leave the parking lot at Publix, run out Hoffman Road to Heatherloch Drive and return back to the start. There may even be some medals for 1st Place PAX, 1st Place M, 1st Place 2.0, 1st Place Clydesdale and 1st Place Respect. There will be no official timer, and depending on participation we may start in smaller groups to allow for social distancing and to maintain safety.

Also, a $5 donation to participate is encouraged, but not required. All money collected will be used to help with the costs of the Christmas Party on December 12th at Lewis Farms.

 

An extremely rare opportunity will also be possible on Thanksgiving Day…..the chance for a Triple Post. Head over to Folsom for a 5:30am bootcamp, followed up by a 7am bootcamp at The Goat and then run the 5k. No better way to start the Holidays!

Spread the word at the workouts and plan to be at one or all of the workouts on Thanksgiving!

I’m Broke

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