Fitness, Fellowship, Faith

Category: Backblast (Page 544 of 904)

V2V or D2D?

This is the story of team Virtually Impossible. Like Lance Armstrong said in his 30 for 30 I will tell the truth or well I’ll tell it how I remember it.

This whole thing started with a simple conversation about how there were a lot of Ville’s around here and since none of us got to do our relays this spring we could set something up. Within no time, I mean like that afternoon or the next day, Pizza Man had a route complete. Well I guess this is happening! Before you know it a team was setup with 3 fast guys and 2 to balance out their pace. I’m really surprised by the number of teams that formed after it was made public. We really have a thing for relays don’t we?

The morning started out uneventful. There were no close calls or unsafe moments at all. Much of our time to start was spent hitting local park bathrooms. With Golddigger and Broke leading the way bathroom breaks had to be broken into sections to keep up with them. Pinch and go if you know what I mean. I don’t know if anyone lives down the drive at Springs road or not but I would say it looks like it snowed there because about half of the teams disappeared into the field when we got there. Now this area being my stomping grounds growing up I had a lot of stories for the guys.  I’m going to leave those stories out on the relay though.

In hind sight I wish I would have left some snow back out on Springs rd because my entire 1st leg I felt like Slaw on the P200. Running is much less efficient when your squeezing the cheeks. Also my morning coffee had finally made it’s way through my bladder. Eventually I had no choose but to stop, you saw the pics and video courtesy of Buckeye Video LLC. Now I’m sure many are aware that Dr Seuss had it out for me during this race. That is why he chose to run the same legs as me.  I’m not sure why. He has some anger management issues and I think sometimes he creates these conflicts in his head. Having done the math I knew he would likely be chasing after me on the first leg. His team mates tried to intimidate me by playing the theme music to Jaws when they rode up to me. They then tried to run me off the road a few times as they could see I was having a good running day and their music was not slowing me down. So eventually I stopped to relieve myself. This allowed Seuss to make up some ground that he would likely have never made up other wise. It was a good thing I stopped! As we ran down the big hill a pack of wild dogs approached. Being who I am I yelled to Seuss who was just behind me to keep running and I would fight them off. Well I guess that was his plan anyway because he started pushing me in the back and said some things I just don’t want to repeat. Either way it worked out because Seuss got away injury free and I was able to fight the dogs off and keep running. Of course
I was much slower having spent so much energy in the fight.

As we drove through Bessemer City I had a story about a relative and what he found in the ditch in front of his house. This story lead to a string of stories with similar themes. Things I hadn’t thought of in a long time and it was hilarious. This is where the D2D comes in to the title. You’ll have to ask I guess. Def Leppard smoked Bessemer city. I think he was afraid but it’s Bessemer so I get it. Pizza Man well he did Pizza Man things and made it into Cherryville in no time. I’m really glad we were able to meet him there because Golddigger just got his permit and we thought a drive through the country would be good practice for him. He nearly killed us! Luckily PM has racing breaks on has Tahoe!

There are only 2 things I remember about the 2nd half of the race. 1) It was hot! There was no shade! The Sun, the asphalt, the grass, everything was hot! I saw a snake try to cross the road and it started smoking! 2) Pizza Man’s last run. We were trailing because Fat Ricky and Cussing Def Leppard let the heat beat them. Oh yeah I forgot to mention the foul language! Up until then I could count the number of times I’ve heard Def say a cuss word on probably 1 hand. That probably tripled on race day. I’m not sure what is going on but If I had to guess it’s the low T due to male menopause. Anyway PM set out in hell like temps and a pretty tough leg with the mind set of making up lost time. At the bottom of Spencer mtn Golddigger decided to join him. These two batflipping fools ran that leg in the 6’s! PM’s watch later showed his heart rate was up to 200. You talk about giving it your all! I mean this was really for nothing. Don’t take that the wrong way. I mean we weren’t going to get any kind of special prize or a prize at all. He/they just pushed themselves because that’s what they do. The majority of us need a little of that!

So that’s how I remember it. Or at least some of it. I’ve got lots of stories that I’d rather tell than write. That’s the best part of a relay, the stories you get to tell later. If you haven’t realized it yet a lot of life is about the story.

As told by Freight

 

Folsom

I missed out on the Q schedule at Folsom for the month of June, Hacksaw was supposed to Q today but he and Roundup had to start a job early this morning so I filled in!
we started at 530 SSH and Toy soldiers for warmups.

I planned on 100 burpees in 10 minutes, got to 60 and move on!

Im not that creative with my Qs like most, I usually have just a couple options and both are Blocks! Today we did option A 20 to 1!
Curls , triceps, squats, and shoulder presses! All the pax knocked them out!
20 Big boys, then 1 lap around the tennis courts and back to the starting point! Finished up with Iron Hulks!

Prayer request- Our community, leaders/ us as men, SAs family, police officers, Martins

Just Me

I grabbed the Q at Starkville last minute. It was just me so I thrwlew on my 38 lb Sparky Special and took a few laps around the park. My left foot/ankle has been hurting recently and has really flared up since the V2V so a little rucking to loosen it up was probably a good thing.

  • Montross

Luke 23:43

Pulled into the Sword a couple minutes early to see the Mayor and Purple Haze ready time go, 530 hits and we each get in a couple miles!
600 we meet back at the truck for a verse, and Wichita is there waiting!

Luke 23:43 And he said to him, “truly I say to you, today you will be with me in Paradise.”

Those are the words Jesus said to the thief that hung on the cross next to him, who had lived his whole life in sin and disobedience, until this point! In the last hours of his life, he truly repented of his sins and trusted Jesus to save him! And Jesus did!
God is staggeringly merciful!

But… There is a “too late” that is spoken of in scripture. In Hebrews 12:17, it spoke about Esau, it says “He found no chance to repent, though he sought it with tears.”  He could not repent.

And there are there are others who never seek repentance, this life is all the good they will ever see.

Today is the day of repentance, don’t let it pass.

Prayer requests- SAs daughter and family, James Gudlock, our nation!

Some Tired Puppies Done Escaped the Animal Shelter!

Rolled into CR a few minutes early for my VQ and thought everyone must have gotten the word that I was QIC!  But I was soon joined by a trickle of PAX that all seemed to have one thing in common… they were BEAT.  The heat during the prior day’s V2V really took its toll on ALL.  Still, the troops headed out in true F3 style.  Broke claimed his usual “9+ take-it-easy” pace but this time actually held true to his word!  In fact, after a nice mosey to the Square then on to the track along w/ Loveboat & YHC we slowed it down to a walk.  Enjoyed the time spent in the 2nd F!  SA said he still had to put the reigns on Seuss and Round UP and Tyson ran like it was any other day but we all eventually made it back to the parking lot.  Even got to see Round UP break out a pretty snazzy muscle roller.

Announcements: None since the V2V was over!

Prayer Requests:  James Goudelock (thyroid cancer diagnosis), GD’s family, SA’s family, calm for the riots, and I’m sure I’m missing some…

YHC prayed us out.

We Bombed

Where was this weather during the Ville to Ville on Saturday? Seven PAX for almost perfect conditions at Mt. Hollywood this morning. After a disclaimer, Pledge and warmup we headed down the road to the BB&T parking lot and got to work.

 

Partner BOMBS

One partner performs the exercise while the other runs a lap around the bank.

Burpees x50

Oblique Crunches x100

Merkins x150

Big Boy’s x200

SSH x250

 

Next up was a quick Route 66 consisting of Bear Crawls and CDD’s before we headed back to the school for a little 3D:

3 rounds of Dips, Derkins and Dirty Hookups all x10IC

 

NMM / COT

Proverbs 24:10 – “If you faint in the day of adversity your strength is small”.

A simple verse, but one that carries a powerful meaning. If you are fearful and discouraged by every trial and affliction that you face you will have no strength and in time become your own worst enemy. Let your faith in God be greater than your fear of any enemy and trust in him to guide you through the adversity you face.

 

Prayers for SA’s 2.1, Clavin’s M, Gold Digger and his family, our Nation and the Police.

 

YHC took us out.

 

 

Team Momentum-Ville to Ville

A great time was had by all on Team Momentum! Round Up, Slaw, Love Boat, Gumby all expressed their excitement about being part of this relay. Their ability to push themselves, especially in the extreme afternoon heat, was truly impressive!

Round Up- Excited, quick, terrific attitude!

Slaw-His acceleration to the pace he’s at now..wow! Thanks for driving and for the humor!

Gumby-Wow! Super-consistent and has come back in a big way!

Love Boat-Truly embraced the whole experience and held his own..especially at the end!! Terrific work!

Seuss-Well, I accomplished at least one goal;) (I can just hear the Jaws theme in my head) and had a great time in the process!

Thanks so much to all Gashouse F3 for being a part of this! It was great to do another group race! Looking forward to more.

Seuss

Rain, Rain, Rain!

Another day of rain, but we were lucky, the four runners that made it out had about a 40 min window of no rain, or some light rain, to get in 5 miles.

The Route -to Martha’s and back, not too original!

COT

Announcements

Prayer Requests

YHC closed in prayer

Round n Round, Here we go; Where it stops, don’t you want to know?

Back in late February, late March, YHC agreed to take a Q at Gashouse, which would be a VQ for this AO. YHC was looking forward to it, but then COVID19 changed things and then the quarantine. So when we finally were able to get back to bootcamps, YHC reached out to Linus for a Q spot. Sent out notification on Twitter and Slack that workout would be explosive, so pressure was on to provide PAX with a good beatdown!

Disclaimer

The Pledge

WARM-UP:
SSH x30
IW x 15
Don Qs x 15
Mountain Climbers x 15
Merkins x 15

THE THANG:

Mosey to Grier Middle School front parking lot.

ROUND 1 – 5 burpees, 1/8 mile run

ROUND 2 – 5 burpees, 10 ‘mericans, 1/8 mile run

ROUND 3 – 5 burpees, 10 ‘mericans, 15 LBCs, 1/8 mile run

ROUND 4 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks,1/8 mile run

ROUND 5 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1/8 mile run

ROUND 6 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 1/8 mile run

ROUND 7 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 30 American Hammers, 1/8 mile run

ROUND 8 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 shoulder presses in peoples chair, 1/8 mile run

ROUND 9 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 shoulder presses in peoples chair, 45 side straddle hops, 1/8 mile run

ROUND 10 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 shoulder presses in peoples chair, 45 side straddle hops, Finish it off with the group doing 50 Zombie Walks together..Definitely a crowd pleaser!

Mosey back to the Schiele for a round of Mary before time runs out,

COT

Announcements

Prayer Request

YHC took all out in prayer

Hard work was put in by everyone!

Thank you all for the opportunity to lead this morning! It was an honor.

 

Breaker Breaker

 

 

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